Anatomy of Change

Anatomy of Change

Change isn’t easy—but it’s always possible. Anatomy of Change is the podcast for people ready to stop living small, break free from toxic cycles, and create the life they were meant to live. Hosted by Seth Studley , a Licensed Marriage & Family Therapist and High-Performance Coach, this show blends hard-earned wisdom with practical strategies for transformation. After walking through divorce, rebuilding his identity, and reinventing his career, Seth knows firsthand that change doesn’t come from wishful thinking—it comes from clear frameworks, radical truth, and consistent action. Each episode...

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Anatomy of Change

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Education

Son bölüm

30 Eyl 2026

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Bölümler

MARRIAGE: The Argument Hangover with The Freemans 01.03.2021

We all know that feeling; not wanting to look at our spouse, trying to stay as far away as possible, and just hoping they don't want to talk to you! This is what Jocelyn and Aaron Freeman call The Argument Hangover, which is also the name of their brand new book! We had an amazing opportunity to call them up and talk about The Argument Hangover, learn about the Argument Types and discuss some of t...

SEX: How to Have Good Sex When You're Touched Out by Kids 26.02.2021

Many new parents face this common problem: being touched out by kids and unable to focus on sex. Here are some tips and pointers to remedy your situation!   For more Anatomy of Sex episodes, subscribe to our Patreon: https://www.patreon.com/m/thestudleys   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High Performance Coaching: https://www.thestudleys.com/coaching To fin...

FAMILY: Strategies, Tips & Tools for Emotional Growth in Kids 17.02.2021

Today we talk to our very own kid, Tuff, about the strategies, tips, and tools for Emotional Growth in Kids! It was so amazing (and humbling) to be able to pick our kiddo’s brain about what was helpful and harmful during one of his biggest times as growth as a kid.   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High Performance Coaching: https://www.thestudleys.com/coac...

MARRIAGE: How to Talk to a Silent Spouse 15.02.2021

Today we explore a very common issue in couples which is, how do I talk to my spouse if they are quiet?!This can drive couples BONKERS, especially if a chatty Kathy is married to a Silent Simon! In this show we offer solutions, tools and tips that should help even the quietest of partners to start happily yapping!   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High Perf...

FAMILY: My Husband Fights with Our Kids - And I Hate It! 10.02.2021

Today we answer a listener question about what to do when your spouse is constantly fighting with one (or all) of your kids!   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoice...

MARRIAGE: My Husband Teases Me in Front of Our Kids 08.02.2021

Today we answer a listener question about what to do when your husband teases you in front of your kids! We share advice on how to approach the subject with your partner, how to reframe the impact that teasing has on your family, and so much more.   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High Performance Coaching: https://www.thestudleys.com/coaching To find a vir...

FAMILY: 5 Tips for Virtual School 03.02.2021

Y’all everyone has been on the Virtual School thing for SO LONG now, but just in case you find that your kids are still struggling we thought we would offer up a 5 tips that have helped ease the stress in our home!   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://getfa...

MARRIAGE: The Journey To Win with Tank 01.02.2021

Today we explore what it actually takes to win at life with Tank. He shares how to stop lying to yourself and make the changes that truly matter the most in life.   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage Learn more about your a...

SEX: HELP! My Husband is Addicted to Hookup Apps! 29.01.2021

Welcome to Anatomy of Sex! This show is exclusive to members of our Patreon, with one episode a month shared publicly. Don't miss out! Sign up for Patreon today to get all future episodes: https://www.patreon.com/thestudleys Today we are talking about a VERY common marriage and relationship problem in the digital age, addictions to chat apps, hookup apps, sexting randos, and basically anything tha...

FAMILY: Four Ways to Connect with Your Kids 27.01.2021

Today we share simple ways to connect with your kids. We get lots of questions from parents saying that they didn’t grow up in a connected home and they just don’t know how to connect with their kids. Well, here it is!   LINKS https://www.thestudleys.com/ https://www.patreon.com/m/thestudleys High Performance Coaching: https://www.thestudleys.com/coaching To find a virtual counselor visit http://g...

MARRIAGE: Hal Elrod & The Miracle Morning 25.01.2021

Today Seth and I called up one of our heroes, Hal Elrod, author of The Miracle Morning, and probably one of the most influential people in saving and transforming our marriage. Hal shares how his death at the age of 20 was the pathway to the new mission-driven life that he now leads, and how beating cancer three years ago has only strengthened his desire to help those in need.   LINKS https://www....

