Zone Blitz to Zone Trap

The Ravens bounce back with a 41-17 win over the Browns and Lamar keeps reminding people why he's the best. Kuney breaks it all down, plus a Capitals training camp update, a new (and ugly) Screagle jersey, and a Sad Stat that will have your face in your hands. 1:10 - Hometown Report: Ravens win over Cleveland and Caps training camp 15:00 - Sad Stat of the Week 17:10 - National Spotlight: Retiremen...

The Ravens start 0-1 after a Sunday Night Collapse in Buffalo. Kuney breaks down the highs and lows from the opener, looks ahead to Joe Flacco's return to Baltimore, and gives thoughts on the Caps, Carey Price...?, and Week 2 predictions. Plus: the Sad Stat of the Week you probably saw coming 1:00 - Hometown Report: Ravens collapse, Week 2 vs Cleveland 17:10 - Sad Stat of the Week 20:00 - National...

Preseason is over and the real games are here. Kuney breaks down the Ravens' Week 1 outlook in Buffalo, the Nationals limping to the finish line, and the Capitals' training camp schedule. Plus: a Sad Stat Senators fans won't enjoy, NFL week 1 predictions, and Trap Talk hot takes on Travis Hunter and the Giants (not the ones from Jersey). 

The preseason has concluded and rosters are finalized. Kuney recaps the Ravens' last pre-season game and Kyle Hamilton's historic extension. ZBZT welcomes its first ever guest and we are officially on Apple Podcasts! 0:56 Hometown Report 8:14 Sad Stat of the Week: How long since they won the division? 11:00 Interview: Kuney's brother Noah 22:25 National Spotlight 27:40 Trap Talk

The pre-season is coming to an end, and thankfully so is the Nats' 2025 season. Kuney breaks down the Ravens pre-season win over the Cowboys (How 'bout dem Cowboys?!), talks roster announcements, and beer-league ERA's. 1:41 Hometown Report: Ravens pre-season + roster announcements 13:21 Sad Stat of the Week: Nationals starters 16:54 National Spotlight: QB1 announcements in the league 20:25 Trap Ta...

The pre-season is heating up and the Nats' 2025 season is mercifully limping to a close. Kuney breaks down the Ravens pre-season win over the Indianapolis Colts and dives into the sizzling MLB playoff race. 0:56 Hometown Report: Ravens Pre-season breakdown + Nats misery. 12:21 Sad Stat of the Week: Only the Orioles can make being in the win column sad. 13:36 National Spotlight: Who is going to mak...

Training camp is heating up and the Nats are selling like it's a yard sale. Kuney breaks down Ravens injuries, a fire sale in DC, and bold NFL season predictions. Also...way too much Detroit talk? 0:59 Hometown Report: Nats trades + Ravens Camp 9:58 Sad Stat of the Week: Caps fans, look away 11:45 National Spotlight: NFL PREDICTION TIME!!! 22:15 Trap Talk: Listener takes tested my sanity

The picks are in (again) and they leave a lot to be desired (again). Kuney kicks off Episode 3 with a brief Ravens training camp check-in and a hard look at the Nationals' sad (but maybe promising?) No. 1 overall pick. 1:50 Hometown Report: Nationals draft Eli Willits over Kade Anderson and Ethan Holliday 8:31 Sad Stats of the Week (yes, there are 2) 14:45 National Spotlight: Not Guilty Verdict in...

Seats are getting as hot as some of these takes, and there's too much smoke in the NFL! Kuney kicks off episode 2 celebrating, I mean discussing, a house cleaning in Washington 0:54 Hometown Report: Mark Lerner finally parts ways with Mike Rizzo and Davey Martinez. The Capitals sign Lynden Lakovic 10:55 National Spotlight: Overhyped teams in the NFL and some more non Caps NHL headlines 20:31 Trap...

The pics are in, but are they good? Kuney kicks off episode 1 talking about NHL and NBA drafts, and a surprising amount of Vegas talk... 0:57 Hometown Report: The Capitals gains and losses, the Wizards commit to young players in the rebuild, and the Nationals' MacKenzie Gore headlines the first ever "Sad Stat of the Week" 11:33 National Spotlight: Ravens Big 3 additions and two Major non Caps NHL...

A quick intro to what Zone Blitz to Zone Trap is all about — football, hockey, stats, jokes, and the endless rollercoaster of DMV sports fandom.