Nicolas Verhoeven
Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i
Podcast'in sitesini ziyaret etmeyi ve yapımcısını desteklemeyi unutma: www.physionic.org
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Dietary Cholesterol - Okay or Not? 11.12.2019 6:52
In this episode, we dive into dietary cholesterol and its impact on the body as it relates to increasing serum/blood cholesterol levels. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Fat Loss, Libido, and Sexual Function 10.12.2019 14:41
In this episode, I take some time and explain what I've discovered in my reading of many studies on the topic and tracing the possible reasons for differences in libido and sexual function with fat loss. Article, Video, and References: https://www.physionic.org/fatlossandsexdrive [Video will be live at 11am ET today] YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email...
The Longest Heart Attack in History, Sensual Recalibration 09.12.2019 15:30
In this episode, I discuss the longest heart attack in Spanish history and how a woman SURVIVED after being "dead" for 6 hours. Not only that, I discuss research investigating the retooling of the mammalian brain network under new circumstances. Heart Attack (1:14): https://www.bbc.com/news/uk-50681489 Brain Sensing (8:42): Krystyna Solarana, Ji Liu, Zac Bowen, Hey-Kyoung Lee, Patrick O. Kanold. T...
The Sunshine Vitamin 06.12.2019 4:36
In this episode, I go through a dialogue I wrtoe some time ago discussing the physiology and implications of the "sunshine vitamin" (Vitamin D). YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Curcumin completely eliminates Diabetes risk 05.12.2019 1:57
In this episode, I briefly discuss one tiny piece of high impact data wherein diabetes risk is completely eliminated by curcumin supplementation. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Does Metabolism REALLY slow with Age? 04.12.2019 7:03
In this episode, we will go into a bit of detail on metabolism and why it likely does not REALLY slow with age all that much. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Tumors SHARE their Cancer 03.12.2019 2:48
In this brief episode, I discuss a paper wherein the researchers discover that multiple tumors will share, or "cross pollinate" or "self-seed" themselves by sharing cancerous cells. Study, Notes: https://www.physionic.org/cancerselfseeding YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
How Metabolism determines Breathing, and PhD Qualifying Exam 02.12.2019 21:11
In this episode, we dive into a bit of the physiology on how our tissue metabolism dictates how heavily we breathe and the interplay between the two. I also jump into a bit of my upcoming PhD qualifying exam and how some of the content going forward may be skewed in a few directions for 4-5 months. Metabolism & Breathing: 1:39 PhD Qualifying Exam: 14:19 YouTube: bit.ly/2JUjXVt Facebook: bit.ly...
Happy Thanksgiving - a Word of Positivity 28.11.2019 6:14
In this episode, I describe why you needn’t worry over consuming a lot for Thanksgiving.
Taurine supplement for Triathlon, Marathon performance 27.11.2019 16:22
In this episode, I dissect a paper wherein I investigate the effect Taurine produces in regards to long distance exercise performance. Study, Notes, & Video: https://www.physionic.org/taurineforlongdistanceexercise Note: Video will be open to the public on 11/28 (next day from when this releases). YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AX...
More Garlic, Less Blood Pressure? 26.11.2019 14:26
In this episode, I go into a study investigating the effect from garlic consumption on blood pressure in hypertensive individuals. Study, Notes, & Video: https://www.physionic.org/garliconbloodpressure YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Lab Grown Meat Revisited, How to transition to a "Bulking" Diet, Creating your own Pre-workout 25.11.2019 31:37
In this episode, we will be discussing three topics (time stamps provided): 1. How is the research going on providing lab grown meat?; 2. How to transition effectively from a fat loss phase to a lean gaining phase/bulk; 3. Creating my own pre-workout and future content on it. 3:04 - Lab Meat 15:57 - Bulking Diet Transition 28:42 - Making own Pre-workout Reference: https://news.harvard.edu/gazette/...
