No More 'Good Girl'

I am so freaking excited about this week's episode because it is one where I share things that have CHANGED my life. I think that a lot of times we believe we will find calm in so many things outside of ourselves, but what if I told you that you are looking for calm in all the wrong place? It's not within the clean house... at least not until you've created it within! Then a clean home will relax...

Ever found yourself saying, "I want something that is just mine?"  I've been there. As a mom, it's easy to lose yourself in the midst of taking care of everyone else. Between nursing my babies and managing the chaos, I was overwhelmed and snapping at my kids, feeling like I was losing myself. But… What if it could be different? That's when I realized I could change it. I needed to create systems a...

We KNOW deep down that there's more to life than this. We feel this version of us we desire to be… But how do I let her out? How do you become the fun mom you thought you'd be where you enjoyed the moments with your kids instead of snapping at them? How do you stay on top of it all? You feel behind before 8 am and when your head hits the pillow at night you wonder what you got done. There's more t...

Ever feel like you're saying the same thing over and over to get your kids to do their chores? Yep, been there! In this episode, we talk about how to actually get your kids to care about their chores and internally motivate themselves. (YES, it's possible!)  These tips will help you on setting clear rules that stick + keep your kids motivated, giving you a well-deserved breather. TRUST ME, you're...

Ever find yourself drowning in chaos, with laundry piling up, dinners to cook, and a to-do list that seems to never end? I know I have. When we moved from Utah to Arizona, all the systems we had in place went to sh!t and I about lost mine! ha I felt overwhelmed, snapping at my kids, and even began resenting my husband.  And when I asked myself why I realized what I was doing… I had resorted back t...

I didn't truly realize it until recently that I have systems for EVERYTHING.  On this week's Mom Life Pep Talk I'm talking about all the best ones including… my system for  scheduling fun FIRST! I mean, how often have you heard, "If it's not on the calendar it doesn't happen?" And how often has this been truth for you? So, in this week's episode I'm breaking it down + giving you some tactical tips...

Ever feel like you're barely surviving your days? Like you're constantly juggling laundry, kids' activities, and endless to-do lists while losing yourself in the process? I'll be the first to say, you are not alone… I'm also betting you already knew that ;) Today, I'm talking about my journey from being a teen pregnancy statistic believing my life was over to where I am now- showing up more as me...

When was the last time you trusted yourself? I'm talking about filtering the opinions and advice from others through your OWN filter.  Quite often we tend to look outside of ourselves for validation instead of trusting our own inner voice. This is why as a coach it is so important to me to teach you how to filter out the noise and truly tap into your deepest knowing so that YOU are the one running...

After years of struggling as a mom, feeling overwhelmed, exhausted, and like I was never enough, I discovered a profound truth: We have the power within us to create the life we desire. We just need to tap into it. It's not about being perfect or having it all together. It's about starting on the journey and becoming who we want to be. That version of us that we feel is inside, but we aren't quite...

Feeling stuck and looking to make some changes in your life?  Amanda breaks down four key steps to reinvent yourself in this episode. She gets real about stepping out of your comfort zone and shares her own stories of moving to a new state and dealing with all the ups and downs.  Learn how to get your brain on board with change, focus on what truly matters, and take action that aligns with your go...

I know life can feel like an endless cycle of just getting by, never getting ahead. Trust me, I've been there! I've lived a life where I wanted to hop in the car, drive away, and never look back! I actually remember one day sitting at the kitchen table with my kids thinking, "I'm not sure I would miss you. " and I told the hubs I was feeling like I wanted a divorce + he could have the kids. I was...

If you want a big life, how do you overcome the societal norms telling you to play small? Amanda dives into the profound journey of reclaiming your dreams amidst the noise of well-intentioned advice and societal expectations. You'll discover how to reignite the passions of your younger self, the importance of taking courageous risks, and the transformative power of personal growth. Amanda's story...

What if you're not really who you think you are? This is something I've really been thinking about a lot lately. In this week's podcast episode, I get real about how I've reinvented myself so many times over the years. There have been a lot of moments when I realized I am truly not the person I thought I was and neither are you! Sometimes when we have a desire or want to create something in our li...

I get it... You're feeling like the to-do list is growing, there's not enough time to get everything done, and you feel like you're running around like a chicken with your head cut off.  The overwhelm creeps in and the voices start talking, telling you...  You're not good enough There's never going to be enough time You should be able to stay on top of it all Until these things are done, you'll ne...

There are a LOT of thoughts bouncing in my mind tonight as I share all of my thoughts and feeligs as of late throughout this move. It's interesting to become the observer of your thoughts, habits, and patterns as well as knowing what serves you well when emotions run high.  I share what helps me regulate my nervous system in tough situations.    Join the Mom Life Collective: http://amandaclark.biz...

When we step out of our comfort zone in BIG ways like my family and I just did, our little gangsters love to have a hay day!  Unfamiliar feels very unsafe to a lot of our parts and if you're anything like me, you might be scared when it comes to taking risks in your life.  But here's the thing... YOU CHOOSE what you focus on and I'm talking about how I shift out of the funk and the thoughts + feel...

Hey girl,  You know what I realized the other day? The reason so many amazing women like you connect with what I'm putting out there is simple:  I'm unapologetically ME, and I'm on a mission to help you be unapologetically YOU!  Real talk: Aren't you tired of dimming your light and downplaying yourself just to make other people comfy? Meeee too! I've stopped dimming a lot of myself lately and I wi...

Today's episode is a little life update for anyone who's been following along! We are officially moving and I'm sharing all the feels about it. Why we chose to move What we are doing next How this will change and impact our lives And I also share how you can bet on yourself in life to create anything you desire by making decisions from the version of you living that life now.  The thing about crea...

Oh the things our brain loves to offer up when we step out of our comfy zone! My little gangsters are having the time of their lives throwing me around emotionally! lol  Talking more about the tricky stuff with moving + things my brain likes to make me stress about and what I'm doing about it!  Follow along here: https://www.instagram.com/its.amandaclark 

The anger showed up today. I was so annoyed with everyone and I've caught a pattern within me.  Telling you how I process through the emotions and allow myself to feel it + shift into a vibe I choose.  This is the journey of selling mostly everything we owned and starting a new life in a new state!  Follow along here: https://www.instagram.com/its.amandaclark  

The little voice within me is strong. She's brave and so courageous.  When the fear and doubt get loud, I can hear her in the distance telling me that everything is going to be ok.  When do we get the keys to our new home? Listen and find out...  Follow along here: https://www.instagram.com/its.amandaclark

If you're a mom who's feeling overwhelmed and trapped by the expectations society places on us, then this pep talk is for you. Today, I'm talking all about  how you being a martyr to motherhood is a choice…. And I don't say that lightly because I've been there. For a long time, I bought into the narrative that motherhood meant sacrificing everything, constantly looking disheveled, and never gettin...

The exact opposite of what I thought would happen when we picked a house happened.   Find me at: https://www.instagram.com/its.amandaclark/  

When we make decisions in our lives to do something out of our comfort zone, there are parts of us who want to run back to safety.  This 'little gangster' got REAL loud the morning we had to make a decision on a house for our family.  We are SO FAR out of our comfort zones and taking scary steps into a whole new life.  Follow along here: https://www.instagram.com/its.amandaclark/  

Selling mostly all of our stuff and moving to a new state wasn't a decision we took lightly, but as the time to move crept closer, a lot of the sh!t pops up.  But the most important thing is to come back to your WHY... Why are you doing what you are choosing to do?  I talk about all of the emotions on this journey of selling nearly everything but a few old, sturdy dressers and our clothes to chase...