Cafe con Pam

Listeners, this week we have a conversation wit Charisse M. Williams. A lawyer by training, Charisse worked in the nonprofit and social justice sectors for 25 years at organizations focused on human rights, education, criminal and juvenile justice reform issues. In her executive leadership roles, she consistently attained ambitious goals including launching program sites in new cities, raising mil...

Listeners, this week we're back with Jasmine Cepeda. Jasmine is a licensed psychotherapist and social worker, working in private practice in Brooklyn, NY. She specializes in anxiety disorders, past relational traumas, coping with life transitions, and also does couples therapy. She is also the author of the book: "12 Ways to cope with your latina mom and her difficulties,"   This episode sponsor i...

Manis, this week we're back with Dr. Anayibe Ramos. Dr. Anayibe Ramos is a Naturopathic Doctor licensed in the State of California. She is the co-founder of Kyra Kare Health & Wellness, a Naturopathic clinic, where she sees individuals of all ages and practices individualized medicine. Her philosophy involves seeing the body as a whole and looking for the root cause of illness in order to help...

Manis, this week we had cafecito with Chelsea Rendon. Born and raised in Montebello, California, Chelsea Rendon has been a working actress since the age of six. Her first role was a lead in the feature film No Turning Back, which won the Alma award for Outstanding Independent Feature Film in 2002. Recipient of a Young Latinos In Hollywood award, Chelsea has been known to portray dominant roles for...

Manis this week we're back with Bobby Herrera. Bobby believes that everyone deserves an opportunity to succeed and is an unwavering champion for the underdog. He’s cofounder and CEO of Populus Group—one of the fastest-growing HR services companies in the United States with annual revenue of $500 million and many Fortune 100 customers. As one of thirteen children in a migrant family he learned the...

Listeners, this week we're back with Angie Sanchez' story.  Angie was born and raised in Sonoma Valley as the oldest of 7 children and proud daughter of Mexican immigrants. Coming from a low income, mixed immigration status household she experienced firsthand the struggles and inequalities that many Latino families continue to live with today. At a young age, she understood that to overcome discri...

Manis, today we grieve and we mourn and we stand with solidarity with our Black and Afro Latinx brothers and sisters. We are joining the Podcasts For Justice Campaign As you start your journey to take action and stand in solidarity, consider donating to the following causes and organizations: George Floyd Memorial Fund:  https://www.gofundme.com/f/georgefloyd Minnesota Freedom Fund:  https://minne...

Listeners, this week we're back with another rapidín episode. This time we tap (Emotional Freedom Technique) about the feelings we get around Mother's Day.  While EFT and its various applications have produced remarkable results, practitioners and members of the public must take complete responsibility for their use of it. Individuals need to take responsibility for their own health and wellbeing....

Listeners, we are back this week with nada mas y nada menos que con Jasmin Alejandrez-Prasad AKA Esoteric Esa. Esoteric Esa is an intuitive mystic, conscious content creator, podcast host, YouTuber and spiritual healer. She's contributed astrology and metaphysical pieces for BeLatina and HipLatina’s bruja content columns. Her past collaborations feature projects with MiTu and We All Grow Latina. S...

Listeners, this week we're back with Cindy Rodriguez. Cindy has worked in journalism for over 10 years for companies like NBC, CNN, Latina magazine, and Vivala.com, which she co-launched. One of her greatest successes was assisting in the launch of HuffPost’s LatinoVoices. In 2015, she and her childhood friend co-founded the award-nominated feminist podcast Morado Lens where she and her cohost dis...

Listeners, this week we come in with a rapidín episode to share with you all the things that have helped me recalibrate during the crisis we're living in. During this episode we'll go over Why it is important to have a daily routine. Why it matters to fulfill your needs. Learn how to create your own. Learn how to create boundaries when working from home. This episode is pretty visual so I've creat...

Listeners, we're back this week with Vivian AKA Lori Nava-Schellinger! During our conversation, Vivian shares her story of assuming a caregiving role, living with people with chronic illness and the importance of having access. Lori, as her family and friends call her leaves us with lots of wisdom and perspective on living a life filled with purpose and authenticity. Vivian Nava-Schellinger, leads...

Listeners, we're finally back this week with a new episode with Dr Lydiana Garcia. Dr. Lydiana Garcia is a Boricua licensed psychologist in LA that specializes in facilitating healing trauma and overcoming life’s adversities via her private practice, The Beyond Resilience Life podcast (bilingual En/Sp), and through her digital program The Healing Village. She has been featured in Univision 34, Tel...

