Besties on Pause

Breast Love 12.06.2025 33:07 ↓

HRT and breast cancer risk

High Cortisol 02.04.2025 32:32 ↓

High cortisol and what you can do to combat it.

Syndrome X 02.04.2025 37:20 ↓

Discussing metabolic syndrome.

March Madness 02.04.2025 33:03 ↓

Night sweats and stuff.

My Hips 02.04.2025 36:14 ↓

They don't lie.

Frozen Shoulder 13.02.2025 34:27 ↓

Allegedly frozen shoulder is not caused by peri-menopause....

guess who's back 05.02.2025 49:01 ↓

We're getting up close and and personal with Ashleys journey of early hormone intervention

Brain Frog 22.01.2025 33:20 ↓

What were we talking about?

Happy New Year 06.01.2025 31:21 ↓

Getting into 2025!

We Have Guests! 06.01.2025 37:39 ↓

Amanda and Jamie talk to a couple of friends about their menopause journey.

Managing Stress 03.12.2024 26:56 ↓

How are we managing stress during the extra crazy holiday season?

Getting ready for the holidays 03.12.2024 29:58 ↓

Let's talk about what we're doing in the next few months!

These are our symptoms 03.12.2024 49:13 ↓

We talk about our symptoms and how to combat it.

Staying calm during the holidays with menopause 03.12.2024 38:12 ↓

We talk about how the holidays get you down and how to make you feel better.

Trying to figure it all out 18.11.2024 49:09 ↓

What can you do to ease your menopause pains

We're Here 14.11.2024 47:02 ↓

In our first episode ever we lay out what we plan on bringing to you in this podcast and future episodes.