InSURT 🎙️ : STR8T UP REAL TALK!

Fall is officially here, October is upon us, and there’s something about this season that makes you slow down, reflect, and look forward to what’s next. 🍁 It’s harvest time. Autumn love is in the air. And for me, this fall feels like a season of new beginnings, fresh energy, and picking yourself back up . In this episode of INUSRT: STR8T UP REAL TALK, I’m talking about how I’m feeling this fall,...

Sometimes you have to step away to appreciate what you have. On this Thankful Tuesday , I’m talking about taking a much-needed RESET, practicing gratitude, enjoying life, and remembering that no matter how good life gets… I STILL NEED GOD. I recently traveled out of the country and had an amazing time celebrating someone very special — my 2nd Mom , who just turned 75! We laughed, made memories, ce...

Sometimes you get so used to your routine, your peace, and having your own space… that when somebody comes around and wants to stay a little longer, you start feeling it! On today’s episode of INSURT: Straight Up Real Talk , we’re talking about “Arthritis” — the man in my life, the coming and going, the little visits that usually last a day or two… and what happens when he decides he wants to stay...

It’s Thankful Tuesday! And today, we’re slowing things down and appreciating the little things that can easily get overlooked. The episode starts with something as simple as checking on my plants —seeing if they need some water, taking a moment to connect with nature, and just being present. Sometimes those quiet moments can teach us more than we realize. Then I noticed my neighbor walking her dog...

Today, we’re taking a moment to appreciate something we sometimes take for granted — WE’RE STILL HERE. No matter what you’ve been through, what you’re going through, or what you’re facing right now, there is something powerful about waking up and realizing you are alive. You’ve survived battles you never thought you’d make it through. You’ve faced moments that tested you, challenged you, and maybe...

Monday feels a whole lot different when you don’t have to work Tuesday! But this episode isn’t just about enjoying a day off — we’re talking about UPGRADING . What does it really mean to upgrade your life? Your mindset? Your goals? Your circle? Sometimes upgrading means making a change, stepping outside your comfort zone, and finally choosing YOU. And here’s the reminder you might need today: DON’...

Thankful Tuesday is back! In Episode 43, we’re talking about gratitude, growth, and recognizing the blessings that are already in front of you. Sometimes we get so focused on where we think we should be that we forget to appreciate how far we’ve come. The truth is… some of the things you prayed for, worked for, and manifested are already happening — they just may not have arrived in the package yo...

Ever felt like giving up? You're not alone. In this episode of InSURT: Straight Up Real Talk , I share a personal moment of discouragement, the light bulb moment that changed my perspective, and why sometimes the best thing you can do is stay in position . Your breakthrough may be closer than you think. Tune in, be encouraged, and remember—everything will align in its time. #StayInPosition #Motiva...

Welcome back to another episode of INSURT: STR8T UP REAL TALK! After taking a much-needed break, I'm sharing why sometimes the pause is part of the process. Join me for this peaceful Thankful Thursday conversation as we talk about gratitude, fresh starts, personal growth, and embracing new beginnings. With birds chirping in the background and a heart full of gratitude, this episode is a reminder t...

Hey y’all 💖 Welcome back to another episode of INSURT: STRAIGHT UP REAL TALK 🎙️✨ In Episode 40, we’re having a real heart-to-heart about freeing your mind, letting go, and giving yourself permission to speak your truth 🌸🕊️ Sometimes life gets heavy, and this episode is a reminder that you are NEVER alone. If you ever need someone to listen, please don’t hesitate to reach out 💌 📧 Email me anyt...

On this special STRAIGHT UP REAL TALK episode, we’re celebrating all the amazing mothers out there This is a message to uplift, encourage, and appreciate YOU. Everything you’ve done — the sacrifices, the love, the strength — it has not gone unnoticed. Whether you’re a new mom, seasoned mom, bonus mom, or a mother figure… you are seen, valued, and deeply appreciated. Take this moment to feel that l...

April came through like a whole season of growth —and in this episode of INSURT-STR8T UP REAL TALK , I’m recapping it all. We’re talking purging, balancing, and just plain life-lifing through it all. April really showed me that it owes me NOTHING… and honestly? I’m cool with that. I’ll also share some sweet spring moments with friends , laughter-filled memories, and what it felt like celebrating m...

