Balance and Barbells

If you’ve been pushing harder, getting more restrictive, or constantly switching things up and still not seeing results, this one’s for you. In today’s episode, we’re breaking down the truth about why more effort doesn’t always equal better results. I’m sharing why being consistent with the right plan matters more than hustling harder, overtraining, or constantly cutting calories. You don’t need a...

In today's episode, we discuss the reasons you aren't seeing progress and why you might be in an "endless" plateau. I also discuss all the reasons that I see women struggle to see results and the errors they are making, and I provide you with solutions on how to get real results that last without working harder!  Download the Metabolism Reset Guide Share feedback/send fanmail F...

In today's episode, I am sharing some of my favorite fitness tools and gadgets that I love on a daily basis and that have made a huge difference in my fitness journey.  Discount codes/affiliate links:  The Body Pod by Hume Health- Code Kayladurck Ultrahuman ring Code UHKD10 Peloton NordicTrack *Disclaimer: Kayla may receive a small commission for your purchases made through the links provided...

Today we're chatting about how to be a morning person and why waking up at early to start your day with the most important task can set you up for a more successful day. Because when you win the morning and focus on the things you can control you set the tone for your day.  I share all my tips for how I became a 5 am morning person and why I LOVE it! And how you can remove bad habits that are...

If you are having a hard time seeing results and finding yourself in a cycle of yo-yo dieting and training, you're not alone.  Yo-Yo dieting is one of the most common issues I see as a trainer when you lack the results you want.  I want to share with you the biggest reasons I see someone stuck in this cycle and how to fix them for both your fitness and nutrition.  I am currently enrolling for...

In today's episode, I wanted to share with you some mindset shifts that have completely changed my perspective on hard work and how they have helped me achieve success through my health, career, and overall life.  If you want to join my current challenge, group coaching, or 1:1 coaching, links are below.  Share feedback/send fanmail Freebies/Programs T ransformation Roadmap : Why you're...

In today's episode, I share with you my top tips for getting in shape over the next 4 months, and exactly what you should be doing in your daily habits to feel your best this summer and get shredded.  Accepting a few new clients for March and April if you are ready to lock in and get your results before summer. Share feedback/send fanmail Freebies/Programs T ransformation Roadmap : Why you&ap...

In today's episode we're getting real and chatting about the part of the process that isn't so fun...the middle before the results come.  Especially with winter in full swing, it can be challenging to stay motivated and consistent.  Were talking about how to keep your routine consistent and why you shouldn't let the winter slump push you to quitting now.  Stay consistent and yo...

In today's podcast episode, we discuss doing the hard work internally to grow exponentially.  To get to where you want to go you have to stop and do an audit of your life, and your habits, and even have hard conversations with yourself about what is hurting you and what is helping you to grow into who you want to be. We chat about how you can do this and take a real hard look at what is holdi...

In today’s episode, I’m putting on my big sis hat and sharing the real, no-fluff advice you didn’t know you needed. I’m dropping some humbling truth bombs to help you take an honest look at yourself and step into your most confident, authentic self. From owning your choices to embracing your power, this episode is packed with practical tips, tough love, and encouragement to help you level up and f...

In today's episode, we chat about the cost of your daily habits and how it directly impact your future and who you become. Learning how to shift your bad habits into habits that help you become who you want to be and associating a cost with habits that are keeping you in the same place or hurting your progress. 1:1 coaching promo Share feedback/send fanmail Freebies/Programs T ransformation R...

WELCOME TO SEASON 3! In today's episode, we are getting to know each other on a deeper level.  My goal this year with the podcast is to be more authentic and share more behind-the-scenes of my life, career, and relationships.  I share some of the words I am looking at for my word of the year and how I strategically use annual, quarterly, and monthly planning to build out my vision board and m...

In today's episode, we chat about how to get out of a rut, especially during and after the holiday season. It can be challenging during the holidays to stay on track and often time leads to a rut with workouts, nutrition, and even motivation. Here are my biggest tips for getting out of your rut and even getting into a routine during and after the holidays.  It happens to all of us and it won&...