The Gut Microbiota and its Link to Allergies 22.11.2019 6:05
In this episode, I "flashback Friday" to an episode of the podcast wherein I discuss a paper on the gut microbiota's impact on allergic reactions. Reference: https://youtu.be/O5-pTKbyZvM YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Fructose on Liver Health 21.11.2019 6:34
In this episode, I explain a bit of data on liver health as it relates to fructose consumption. Study, Notes, and Amendments: https://www.physionic.org/fructose-vs-glucose-on-inflammation YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
LSD for Mental Illness & Researchers vs. FDA, ft. Bobby Lease 20.11.2019 4:10
In this snippet, Bobby Lease (a fellow PhD student) explains some of the potential of future LSD research and how the FDA gets in the way from time to time. Shortened Version of Data: https://youtu.be/lrCE935KF88 Full Length (with Bobby): https://youtu.be/5ljTLwLYHL4 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
How our Circadian Rhythms control the Cells in our Gut 19.11.2019 26:27
In this episode, we go into some detail on how circadian rhythms control the division of the cells in our gut - you can follow along the paper being discussed by the link below. Study, Notes, & Amendments: https://www.physionic.org/circadianrhythmandcelldivision YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Game Changers Documentary, Living Past 110 Years, and Cardio's impact on Mortality 18.11.2019 23:14
In this episode, we dive into a question related to the latest Game Changers controversy, what lets people live to be over 110 years old, and the impact of cardio/long distance exercise on mortality. Game Changers: 1:58 Supercentenarians: 13:25 Cardio on Mortality: 19:06 YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0 Re...
Talk to your doctor about FREE testosterone rather than TOTAL testosterone 15.11.2019 5:36
In this episode, we discuss total testosterone relative to free testosterone and why free is more telling of your endocrinology. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Saturated Fat increases Cholesterol in ApoB Sensitive Individuals 14.11.2019 19:24
In this episode, we dive into a paper wherein the researchers investigated the effect seen from saturated fat intake on LDL and total cholesterol. Study, Notes, and Amendments: https://www.physionic.org/saturatedfatonapobcholesterol YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
3 Minimum Moves for Health Improvements 13.11.2019 6:29
In this episode, we discuss three moves a person can make to dramatically improve their health from baseline. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Creatine Supplement protects against Brain Damage (TBI) 12.11.2019 18:43
In this episode, we get into a paper wherein creatine supplementation was used to see if it had a protective effect in brain damage (traumatic brain injury), as seen in contact sports or car wrecks. Study, Notes, Amendments: https://www.physionic.org/creatineontbi YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Sleep on Anxiety, Why is there a Muscular Growth Ceiling? 11.11.2019 21:20
In this episode, we dive into two topics: First, sleep - how is it associated with anxiety? Secondly, we dive into a couple of mechanisms to explain why there is a potential for muscle growth. Reference: Eti Ben Simon, Aubrey Rossi, Allison G. Harvey, Matthew P. Walker. Overanxious and underslept . Nature Human Behaviour , 2019; DOI: 10.1038/s41562-019-0754-8 YouTube: bit.ly/2JUjXVt Facebook: bit....
Optimal Timing of Protein for Health and Muscle 08.11.2019 4:48
In this episode, we dive into how you can time your protein intake for a more productive consumption of the nutrient for better health and muscle outcomes. YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
Is cognition and memory improved by Creatine supplement? 07.11.2019 16:55
In this episode, we investigate a paper wherein the outcomes are related to cognition and if consuming daily creatine positively affects cognition. Study & Notes: https://www.physionic.org/creatineoncognition YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
What happens to dietary fat after you've eaten it? 06.11.2019 5:46
In this episode, we meld the science of nutrition and physiology to explain what happens to dietary fat when we consume it? YouTube: bit.ly/2JUjXVt Facebook: bit.ly/2PlIOaB Instagram: bit.ly/2OBFe7i Email List: bit.ly/2AXIzK6 Patreon: bit.ly/2OBBna0
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