On this episode of STR8T UP REAL TALK , we’re talking about life’s tests and trials I’m sharing some real moments I’ve been through recently — the challenges, the growth, and how I kept pushing forward by trusting God through it all. Sometimes life will test you… but it’s all part of the journey. Stay strong, keep the faith, and don’t stop moving.

On this STRAIGHT UP REAL TALK episode, we’re tapping into real gratitude — being thankful not just to be alive, but to actually feel life and enjoy it. I’m sharing how Thankful Tuesday started, why gratitude matters, and how it helps us move through life’s ups, downs, and new chapters. Take a moment… what are you thankful for? Deals for you: Cozy Earth — 40% off with code STRT Wear Playground — 20...

In this episode of InSURT: STR8T UP REAL TALK , we’re diving into a simple idea that can change how you see everything: two things can be true at the same time. Life isn’t always black and white—and sometimes the real growth comes from sitting in the middle. I break it down with 3 real examples: ✨ “If you want it done right, do it yourself” vs. “We’re better together” ✨ Is the glass half full or...

In this Thankful Tuesday episode of InSURT: STR8T UP REAL TALK , I’m getting honest about something we don’t always say out loud… Being grateful and not feeling grateful at the same time . Yeah, it sounds crazy—but it’s real. Life can be blessing you while also stretching you. You can appreciate what you have and still feel the weight of what you’re going through. In this episode, I break down wha...

In this Thankful Tuesday episode of InSURT: STR8T UP REAL TALK , we slow down and take a moment to focus on gratitude . Life moves fast, and sometimes we forget to recognize the small blessings that carry us through each day. This episode is a reminder to pause, reflect, and appreciate what we already have — the lessons, the growth, the people, and even the challenges that shaped us. Gratitude doe...

In this episode of InSURT: STR8T UP REAL TALK , we’re keeping it real and a little light while talking about pet peeves — those small things people do that can get on your nerves real quick 😩. I share a few of my personal pet peeves and talk about how I deal with them without letting them steal my peace. Sometimes the little things can build up if we don’t learn how to respond instead of react. I...

In this episode of InSURT: STR8T UP REAL TALK , we talk about always feeling like we’re stuck in a rat race 🏃🏾‍♀️💨 — constantly chasing goals, moving from one thing to the next, and rarely slowing down long enough to ask why . I share how excellence, for me, didn’t come from rushing — it came from building patience , focusing on the small things, and gaining what I needed along the way to actua...

In this episode of InSURT: STR8T UP REAL TALK , this one’s personal. 💛 We talk about love , starting with the most important place — yourself . This month is about encouragement, gentleness, and speaking life into who you are and where you’re headed. I share a few real words to remind you that you’re worthy, you’re enough, and you deserve the same love you give to everyone else ✨. This is a soft...

In Episode 29 of InSURT: STR8T UP REAL TALK , we take a moment to honor love as Black history 🖤. Love has always carried us — through struggle, creativity, resistance, and hope. I share, real quick, what love means to me , and we give recognition to Langston Hughes , reflecting on his poem “Dreams” — a reminder of how love, vision, and possibility are woven into our history and our future ✨📖. T...

Real quick message. In this short episode of InSURT: STR8T UP REAL TALK , we set the tone for 2026 . No more shrinking. No more over-explaining. No more apologizing for existing, speaking up, or standing in your truth. You belong here. You earned your voice. Take up space — fully, confidently, unapologetically 💎. 🎧 One minute. Straight to the point. Real talk.

This episode is a Sunday wind down 🍷✨ — a moment to slow the mind, ease the spirit, and talk about practical wisdom . The Greek word is phronesis , and it’s all about knowing how to move right in real life, not just knowing information 🧠➡️❤️. We break down what wisdom looks like when it’s lived, not just spoken. How discernment shows up in our choices, our relationships, and the way we protect...

In this episode of InSURT: STR8T UP REAL TALK , we honor Black culture and the powerful ways we celebrate, heal, and endure through song and dance 🎶🕺🏾💃🏾. Our music and movement don’t just entertain — they uplift us , carry us through difficult times, and remind us who we are when life gets heavy. We talk about how, historically and culturally, song and dance have helped us process pain, find...

In Episode 25 of InSURT: STR8T UP REAL TALK , we talk about doing better and being better with what we already have — not waiting for more money, more time, or perfect conditions. This episode is about growth through responsibility, gratitude, and intention. It’s about how you treat your opportunities, your relationships, your mindset, and yourself right now . Because what you do with what you hav...