Soft x Savage | Hot Mom. Hot Business.

In this episode from Instagram (@itslaurapatriciamartin), I bring you through what's going on in our bodies when we're on high alert with the inconsistency within some relationship dynamics, how to take care of YOU, and how to regulate your nervous system. I feel like... we can all relate to this?! I'd love to hear your reflections and takeaways.  You can find information on Sacred Singlehood...

This week, I pulled from an IG live (if we're not bff's there come hangout! @itslaurapatriciamartin) where I discussed why we keep going back, why the journal prompts/mindset hacks don't work and what you can start doing to start finding your balance again.  I remember to my core what breakups used to feel like... I'd find myself devastated after spending weeks/months doing positive affirmati...

Oh my goodness!!! This has been on my heart to launch for MONTHS and I am buzzing with excitement that it’s finally here. In this episode, I walk you through the nervous system, talk about the 6 human needs from Tony Robbins, and shares ways of walking with duality so you can create big, juicy, bold creations in this life. I am over the freaking moon to walk this journey of healing my heart, quant...