In today's podcast, we chat about the the importance of not only setting goals and understanding them the achieve them but also learning how to shift your mindset and identity so that you can reach and become the person you want to be.  Along with learning how to be a morning person and sticking to it. The Next LIVE challenge - Start January 6th follow me on Instagram to learn more @kayladurc...

Want to end 2024 feeling your best and healthiest while going into the New Year with strong habits and routines? I share all my biggest tips and exactly what I recommend to my clients and an online personal trainer.  There is not cheating the system, just hard work - but work that has a plan behind it.  That's why I'm telling you how to be successful.  If you want help with following a p...

In today's episode, we chat about becoming a 5 a.m. person and how to be successful. I share all the things that I think work and the things that aren't worth the hype. PLUS, if you are looking to become a 5 a.m. person, I share exactly how to be successful at it and a way to accomplish it in my upcoming fitness challenge. Share feedback/send fanmail Freebies/Programs T ransformation Roa...

In today's episode, we chat about how to set yourself up to be successful and avoid waiting for the New Year to start winning and accomplishing your health and fitness goals.  I share exactly what you should be focusing on from becoming a morning person and learning to wake up at 5 am, to following a structured workout and nutrition program to see real lasting results. Tune in to learn about...

In today's episode, we do a quick debrief on how to incorporate proper rest and recovery into your routine for the best results. Plus, we dive into why it is crucial for seeing physical progress, how it impacts your mental, physical, and emotional health, and even your nervous system - hindering progress. Hurricane Relief/Donations Greater good disaster relief American Humane Evacuate shelter...

In today's episode, we chat about how you can use the next 90 days before the end of the year to get results, create habits that stick, hold yourself accountable, and do the work to get you there.  Share feedback/send fanmail Freebies/Programs T ransformation Roadmap : Why you're stuck + scorecard Apply for the Transformation Program High Protein/Macro-Friendly Recipe eBook All links Sup...

In today's episode, I share with you how to figure out how much protein you should really be eating based on your fitness goals.  Plus we dive into how protein synthesis works and why it is crucial for you to reach your goals, whether it be fat loss or building muscle mass.  I also share my thoughts on the viral animal-based diet, what it is, and the pros and cons.  Disclaimer: These are my o...

In today's episode, we discuss creating your dream life and how to achieve your goals through fitness, nutrition, and everything in between.  We talk about what you should be doing in your health, fitness, and nutrition to be successful and how actually to be disciplined and keep promises to yourself. Share feedback/send fanmail Freebies/Programs T ransformation Roadmap : Why you're stuc...

In today's episode, we're chatting about the changing season and how to capitalize on fall to start seeing results, instead of waiting for the holidays to pass and the New Year.  Share feedback/send fanmail Freebies/Programs T ransformation Roadmap : Why you're stuck + scorecard Apply for the Transformation Program High Protein/Macro-Friendly Recipe eBook All links Support the show...

In today's episode, we discuss how to be a morning person and the psychology of waking up earlier and being a morning.  We chat about how to overcome common obstacles in waking up early and how to become an early morning person, even someone who workouts out first thing.  I also dive into the Fit for Fall challenge and give you a deeper look into the challenge, what you will get, and how the...

In today's episode, we discuss resistance training and the benefits of incorporating resistance into your workout routine to increase your metabolic rate and how your body burns fat. Share feedback/send fanmail Freebies/Programs T ransformation Roadmap : Why you're stuck + scorecard Apply for the Transformation Program High Protein/Macro-Friendly Recipe eBook All links Support the show I...

Let's chat about your morning routine and habits that help you have a better, more consistent morning routine. In today's episode, we chat about your morning and how to structure it for optimal productivity.  Plus, I share the habits everyone should be adding to their routine to become a morning person. Share feedback/send fanmail Freebies/Programs T ransformation Roadmap : Why you'...