NEW SHOWS HEADING YOUR WAY! 21.01.2021

Oh my gosh you guys, we are just a few days away from our big relaunch with 2 ALL NEW SHOWS added to the Studley family, Anatomy Of Family and Anatomy Of Sex! WOOHOOO!  Here is a taste of the goodness to come!      Learn more about your ad choices. Visit megaphone.fm/adchoices

Mastering Your Emotions (even if you almost cut your finger off with a chainsaw) 22.12.2020

Today we talk about the importance of Mastering Your Emotions in all situations from the struggles of everyday parenting issues to emergency situations like I had with the chainsaw.  Also, we are joined by Tank for a little Holiday motivation!  To find a virtual counselor visit http://getfaithful.com/anatomyofmarriage For High Performance Coaching visit https://anatomyofmarriage.com/coaching      ...

Build Your Dream Marriage and STOP BREAKING IT! 15.12.2020

Today we talk about the importance of building your dream marriage little by little every single day, as well as the importance of not breaking or tearing down your marriage by doing things that are harmful.  To get the therapy help you need visit http://getfaithful.com/anatomyofmarriage Sign up for AOM Coaching today when you visit https://anatomyofmarriage.com/coaching     Learn more about your...

Stop Looking Backwards! Coaching Part 4 10.12.2020

Today we talk about the importance of letting go of your past struggles and moving forward with your new vision in marriage!  For counseling visit http://getfaithful.com/anatomyofmarriage For Coaching visit https://anatomyofmarriage.com/coaching     Learn more about your ad choices. Visit megaphone.fm/adchoices

Share Your Vision! Coaching Part 3 08.12.2020

Today we talk about the importance of creating and sharing a vision for your relationships. This could be parenting, marriage, or friendships. There is power in seeing and communicating the desires that you have for your relationships.  Get the marriage help you need http://getfaithful.com/anatomyofmarriage Learn more about AOM Coaching https://anatomyofmarriage.com/coaching   Learn more about you...

Own Your Impact! Coaching Part 2 03.12.2020

Today we talk about the importance of owning the impact that you have on those around you in relationships, friendships, parenting and even with yourself! This is what we wish we had heard YEARS AGO and what we work on daily with our AOM Coaching Clients. Faithful Counseling  AOM Coaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Air Your Shizz! (share your hurt) Coaching Part 1 01.12.2020

Today we explain the importance of airing out past injuries in a healthy and productive way in marriage in order to move forward and grow. This is one of the foundations of our coaching and something that we believe can lead to a much stronger and fulfilling relationship when done correctly!  Learn more about AOM Coaching https://anatomyofmarriage.com/coaching Get Counseling help today  http://get...

My husband wants a divorce, what do I do? 19.11.2020

Today we talk about what to do when one partner is done with the marriage.  If you need help visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

Leadership & Marriage: What men (and women) need to know, with Errol Doebler 18.11.2020

Errol Doebler shares the insights that he has learned in his years and an FBI agent, Nave SEAL, former member of the FBI SWAT Team, Wim Hof instructor and SO MUCH MORE!    Dudes, this episode is for you!  Learn more about your ad choices. Visit megaphone.fm/adchoices

My husband likes porn but it makes me feel bad 17.11.2020

Today we tackle one of the most common questions that we receive; what do you do when your partner likes porn but you don't? Get the marriage help that you need when you visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

HELP, my spouse refuses to change! 12.11.2020

Today we talk about partners who straight up refuse to grow and change. We share ways to talk about tough topics and tons of personal insights from Melanie, the stubborn partner in the mix.  Get the marriage help that you need RIGHT NOW http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

Why do I have such high expectations of my spouse but not myself? 10.11.2020

Today we tackle the complicated world of high expectations. We discuss why they are there, how to navigate them and ways to transform your marriage by changing your expectations TOGETHER!  Learn more about your ad choices. Visit megaphone.fm/adchoices

How to get UNSTUCK in your life and relationships! 05.11.2020

Today we share a ton of ways to get out of the stupid rut that you are stuck in! And if you need a little extra help make sure to visit getfaithful.com/anaotmyofmarriage  Learn more about your ad choices. Visit megaphone.fm/adchoices

10 ways to reduce Stress & Anxiety FAST! 03.11.2020

Today we share 10 super quick and easy ways to reduce stress and anxiety FAST!  Get the counseling help that you need when you visit http://getfaithful.com/anatomyofmarriage Learn more about your ad choices. Visit megaphone.fm/adchoices

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