Moyse Podcast

This is for you. An audible kick up the arse that you can listen to whenever you find yourself dragging your feet before a workout or integral piece of your goal's puzzle. Get it done.

We've all been victims of siren calls of the cupboards & fridge. Hell, especially right now when we're locked in with the damn things! So here's my top tips to minimise snacking and ensure you don't end up kicking the arse out of your calories by eating like a mindless dickhead. You're welcome ;-)

We only see the highlights on social media. From home schooling to physiques and everything else in between and thus we judge our entire lives on someone else's highlights. A recipe for self-destruction and unrealistic expectations that can more often than not (especially in my case) lead us down a very dark road...

We are spending far too much time right now reacting to each day and allowing circumstance to dictate what we do with our time. To truly transform and progress during this weird period of lockdown, we need to start planning ahead and being proactive about how our days plan out...YOU run the day.

Why are we so all over the place right now? Why is it that 'f*** it mode' is so easy to switch on during this lockdown? Well I'll tell you this, it all starts with the biggest thing we lost...

Everyone right now is focused on what we're losing from this epidemic, but instead recognise that we're in a unique position to temporarily experience a whole different reality to the one we knew previously. A position we would NEVER place ourselves in willingly...

As the world goes to shit around us with the outbreak of Covid-19 sweeping the globe there's so many reasons to be pessimistic about life right now. But what we're missing is the beauty in all that is going on and how there really never has been a better time to transform yourself and how you think...