BEcoming RELENTLESS

Dealing with over eating, binging, or a bad relationship with food? In this episode we chat about our struggles with al 3 of these. We share our tips and guidance overcoming struggling with these challenges and what we've found helped us the most.

Coach Danielle and Coach Noa discuss why your environment is the biggest factor in your growth. In this episode we share our lowest times and how we chose to get uncomfortable to grow. We discuss the choices we made and changes we undergone in order to ensure our environment was filled with growth.

Why is training the biggest driver for physique change and progress? Well, tune in and find out. In this episode we share not only how to improve your training with techniques we use but also, why training is the BIGGEST aspect of your fitness goals.

In this episode we recap The National Championship. We explain out thoughts on the level of competitiveness, posing evolution, and what we foresee happening in 2023. After we share our thoughts, we dive into what factors you should think about when picking a division. From genetics, to longterm goals, to PED's, etc.

We dive into some personal stories on our experiences with this sport, and how we've built our relentlessness. We're opening up in this episode getting personal with ya'll and we hope you learn something about how to be relentless. Please leave us a 5 star rating and review and feel free to DM or message us on any social media platforms. Have a relentless day!

In this episode we will be discussing the do’s and don’t’s of contest prep along with what we have learned through out our preps. We share many lessons learned from failed preps, successful preps, off seasons, and important aspects before you jump into bodybuilding or contest prep!   As online contest prep coaches, all the information we share and discuss is based off our experience along wit...