Fast Talk Labs
Fast Talk
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast Talk guests and regular contributors include Dr. Stephen Seiler , Joe Friel , Dr. Asker Jeukendrup, Seb...
Podcast'in sitesini ziyaret etmeyi ve yapımcısını desteklemeyi unutma: www.fasttalklabs.com
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Fast Talk Femmes Podcast: Dr. Julie Emmerman on Maximizing Your Mental Game 02.05.2023 43:42
What happens between your ears is every bit as important as what happens in your muscles. We talk goals, mindset, body image, and more with sport psychologist Dr. Julie Emmerman. Learn more about your ad choices. Visit megaphone.fm/adchoices
265: Are Training Zones Dead? 27.04.2023 1:05:16
Training zones have served an important role for decades, but with the sophistication of training software and portable devices, do they still have a place? Show Notes and more info: www. FastTalkLabs.com/are-training-zones-dead Learn more about your ad choices. Visit megaphone.fm/adchoices
264: The Importance of Staying Present in Training and Racing 20.04.2023 1:00:44
If Coach Holicky could boil sports psychology down to one concept, it’s being present in everything we do. We explore this concept and how it ties together mental toughness, motivation, and even pain tolerance. For more information and show notes visit: www. FastTalkLabs.com/the-importance-of-staying-present-in-training-and-racing Learn more about your ad choices. Visit megaphone.fm/adchoices
Fast Talk Femmes Podcast: USA Cycling's Brendan Quirk on Elevating Women's Cycling 18.04.2023 1:15:06
We chat with USAC's CEO about the road ahead for women's cycling. Learn more about your ad choices. Visit megaphone.fm/adchoices
263: Nerd Lab- Geeking Out on Dr. Paul Laursen's HIIT Research 13.04.2023 1:02:16
We cover some of the seminal research from Dr. Laursen on high-intensity interval training and dehydration. For more information - Show Notes - Links - Summary: https://www.fasttalklabs.com/fast-talk/nerd-lab-geeking-out-on-dr-paul-laursens-hiit-research/ Learn more about your ad choices. Visit megaphone.fm/adchoices
262: Is Social Media Impacting Your Training and Racing? 06.04.2023 1:11:33
In this week's Fast Talk podcast, we discuss the impact digital media can have on the physical, mental, and emotional health of athletes. Learn more about your ad choices. Visit megaphone.fm/adchoices
Fast Talk Femmes Podcast: The Importance of Strength Training for the Female Endurance Athlete 04.04.2023 1:19:26
In our latest Fast Talk Femmes episode, we talk with top strength coach Erin Carson on how female athletes can get the most from their time in the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices
261: Diving Deep into the Pain Cave 30.03.2023 1:17:32
What is pain—and how can we learn to tolerate it in training and racing? We find out on our latest Fast Talk podcast where we're joined by neuroscientist Dr. Scott Frey. Learn more about your ad choices. Visit megaphone.fm/adchoices
260: Are You Ready for Race Season? 23.03.2023 57:43
In this week's episode, our hosts talk about the best work to do leading into the race season, getting meditative during intervals, and preparing for an epic event. Learn more about your ad choices. Visit megaphone.fm/adchoices
Fast Talk Femmes Podcast: Training During Pregnancy—with Catherine Cram 21.03.2023 1:15:41
There's an abundance of myths about training while pregnant and returning to activity postpartum. Our guest on this show is an expert in the field who helps separate fact from fiction with the latest research and knowledge. Learn more about your ad choices. Visit megaphone.fm/adchoices
259: Carbohydrates: The Good, The Bad, and The Ugly—with Dr. Asker Jeukendrup 16.03.2023 1:21:06
We know we need carbs for training and racing, but what impact do they have on our health? Learn more about your ad choices. Visit megaphone.fm/adchoices
258: Do Top Athletes Make Top Coaches? - With Melanie McQuaid 09.03.2023 56:46
Former XTERRA world champion and coach Melanie McQuaid talks with us about the pros and cons of top athletes becoming coaches. Learn more about your ad choices. Visit megaphone.fm/adchoices
