Nicolas Verhoeven
Physionic
I simplify scientific studies for you. If you want a transparent, detailed source of information for your nutrition, health, performance, etc., welcome to Physionic! JOIN MY PHYSIONIC SOCIAL NETWORKJoin my Community [It’s Free!]: https://bit.ly/PhysionicCommunityJoin the Physionic Insiders [Premium]: https://bit.ly/PhysionicInsidersHIRE ME FOR CONSULTING: https://bit.ly/3dmUl2H WHERE ELSE IM ACTIVE:Email: http://bit.ly/2AXIzK6YouTube: http://bit.ly/2JUjXVtInstagram: http://bit.ly/2OBFe7i
Podcast'in sitesini ziyaret etmeyi ve yapımcısını desteklemeyi unutma: www.physionic.org
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Why is Glycogen important? 31.10.2018 2:33
In this episode, I describe why our body has glycogen stores and for what it is used. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Artificial Sugars Toxic? Erectile Dysfunction is Genetic? and More *NEW* 30.10.2018 7:41
In this episode, I introduce you to another new series called "Physionic Broadcast", in which I report on this month's top health stories. Let me know your thoughts! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
If Coffee is brown, why don't we pee brown? 29.10.2018 4:15
In this episode, I decided to surprise a classmate of mine who asked this question as a joke, but why not have a bit of fun, right, Abanoub? Articles Referenced: https://www.tandfonline.com/doi/full/10.1080/10942912.2011.631253 YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/membe...
Avoid 3 Beginner Lifting Mistakes 25.10.2018 6:45
In this episode, I discuss 3 common mistakes made in the gym, of many - we've all been there! YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Health Benefits of Omega-3s 24.10.2018 3:43
In this episode, I discuss some of the health benefits that have been associated with Omega-3 fatty acid ingestion. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Does Creatine Raise Blood Pressure? 23.10.2018 3:55
In this episode, I discuss if the molecule creatine that many people supplement with leads to increases in blood pressure. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Bed Rest and Muscle Wasting 22.10.2018 7:00
In this episode, I describe why it is so important to get *some* movement going when in bed rest for any reason - the effects are profound. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Plant Steroids for Muscle Growth? 18.10.2018 4:48
In this episode, I answer a question asked by a subscriber related to plant steroids and their effectiveness for muscle growth. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Why do Runners BONK? 17.10.2018 4:14
In this episode, I go back to an episode in which I discuss why runners collapse during races. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
How to Calorie Cycle for Easier Weight Loss 16.10.2018 4:58
In this episode, I discuss how you can use calorie cycling to have achieve easier weight loss. I'd recommend you watch the video, considering there are a few graphics that help visualize. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
High Protein, Low Calorie Food Alternatives for Dieting 15.10.2018 7:53
In this episode, I discuss 3-4 of my favorite alternatives to the full fledged foods that offer lower calories, and/or higher protein. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Does DHT impact men's Prostate? 11.10.2018 5:52
In this episode, I answer a subscriber question asked about DHT and BPH. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Does the Fat Burning Zone exist? 10.10.2018 5:50
In this episode, I discuss if the fat burning zone, in cardio, exists or not and how to take advantage, if it does. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Can you be in a Calorie Deficit too long? 08.10.2018 8:38
In this episode, I answer a question I saw pop up in a video discussing caloric deficit and if there should be a limit. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
How to Time Protein for Optimal Muscle & Health 04.10.2018 5:06
In this episode, I take a concept we've discussed before and teach you how to apply it to your daily life - protein timing. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
What does Beta Alanine do? 03.10.2018 4:27
In this episode, we go back a few years to a piece I created covering what the beta alanine molecule does and how it could help or hinder your progress. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Stopping Creatine and Strength Loss? 02.10.2018 2:21
In this episode, I describe if you stop supplementing creatine, if you will see a drop in strength? YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Update & Thank You 01.10.2018 2:37
Just giving a quick update on something I'll be trying to release next week, as well as thank you guys for sticking with Physionic - it means the world. Thank you. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Why don't Doctors prescribe Exercise? 28.09.2018 9:10
In this dedicated podcast episode, I discuss two reasons doctors do not prescribe exercise and instead focus on pharmaceuticals. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Kinobody Supplement Breakdown for Muscle Growth 27.09.2018 18:58
In this lengthy episode, I discuss my thoughts on the ingredients found in the Kinobody supplements - are they worth their snuff? YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Polycystic Ovary Disease & Diabetes 26.09.2018 4:02
In this episode, I discuss PCOS and its relevance to diabetes. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Born of THREE Biological Parents... Amazing! 25.09.2018 4:33
In this episode, I briefly describe how it is possible to have three biological parents to one child. It's pretty amazing stuff. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Dietary Cholesterol's Impact on Blood Cholesterol Levels 24.09.2018 7:33
In this episode, I discuss the impact dietary cholesterol has on our blood cholesterol - is it significant? How so? YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/memberships
Calories - Do you need to count them? 21.09.2018 1:55
In this quick episode, I give the run down on if counting calories is absolutely necessary for weight loss. In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreo...
Does Lifting improve Cholesterol numbers? 20.09.2018 4:56
In this episode, I discuss how lifting can improve our cholesterol (lipoprotein) numbers. In this episode, I discuss a presentation given on the gut microbiome, what it is, and a few studies linked to nutrition and the microbiome. YouTube: goo.gl/XvdYsh Facebook: www.facebook.com/PhysionicPhD/ Instagram: goo.gl/zXVmj6 Email List: www.physionic.org/landing-page Patreon: www.patreon.com/Physionic/me...
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