PEAC- Train Like a Girl: enhancing performance & wellbeing of GIRLS IN SPORT

Lily's incredible journey from being a multi-sport athlete in high school to becoming a D1 rower at Michigan State. Lily reflects on her experiences playing basketball, soccer, track, badminton, and cross country, and how they shaped her athletic career. She shares the benefits of diverse sports involvement, including improved physical abilities, reduced injury risk, and decreased burnout. Lily di...

Welcome to PEAC - Train Like a Girl! Episode 2 Join us for our second podcast episode as we introduce our three amazing interns, Megan Hartlieb, Jenna Guddie, and Sarah Townsend.  All former high school athletes and current or former college athletes, they share a passion for empowering girls in sports. Their inspiring stories will motivate and resonate with female athletes and coaches. Follow, ra...

Welcome to PEAC - Train Like a Girl! Join us for our very first podcast episode, where we empower female atheltes and coaches. Hosted by Annemarie, this podcast dives into bold conversations about the experiences of women in sports. We tackle topics like female athlete nutrition, TITLE IX, and creating equitable sports environments. Whether you're commuting or relaxing, take us with you and be apa...