Fast Talk Femmes Podcast: Developing the Next Generation—with Julia Violich 07.03.2023 1:02:05
How do you attract, nurture, and retain talented young riders? We find out in the latest Fast Talk Femmes podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
257: Dr. Iñigo San Millán Special: Developing Young Talent in the Pro Peloton 02.03.2023 43:13
At age 18, Spanish cyclist Juan Ayuso signed with World Tour team UAE Team Emirates. In this podcast, Dr. San Millán discusses Ayuso's successful move to the pro peloton and the obstacles facing American junior cyclists. Learn more about your ad choices. Visit megaphone.fm/adchoices
256: Race Stress, Threshold Work, and Dealing with Health Setbacks 23.02.2023 1:01:13
In this week’s show, we talk about how we deal with the stress of competition, whether threshold intervals are so yesterday, and the mental side of dealing with health setbacks. Learn more about your ad choices. Visit megaphone.fm/adchoices
Fast Talk Femmes Podcast: Understanding Relative Energy Deficiency in Sport—with Dr. Emily Kraus 21.02.2023 46:01
In the latest episode of Fast Talk Femmes, we learn more about RED-S, its effects on female endurance athletes, and ways to prevent it. Learn more about your ad choices. Visit megaphone.fm/adchoices
255: Learning About the Biopsychosocial Approach to Training 16.02.2023 1:12:59
Dr. Michael Crawley and Andy Kirkland join us to talk about what they’ve learned working and training with top Ethiopian runners. Learn more about your ad choices. Visit megaphone.fm/adchoices
254: The House and the Storm - A Metaphor for Training 09.02.2023 58:53
In this summary episode, Coach Connor shares a metaphor he developed to explain to all of his athletes how our bodies adapt to training. Learn more about your ad choices. Visit megaphone.fm/adchoices
Fast Talk Femmes Podcast: Inside the Pro Peloton—with Carmen Small 07.02.2023 55:06
In the latest episode of our female-specific podcast, we chat with the director sportif of one of the most successful women's WorldTour teams. Learn more about your ad choices. Visit megaphone.fm/adchoices
253: The Physiology of Base Season—with Dr. Iñigo San Millán 02.02.2023 1:22:55
We do a deep-dive with listener-favorite Dr. Iñigo San Millán about the goals of training in the base months and how to best execute that training. Learn more about your ad choices. Visit megaphone.fm/adchoices
252: Nerd Lab: Variable-Paced Intervals and Vibration Plates 26.01.2023 49:36
In this special Nerd Lab episode, we focus on three recent studies published by Dr. Bent Ronnestad that are all focused on improving time at VO2max Learn more about your ad choices. Visit megaphone.fm/adchoices
Fast Talk Femmes Podcast: Fueling for Performance—with Dr. Dana Lis 24.01.2023 1:17:49
We chat with high-performance sports dietitian and researcher Dr. Dana Lis about how female athletes can get the most from their nutrition. Learn more about your ad choices. Visit megaphone.fm/adchoices
251: Time at VO2max: An Important Metric You Probably Haven’t Heard Of 19.01.2023 1:03:04
Time at VO2max is driving the recent research on what makes the most effective intervals, but is it a good metric to use? We find out on this week's Fast Talk podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices
250: Why Setting Goals This Season is Important—and How to Do It with Joe Friel and Neal Henderson 13.01.2023 1:14:01
We all need goals to help us stay on track, but what's the secret to effective goal setting? Top Coaches Joe Friel and Neal Henderson share their secrets from working with both Top Pros and Amateurs alike. Learn more about your ad choices. Visit megaphone.fm/adchoices
Fast Talk Femmes Podcast: Should Endurance Athletes Train to Their Menstrual Cycles? 10.01.2023 1:10:23
In this first episode of our new female-specific podcast, we chat with dietitian and author Jennifer Sygo about all aspects of sports nutrition as it relates to the female endurance athlete. Learn more about your ad choices. Visit megaphone.fm/adchoices
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