My Holistic Therapist

You’ve done the therapy. Taken the supplements. Tried journaling, yoga, maybe even medication. So why are you still stuck in survival? In this episode, I break down one of the most common frustrations in healing: doing “all the right things” and still not feeling better. I explain how trauma impacts the nervous system and why traditional top-down approaches, like CBT, often fall short if your body...

My Holistic Therapist  is a podcast for women ready to heal from chronic stress, trauma, and burnout - at the root. Hosted by Alex Field, a clinically trained psychotherapist and naturopath, this show blends nervous system science, trauma-informed therapy, and functional medicine to help you understand your body, reconnect to yourself, and build real regulation. No hacks. No fluff. Just grounded i...