Hola manis, this episode is 97% en español so here we come with sharing the show notes in Spanish... La Dra. Carmen Román es la presidenta de la organización sin fines de lucro Emotions in Harmony. Anfitriona de tres podcasts: Emociones in Harmony, Armonía Emocional e Inspírame. La Dra. Román es un psicóloga clínica con licencia en California y México y 27 años de experiencia. Ella ofrece una comb...

Hello listeners, we are finally back today with a rapidín episode. I come solo to talk about this pandemic we're living in and also to share with you what EFT (Emotional Freedom Techniques) or also known as Tapping is. During this episode we go over what my thoughts are on the virus and we close with a quick introduction to tapping and a quick tapping round to release stress and bring in joy for t...

Listeners, we're back this week with Joaquín Vázquez! Joaquín Vázquez is a first-generation Mexican American, born and raised by working-class undocumented immigrant parents in San Diego.  Joaquín has a vast history in the community as an organizer, serving individually and in various progressive advocacy organizations. He’s fought to bring justice for working class and marginalized families in po...

Listeners, we're back this week with Erica Courdae. Erica has dedicated her life to expanding how others interact with the world through powerful conversations. As an entrepreneur + licensed coach her work is frequently focused on diversity, equity, and inclusion (DEI), imperfect allyship, and imposter syndrome. This work has taken her across the country onto stages and into communities as a key s...

Listeners, we're back this week with a conversation with St. Clair Detrick-Jules. Born and raised in Washington, DC, St Clair is the daughter of a first-generation Afro-Caribbean immigrant father and an American mother. Growing up in “Chocolate City”—as DC was affectionately called, pre-gentrification—St Clair was surrounded by Black excellence. And by “Black excellence” this doesn’t exclusively r...

Listeners, we are back this week with Dr. Rocio Rosales Meza. Dr. Rocio is a Xicana Indigenous woman and mama. She is an intuitive, an energy worker, and a coach facilitating mental, emotional, and spiritual healing to Black, Indigenous, women of color from a decolonial perspective. She is the first generation born on this side of the colonial border. Her parents are “immigrants” and her family or...

Listeners, this time we come with a Rapidín episode to share a bit of my experience at the Fiesta of LA hosted by Verizon and Google Pixel 4. Not only do we get to listen to 15 creatives in LA share their thoughts on being Latinx Creators, I also share my thoughts and share one of the exercises we completed at the Vision Building Hike so you can also create the vision of your best life. Episode br...

Listeners, this week we chat with Alex Torres. Alex Torres, M.S. is a Motivational Speaker and a Certified Intuitive Life Coach passionate about transforming an individual's life from self-sabotaging and oppressing patterns to a fulfilled life, teeming with confidence, Joy, abundance, and freedom. Ms. Torres holds a B.S. Degree in Social Services, and a Masters Degree in Marriage and Family Therap...

Listeners we are back this week with Vanessa Gutierrez, also known as Prospera Mama.  Vanessa is a Pranic Healer and Alchemist Business Coach. Her goal is to impact 1 million women's lives by teaching them how to overcome energy blocks in life and business so that they can make a financial impact in they family and community. Her vision is to reinvest her income by creating Pranic healing enrichme...

Listeners we are back today with a Rapidín with just you and I where we will go over how I do my annual reflection and how to visualize your upcoming year. If you've completed the  Cafe con Pam Challenge , you can access the Recovering Procrastinator Library where you'll access my template for the WWHED Goals because it is important to reflect and honor, create a vision, and most importantly the p...

Listeners, we are back and this time we have a conversation with Rosalia Rivera. Rosalia is a passionate consent educator, sexual literacy advocate and survivor turned thriver. She is also the host of AboutCONSENT™ Podcast, the founder of CONSENTparenting™ and creatrix of CONSENTwear™. Her motto is to Mend The Past, Change The Present, Teach The Future™ She has three missions: #1: To help parents...

Listeners we are back this week with Kayla Nedza. Kayla is a certified International Health Coach and Holistic Nutritionist who is dedicated to helping high performing women create lasting calm with food, movement, and lifestyle through her company, Women Creating Calm. Drawing heavily from both her clients’ and personal experiences as well as her studies, Kayla presents a practical and realistic...