Empower with Em

Mixing it up with this little mini episode for some end of month motivation! WHAT DRIVES YOU? Take a moment to ask yourself that question? I was standing in the shower just the other day imagining myself as a keynote motivational speaker and that question came to mind! Take a listen to this episode to learn about what drives me and keeps me working towards my goals!

This episode is apart of the REAL TIME WELLNESS PROJECT. Self isolation can have it's impacts on not only our physical but also out mental health so through the Real Time Wellness Project I want people to realize they are not alone with the struggles they are facing and that together we can work through them and come out the other side of all this more resilient and more evolved as individuals. We...

With the current COVID-19 crisis much of the world has been forced into self isolation which has required us to learn to adjust to this new norm we face. In this episode I launch my new wellness project which aims to help you cope and adapt during these challenging times.

In this episode I talk about the importance of committing to yourself and your goals! Whilst motivation is great to get us inspired and underway with new endeavors, it is commitment that will allow us to see them through even when the going gets tough. This episode will teach you how to start becoming committed to your goals and provides the tools and advice necessary to get down to business!

We have all been guilty of it before, saying the whole; I am going to start eating healthier, I am going to start going to the gym, I am going to start that business, BUT... I am going to start next year, next month or next week. Why is it that people are constantly pushing their goals aside until the new year, a fresh month, the next week or even a new day? And why is it that the day people choos...