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Aloka Vihara Forest Monastery: Ayya Santussika's most recent Dharma talks

Ayya Santussika, in residence at Karuna Buddhist Vihara (Compassion Monastery), spent five years as an anagarika (eight-precept nun), then ordained as a samaneri (ten-precept nun) in 2010 and as a bhikkhuni (311 rules) in 2012 at Dharma Vijaya Buddhist Vihara in Los Angeles. Ayya Santussika was born in Illinos in 1954 and grew up on a farm in Indiana. While being a single mother, she received BS and MS degrees in computer science and moved with her two children to the San Francisco Bay Area. She worked as a software designer and developer for fifteen years. Her search for deeper meaning and wa...

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26 Eyl 2026

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Bölümler

Ayya Santussika: You Can Do It 11.06.2025

(Cloud Mountain Retreat Center) There comes a point when we don't need more information, we just need to practice and to come to the practice with a willingness to work our way through whatever challenges arise. This includes the doubt that we can awaken, that we can do it. In the story of Culapanthaka, a monk who seemed unlikely to absorb the Buddha's teachings, awakens. It is a reminder that we...

Ayya Santussika: Building up the Awakening Factors 10.06.2025

(Cloud Mountain Retreat Center) The Buddha's instructions on how to develop the 7 awakening factors all the way to realization of Nibbāna.

Ayya Santussika: Energy without Striving 10.06.2025

(Cloud Mountain Retreat Center) How can we develop the awakening factor of energy without trying to accomplish something, without coming from the personality view and our long conditioning to achieve?

Ayya Santussika: Fueling and Starving the Hindrances and Awakening Factors 09.06.2025

(Cloud Mountain Retreat Center) The arising, persisting, non-arising and vanishing of the 5 hindrances and 7 awakening factors are based on causes. What are they? And, how can we use them to starve the hindrances and fuel the awakening factors? (SN 46.51)

Ayya Santussika: Meditation on Loving-Kindness 09.06.2025

(Cloud Mountain Retreat Center) Infusing our investigation with an atmosphere of loving-kindness.

Ayya Santussika: Letting Go of Resentment - Bringing in Loving-Kindness 09.06.2025

(Cloud Mountain Retreat Center) A short reflection on letting go of resentment through investigation and bringing in metta.

Ayya Santussika: Breakthrough Defilement Killers 08.06.2025

(Cloud Mountain Retreat Center) Wearing away the defilements using the Buddha's method for effacement MN 8, including the 5 hindrances.

Ayya Santussika: Body Contemplation (33 Parts!?) 08.06.2025

(Cloud Mountain Retreat Center) Mindfully and kindly bringing attention to the body parts on the traditional list plus.

Ayya Santussika: Dropping in for Contemplation 08.06.2025

(Cloud Mountain Retreat Center) Establishing mindfulness and turning to investigation of whatever is present in this moment.

Ayya Santussika: Nibbana Biofuel: The Causes for Awakening 07.06.2025

(Cloud Mountain Retreat Center) "It's like when the heavens rain heavily downhill to fill the hollows ... they fill the ocean," starting with the factor of associating with noble people, factors are fulfilled all the way to Nibbana. AN 10.62 Craving

Ayya Santussika: Guided Tour of the 5 Hindrances and 7 Awakening Factors 07.06.2025

(Cloud Mountain Retreat Center) After establishing mindfulness and scanning through the body, this guided meditation addresses the 5 hindrances and describes a natural progression through the 7 Factors of Awakening.

Ayya Santussika: Water for Arahant Soup 07.06.2025

(Cloud Mountain Retreat Center) "A mendicant develops and cultivates the seven awakening factors depending on and grounded on ethics, acquiring great and abundant good qualities." This reflection points out several ways that virtue supports us in our practice, as the "water for arahant soup".

Ayya Santussika: Vital Conditions for Developing the Awakening Factors 06.06.2025

(Cloud Mountain Retreat Center) Beginning this two week retreat with the encouraging words of the Buddha from two discourses: SN 46.1 The Himalaya and AN 9.1 Awakening.

Ayya Cittananda, Ayya Santacitta, Ayya Santussika: Closing Guided Meditation and Dhamma Talk (Retreat at Spirit Rock) 04.06.2025

(Spirit Rock Meditation Center) Guided meditation relating to the planet and our place on it, followed by a Dhamma Talk on the instructions given to Ven. Mahapajapati by the Buddha as encouragement for continuing practice in daily life.

Ayya Santussika: Mindfulness of Breathing: Body, Feelings, Mind and Dhamma (Retreat at Spirit Rock) 02.06.2025

(Spirit Rock Meditation Center) A gentle guide through all the steps with a focus on Dhamma reflection.

Ayya Santussika: Untangling the Innter Tangle: Relationship with Self (Retreat at Spirit Rock) 31.05.2025

(Spirit Rock Meditation Center) Based on the Four Foundations of Mindfulness, this talk explores our relationship with the body, feelings, mind and Dhamma - to untangle the tangle of suffering.

Ayya Santussika: Thinking: When It's Helpful, When It's Harmful 17.05.2025

(Karuna Buddhist Vihara)

Ayya Santussika: East Bay Dhamma -- Dhammapada Verses 44-59 10.05.2025

(Karuna Buddhist Vihara)

Ayya Santussika: If You See Something Say Something: Skillful Praise and Criticism | Ayya Santussikā 10.05.2025

(Karuna Buddhist Vihara) This dhamma talk and Q&A was offered on May 10, 2024 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 27:41 - Q&A

Ayya Santussika: Resources for the Mind | Ayya Santussikā 03.05.2025

(Karuna Buddhist Vihara) This dhamma talk and Q&A was offered on May 3, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 21:00 - Q&A

Ayya Santussika: 8 Movements Towards Peace and Happiness | Ayya Santussikā 19.04.2025

(Karuna Buddhist Vihara) This dhamma talk and Q&A was offered on April 19, 2025 for “How do I apply the Dhamma to THIS!?!” 00:00 - DHAMMA TALK 21:10 - Q&A

Ayya Santussika: East Bay Dhamma - Dhammapada Verses 28-43 12.04.2025

(Karuna Buddhist Vihara)

Ayya Santussika: Inspring Teachers and Inspiring Students | Ayya Santussikā 12.04.2025

(Karuna Buddhist Vihara) This dhamma talk, guided meditation, and Q&A was offered on April 12, 2024 for “How do I apply the Dhamma to THIS!?!

Ayya Santussika: Overcoming Fear and Dread 06.04.2025

(Karuna Buddhist Vihara) This dhamma talk and Q&A was offered on April 5, 2025 for “How do I apply the Dhamma to THIS!?!”

Ayya Santussika: Closing Session: Maintaining Joy in a Chaotic World 26.03.2025

(Barre Center for Buddhist Studies)

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