Not Another Mindset Show

Helping clients who feel like they are "not enough" can be challenging as a health coach. In this episode, host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares a story about working with a fitness coach whose client struggled with "not enoughness." Kasey guides listeners through questions and exercises that can help when someone is stuck in a negative thought loo...

How to spot the difference between instinct/intuition versus trauma responses — when it comes to dieting, dating, and life! Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas shares her journey trying to hone her intuition to differentiate between gut instincts and past conditioning. She opens up about how her dating life has opened her eyes about the two and how these lessons has bene a...

We know that genetic risk factors for obesity exist... but how important are those gene expressions compared to personal perceptions about that risk? Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she walks through research findings related to the power of mindset compared to DNA when it comes to risk for obesity. Kasey talks about how to overcome the limiting beliefs that ma...

Having a growth mindset can help you be more successful, but most people don't know the negatives that can come with having a growth mindset. Host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas digs into often overlooked aspects of a growth mindset. She shares the risks and common pitfalls people experience when trying to adopt a growth mindset and advises how you and your clients ca...

The secret to permanent weight loss comes from looking at what criminals and dieters have in common. Join host, fitness coach, and mindset expert Dr. Kasey Jo Orvidas as she shares how following fad diets is similar to criminals reoffending. Kasey shares three main considerations for maintaining permanent weight loss (or helping your clients maintain weight loss) and ensuring you don't "...

What does it take to own a successful coaching business? We're kicking off the show with a couple of questions that Dr. Kasey Jo was recently asked: How often do you even use your PhD in your work? Do you regret going through all that school? Tune in for the whole story of how Kasey went from spending time in the Minnesota Department of Corrections to building a successful fitness coaching an...

Not Another Mindset show, hosted by Dr. Kasey Jo, is not your typical personal development podcast. We’re talkin’ evidence-based strategies to improve your health, fitness, business, and life. But don’t expect an audio textbook, either. Science is a top priority of this show, but we’re here to have a good time. Host Dr. Kasey Jo Orvidas has been in the health and fitness industry since 2016 and ha...