Momafey-HT Small Steps- Big Changes

Why do we lie when we know we are wrong? What if the thing you call “protecting your peace” is really protecting your pride? We are talking about something your Mamma should’ve told you about your human nature. When you subscribe to Momafey-HT Small Steps Big Change Podcast on Motivate Moment By Momafeyht on Substack.com you will never miss an episode. Each episode is delivered straight to the inb...

What happens when things become difficult and out of control and how do you respond when you feel anxious and afraid. This episode explains why fear, stress, and anxiety can change your reactions. Learn simple ways to pause, calm your body, and choose better words. Listen to understand your human nature and how to handle hard moments and avoid the escalation trap. When you subscribe to Motivate Mo...

Imagine making an appointment with your doctor and describing your problem, and he or she looks at you like you have two left feet. Well, actually You may be talking to the wrong healthcare provider. Living with pain and chronic illness? still searching for answers? Discover overlooked healthcare providers who may help you manage chronic pain and illnesses, understand your medicines, improve movem...

Have you ever walked into a room in your house and completely forgot why you went in there in the first place? Go ahead and say That’s me. In this episode, “What Your Momma Didn’t Tell You About Your Brain Health,” we fix daily brain fog! Discover simple secrets to boost your focus and protect your brain. Learn easy habits to stay sharp. Press play right now to unlock your best brain today! When y...

Are you tired all day, even after sleeping? This episode explores what sleep loss can do to your mind, body, mood, and daily life. Learn how stress, sleep apnea, menopause, and sleep problems may affect your rest, warning signs to watch for, and when to talk with a healthcare professional. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid...

Before you rent another place, buy a home, move in with family, or wait one more year for mortgage rates to drop, you need to hear this. What your momma may not have told you about housing,  and the back in the day housing hack that may help some families move forward if they use it with wisdom, respect, and a written plan. Housing costs are changing fast, and many families feel stuck. In this epi...

Have you ever wondered why your monthly payment just got bigger? In this episode, Momafey breaks down hidden fees that quietly take money from your budget every month. Learn how these fees, and other charges affect your budget, plus simple ways to keep more of your hard-earned money. You may be surprised by what you discover and how much you can save. This Substack is reader-supported. To receive...

Are you tired of living from one problem to the next? In this episode, Momafey shares three states where everyday people can still find more affordable housing and why goal setting can help you stop living in reaction mode. Learn simple steps to take control of your future, build a better life, and start making choices instead of just surviving. Thank you to everyone who tuned into my live video!...

Why does it feel harder than ever to afford a place to live? In this episode of Momafey-HT Small Steps-Big Changes, Momafey breaks down two important things your momma may not have told you about housing costs. Learn what is really inside a mortgage payment, why housing costs keep rising, and five practical ways renters can lower their housing expenses. If you rent, own a home, or hope to buy one...

Coming July 2026 to the Momafey-HT Small Steps-Big Changes Podcast: Things Your Momma Should’ve Told You About Life, Money, Health & Housing. This powerful new series breaks down real-life topics many people were never taught. Learn simple ways to take care of your body, relationships, Medicare, disability, Social Security, pensions, housing changes, emergency preparedness, virus protection, risin...

When you subscribe to Motivate Moment by Momafey-HT on Substack.com you will never miss an episode. Each episode is delivered straight to the inbox of paid subscribers. There’s a great free newsletter about everything we talk about each week but is goes into depth once we are in each series. Subscribers who join for free to this podcast will receive a special discount code to get the “ Separation...

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Some seasons of life feel like everything is coming at you at once. The pressure, the misunderstandings, the silent battles people never see. But here is the truth most people miss. You are still becoming, even while you are under attack. Growth does not pause just because life gets difficult. Many of the strongest parts of who you are becoming are being built right in the middle of those moments....

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

I Feel Invisible This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Invisible In Business This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Smart, capable, prepared, and still ignored in meetings? This episode speaks directly to women who know their worth, bring real value to the table, yet watch their ideas get overlooked, talked over, or repeated by someone else who gets the credit. In this conversation, we break down why this keeps happening and the exact move that changes everything without raising your voice, shrinking yourself,...

You take care of everyone, keep the house running, remember everything, and solve problems before anyone asks. Still, you feel invisible in your own family. This episode of I Feel Invisible talks about why being “the strong one” often makes you overlooked and how overdoing everything can cause people to stop noticing you. You will learn one clear shift that helps your family see you again without...

Becoming Me didn’t start when the year changed, it started when I finally got honest with myself, and this is that moment for you. Because becoming fully you requires letting go of who you used to be, the habits that kept you comfortable, the approval that kept you small, and the old patterns that no longer fit the life you say you want. If you’re still waiting to feel ready , this new series will...

Have you ever done everything right—shown up, supported others, stayed strong—yet still felt unseen at home, overlooked at work, and unheard in your relationships? This first episode of the new I Feel Invisible series goes straight to the heart of that quiet frustration so many carry but rarely say out loud. In “I Feel Invisible at Home, at Work, in Relationships—Why No One Is Really Hearing You (...

If your house has been feeling a little chaotic lately—kids talking over each other, schedules all over the place, and nobody on the same page—this episode is your breakthrough. “ The Family Meeting Hack Every Parent Needs” is the simple weekly ritual that busy parents need to calm the noise, strengthen connection, and actually get everyone listening again. We’re talking real-life parenting here,...

If you’re tired of feeling like you’re just reacting to life instead of leading your home, this episode is your wake-up call. “The Secret Sauce to Modern Parenting: Why Your Kids Need a Plan (And You Do Too)” breaks down how today’s parents can finally stop guessing and start guiding with purpose. We’re talking real-life chaos, intentional parenting that fits into your busy schedule, and the simpl...

In this episode of Small Steps–Big Change , we dive into the story of two sisters—Tamika and Tammie—who are parenting from two different worlds but united by one powerful goal: raising children who understand life, money, and purpose. Tamika is holding it down at home, balancing late nights and leadership, while Tammie serves overseas in the military. Together, they discover that being intentional...

Some promises are written in service, sacrifice, and silent strength. Today, we honor those who stood when it wasn’t easy. To our men and women veterans and their families who gave, waited, prayed, and still carry the weight of that promise. We say thank you—for your courage, your commitment, and your quiet resilience. Our hope is that for every sacrifice, an added blessing finds its way back to y...

Simple Ways Busy Parents Can Raise Kids Who Thrive Parenting today feels like a full-time job on top of everything else. Between long shifts, side hustles, endless school emails, and trying to stay present, it’s easy to feel stretched thin—and guilty for not doing enough. In this week’s episode, we talk about how to raise confident, grounded kids even when life feels chaotic. We’ll explore what in...