Mom Life

We’re diving into GLP-1 — the good, the bad, and the ugly — with real stories and honest conversations. 🎧

Before you reach for that pumpkin Reese’s, listen in — this episode might just save your holiday habits! 😅

What are your thoughts on The Biggest Loser? Did you watch it back when it first aired, or have you checked out the new series on Netflix? This week, Jeff, Josh, and Tina dive into the show — chatting about the new season, the classic episodes, and what they really think about the reality of it all. Tune in and join the conversation!

This week we’re slowing down and checking in — with each other and with YOU. We’ll walk through simple questions to help you reflect on the positives, what you’re loving right now, how you’re really feeling, and what stressors might pop up in the next quarter. Tune in, take a breath, take notes, and give yourself the check-in you deserve.

How often do you catch yourself saying, “I should do this… I should do that…”? But here’s the thing—after the “should,” what usually happens? Do you take action, or do you find yourself stuck in the same cycle, still not doing the thing? In this week’s episode, we’re breaking down the trap of “shoulding” yourself and sharing a simple exercise that shifts you from should → CAN. Because guilt, stres...

Why is having a solid foundation in your nutrition so important? We all have ups and downs when it comes to food —no one eats perfectly all the time. But that’s exactly why having a foundation matters . When life gets busy or you feel off track, you can fall back on the basics and know there are just 5 simple things you need to focus on to reset. Tune in to this week’s podcast to learn what those...

Does your life feel like a nonstop game of Tetris? Between sports, school, and activities, it can feel impossible to make it all fit. Here’s the truth: it will never be perfect—but there are ways to make it less stressful. Tune in to the Mom Life Podcast for real-life tips, encouragement, and a reminder that you’re not in this alone.

"If you have voices in your head, don’t worry—you’re not alone." In this episode, Tina shares how her inner voice and social media noise led her to seek problems instead of solutions. Those patterns became habits—but were they the real issue? Listen in to find out if Tina’s turned things around or is still feeling stuck.

This week on Mom Life , we’re calling out the stories we tell ourselves — the ones that hold us back in fitness, motherhood, and life. That inner voice? It’s not always telling the truth. Let’s rewrite the narrative.

Remember when we told you to stop saying yes to everyone? Well now—we're flipping it. It’s time to say YES… but this one’s for YOU . Why is it so easy to show up for everyone else, but so hard to show up for ourselves? In this episode, we’re diving into what’s holding us back—and how to start saying YES to the things that actually fill us up. YES to your health, your energy, your workouts, you...

Struggling with stress eating? You're not alone — and there are ways to manage it. Is your environment making it too easy to grab snacks? Eating off-schedule and grabbing whatever's available? No plan in place when stress hits? We cover all this — with simple, realistic tips to help you stay on track.

In this week's Pulse Weekly Podcast, we're diving into how to stay on track before, during, and after your trip. Do you mentally check out before you even leave? Let your habits slide while you're away? Or come home and struggle to reset? This episode is about planning ahead, setting boundaries, and sticking to your BAM (bare-ass minimum) - the non-negotiables that keep you grounded, e...

Meet Josh: His Journey and Why He Does What He Does Josh's story is all about where he started and how he built the healthy lifestyle he lives today. He's a man of many talents, always putting in the hard work to learn more — especially when it comes to health, fitness, and nutrition. Josh's is always our go-to for nutrition advice. His motto is simple: "Foward is forward." H...

𝗡𝗲𝘄 𝗼𝗻 𝘁𝗵𝗲 𝗠𝗼𝗺 𝗟𝗶𝗳𝗲 𝗣𝗼𝗱𝗰𝗮𝘀𝘁: Today, we hear from one of our own—a coach, a mom, and a woman who has walked the hard road of putting herself last for too long. Like so many moms, she once believed that being "𝘫𝘶𝘴𝘵 𝘢 𝘮𝘰𝘮" meant her health and well-being could wait. Her focus was on everyone else until things had to change. Now, after a mindset shifts, she shows up differently—for her healt...

𝑾𝒆 𝒕𝒉𝒊𝒏𝒌 𝒘𝒆 𝒉𝒂𝒗𝒆 𝒇𝒊𝒏𝒂𝒍𝒊𝒛𝒆𝒅 𝒕𝒉𝒆 𝒏𝒂𝒎𝒆 — 𝑾𝒆𝒍𝒄𝒐𝒎𝒆 𝒕𝒐 𝑴𝒐𝒎 𝑳𝒊𝒇𝒆! This week, we're diving into this tiny word that we love to avoid: 𝐍𝐎. You know that moment when someone asks you for something and you mean to say no...but "yes" just tumbles out of your mouth? Yup. Been there. In this episode, we're breaking down: Why it's so hard to say no (especially as moms) What we lose when we...

Time to listen in to Jeff's story! Jeff has always found himself connecting with moms, but it wasn't until the last couple of years that he realized this is who he's meant to work with. In this episode, he opens up about: Biggest transformation, struggles and wins with moms The incredible community that's been created The one question he always asks people And what Pulse has truly become He ends w...

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗴𝗲𝘁 𝗮 𝗻𝗲𝘄 𝘀𝗵𝗶𝗿𝘁, 𝗝𝗲𝗳𝗳? Big news — our podcast is rebranding! We're shifting gears to bring more intentional, real-talk episodes that meet moms and anyone navigating life where they are. Whether you're in the chaos, seeking clarity, or just need support — we're got you. Listen in to hear what's changing and how it's all for YOU. Have questions? Need support? Want us to cover something speci...