Dr. Farjana’s Self Help Diaries!

People chatter starts 09.04.2026 0:48 ↓

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How to not get deterred by the noise around you! 09.04.2026 1:46 ↓

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Processing vs. getting addicted to emotions 09.04.2026 3:21 ↓

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How to move on after unconscious behaviors 09.04.2026 1:33 ↓

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How to help but not absorb 09.04.2026 2:01 ↓

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Intense emotions arise 09.04.2026 1:23 ↓

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Mantra to not absorb other people’s pain 09.04.2026 2:18 ↓

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Getting out of negative states. 09.04.2026 0:43 ↓

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Healthy Empathy 09.04.2026 2:18 ↓

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How to not spiral and absorb when loved ones are struggling 09.04.2026 1:01 ↓

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Aligning Your Story 09.04.2026 1:00 ↓

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Stress at work 09.04.2026 3:44 ↓

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Focus on fitness when life gets hard 09.04.2026 2:29 ↓

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Dealing with acute struggles 09.04.2026 2:55 ↓

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Empath, Compassionate Individual Problems 09.04.2026 2:41 ↓

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Realigning after hard days 09.04.2026 2:39 ↓

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Aligning around negative people interactions 09.04.2026 1:30 ↓

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Staying in higher vibrations 09.04.2026 1:30 ↓

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Tough night 09.04.2026 1:37 ↓

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Quick check to check your energy 09.04.2026 1:22 ↓

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How to stay in alignment with your new identity! 09.04.2026 2:21 ↓

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How to get out of frustrating survival mode 09.04.2026 3:29 ↓

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How to not be a victim 09.04.2026 1:44 ↓

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What emotions are you addicted to? 09.04.2026 1:49 ↓

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Can’t make people the way you want 09.04.2026 2:48 ↓

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