Cheeky Mid Weeky

This episode with Cody Hughes was a BLAST! Cody is a GREAT S&C coach working in the high school sector down in Alabama. In this episode we talk about VBT, NIL impact on sports, building a staff and fundraising. This will be a great resource for coaches everywhere! Use the code CODY10 to save on your Vitruve purchase! https://vitruve.fit/ ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetw...

This episode of the CMW we have Dr. Coach Pat Ivey on the show to have him share his DECADES worth of knowledge! This is a must listen for coaches of all experiences. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Cou...

In this video I talk about how I made a mistake believing the A:C ratio has to be between 0.80 - 1.30. When you look at the graph from Tim you will see there is no difference from 1.30-1.75 and the real "Danger Zone" is not until 2.0. I was notified about about this from an NFL S&C coach and then watched the presentation below from Franco Impellizerri which was a critical appraisal of Tim's A:...

This was a BLAST talking with Coach Johnson from the CSCCa who has over 3 decades worth of knowledge working in strength and conditioning. Not only was he the first S&C coach in the MLB Baltimore Orioles history, he won a BSC national championship with the Ohio State University football team. Regardless of what point in your career you can learn something from Coach in this episode! ___ FREE E...

CMW this week is LIVE with Jon Lynch. Jon is the Stafford Fitness Center Director and Strength and Conditioning Coach at St. Lawrence University. Before this Jon was the Director of Sports Performance at the University of Maine for eight years. He also currently serves as the Executive Committee Chair, NSCA Football Special Interest Group (SIG). These two areas are how I know Jon so well. Towson a...

Justin talks with Josh and Luke from Velocity (which is located down in Georgia) to talk about how they work with some of the best NFL athletes during the off-season. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Cou...

Work with high school athletes? How about private sector S&C? If yes to either then this is for you because we have Justin talking with Coach Mark McLaughlin who works with LO Lakers Football ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength...

On this episode of the CMW Justin talks with his good friend Moses Cabrera about being the head football S&C for one of the best NFL teams during the most impressive time. Not only did Moses help the New England Patriots win 3 Super Bowls, the Pats were constantly one of the top 5 healthiest teams in the NFL when he was in charge. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com...

In this episode Justin catches up with his friend Matt Aldred as they talk about Matt's background and how he got to Michigan basketball. Prior to UM Matt was the head S&C for men's hoop's at Furman University. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/directo...

In this episode we talk with Hunter Eisenhower who is the head men's basketball strength and conditioning coach with Arizona State. In the convo we talk about how to optimize training for basketball as well as what his "Force System" is. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthc...

This convo was a blast to have with one of my former colleagues at Towson. Mike and I caught up in person at the CSCCa national conference in May this year. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Course: https...

S&C coaches have a HUGE impact on a training session with the music that is played. Find out some banger of songs to play in the weight room! Rock Songs: 7 Nation Army - White Stripes Thunderstruck - AC/DC Down With The Sickness - Disturbed Du Haust - Rammstein Enter Sandman - Metallica Rap Songs: E.I. - Nelly Country Sh*** - Big K.R.I.T. featuring Ludacris & Bun B Jumpman - Drake and Futu...

This week we are joined by a coach who has worked in: American Football, MMA, Basketball, Soccer, Baseball, and Rugby. Terrence (TK) Kennell has worked with some of the best athletes in the world and on this episode of the CMW he shares with us his insights into preparing them for competition. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthc...

Find out how we can help ourselves out and push the field forward with this change in title. Blog Article: https://strengthcoachnetwork.com/blog/Strength-Coach Cam and Fergus CMW: https://www.youtube.com/watch?v=CLF4DHv7EeQ&t=2126s Ron McKeefery CMW: https://www.youtube.com/watch?v=c4ZzCPiaiL8 NSCA proposal to US Bureau of Labor: https://www.regulations.gov/comment/BLS-2024-0001-36680 ___ From...

In this episode Zack shares the story of his daughter Sophia and her battle with AML Leukemia. ___ Sophia's go FundMe: https://www.gofundme.com/f/sophia-margarets-battle-with-aml-leukemia?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistan...

As a whole S&C coaches are having their athletes perform these band assisted jumps with too much GCT. That is not the way Coach Cal Dietz introduces assisted plyos in Triphasic. We dive into the book and show you how to fix this. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoach...

Strength coaches and athletic trainers work together to keep athletes doing their job. This epsiode is one of the collaboration episodes where we have an ATC on the show. However, this episode hit's a little different as we are talking about working with the tactical athlete. Also, our guest also served in the military. You wont want to miss this! ___ Strength Coaches CEUs 🏫Education Course: http...

Find out how to reverse engineer sport practice to get coach buy in and make your athletes robust to sporting demands. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthcoachnetwork.com/director-lead ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamenta...

Join us as we talk with one of the best physical therapists, David Grey, talk about how to help your athletes stay healthy and on the field. ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 📷Instagram: https://www.instagram.com/strength...

Find out how the foot interacts with the ground during sprinting. Learn from my conversation with David Grey. ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 📷Instagram: https://www.instagram.com/strength_coach_network/ 🌎Site: https:/...

Find out why inside this episode. ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ From our sponsors TeamBuildr 🌎Site: https://www.teambuildr.com/en TeamBuildr is a platform for any coach in any setting. Every day, thousands of coaches log into TeamBuildr to write training programs, build questionnaires and access athlete training in a simple and m...

Antonio Squillante is the Head of Performance and Training USA Cycling Track Sprint Program as well as serving as a board of director for the National Strength and Conditioning Association (NSCA). He joined the show to talk all things training, especially VBT. Sit back and enjoy this convo! ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ From our s...

Former VP of Player Performance Ted Rath joined the show back in May. Listen to him talk about what sport science is and how it has evolved in the NFL over his 10+ years in the NFL. ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 📷Inst...

In this episode we talk with Will Ratelle about if power is plane specific. Inside the convo we also talk about is strength dependent on the upper or lower body. ___ Strength Coaches CEUs 🏫Education Course: https://strengthcoachnetwork.com/fundamentals-1 ___ CONNECT: 📱Facebook: https://www.facebook.com/strengthcoachnetwork 🐦Twitter: https://twitter.com/StrCoachNetwork 📷Instagram: https://www.i...

Building off the original Tribe Test from Keir and Co. back at William and Mary, in this episode we talk about how to evolve the test to help get sport coach buy in. We also talk specifics of what app to use to make this more scaleable. ___ FREE EMAIL COURSE Aspiring https://strengthcoachnetwork.com/aspiring-lead Assistant https://strengthcoachnetwork.com/assistant-lead Director https://strengthco...