A New Way of Being

How to create a successful team culture and thrive within it – with the five-time Olympic rower. Over the course of her two decades in the British rowing system, including competing at five Olympic Games and winning three siler medals, Houghton underwent a big evolution that led her to question what is truly important. What she discovered is valuable to anyone wanting to compete, collaborate and c...

How our circadian rhythms impact our athletic performance, mood and overall health. Dr Panda is Professor at the Salk Institute for Biological Sciences in California – and a leading expert in the field. He argues that developing a robust circadian rhythm is one of the best things you can do for your health – and in this episode he explains exactly how you can do so. He reveals how athletic perform...

A New Way of Being is about recognising that we are all innately enough. Most of us don’t always feel that way, but it’s an illusion largely created by identifying with the outdated voice in our heads. And so much stuff out there, including much of the so-called high performance culture, comes from a place of inadequacy. If we are not enough as we are, of course we will expand vast amount of energ...