HavenMedia

Your Quiet Moment

Health EN ↓ 3469 avsnitt

Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life. Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down. Each episode is crafted for a specific moment in your day: Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets....

Glöm inte att besöka poddens webbplats och stötta skaparen: www.spreaker.com

Skapare

HavenMedia

Kategori

Health

Poddens webbplats

www.spreaker.com

Senaste avsnittet

10 okt 2026

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Avsnitt

Things Left Undone Are Okay 20.08.2026 9:01

A 10-minute guided session. Things Left Undone Are Okay. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode he...

Surrender Into stillness after a long day: Sleep Meditation 20.08.2026 3:33:32

A guided meditation practice for relaxation and rest. Unique recording with affirmations for worth, peace, and calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful...

Soften Into stillness after a long day: Whole Night Rest 20.08.2026 3:33:35

Breath for the Middle of Night 20.08.2026 9:01

A 10-minute guided session. Breath for the Middle of Night. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode...

A Rest Practice for the Wired 20.08.2026 9:01

A 10-minute guided session. A Rest Practice for the Wired. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode...

Soften Into slow breathing: Evening Unwind 20.08.2026 3:33:33

Pre-Sleep Slow Breath 19.08.2026 9:01

A 10-minute guided session. Pre-Sleep Slow Breath. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped y...

Allowing the Day to End 19.08.2026 9:01

A 10-minute guided session. Allowing the Day to End. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped...

Night Arrives Without Announcement 19.08.2026 9:01

A 10-minute guided session. Night Arrives Without Announcement. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this epi...

The Last Hour Needs Less 19.08.2026 9:01

A 10-minute guided session. The Last Hour Needs Less. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helpe...

Surrender Into releasing tension: Night Session 19.08.2026 3:33:42

Surrender Into releasing tension: Sleep Meditation 19.08.2026 3:33:44

Permission to Stop Being On 19.08.2026 9:01

A 10-minute guided session. Permission to Stop Being On. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode he...

Letting the Should-Have-Do Better Fade 19.08.2026 9:01

A 10-minute guided session. Letting the Should-Have-Do Better Fade. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this...

The Heart Wants Rest 19.08.2026 9:01

A 10-minute guided session. The Heart Wants Rest. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped yo...

Soften the Belly 19.08.2026 9:01

A 10-minute guided session. Soften the Belly. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped you sl...

Soften Into restful sleep: Sleep Meditation 19.08.2026 3:33:48

Settle In for Stillness 19.08.2026 9:01

A 10-minute guided session. Settle In for Stillness. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode helped...

The Mind Settling Into Sleep 19.08.2026 9:01

A 10-minute guided session. The Mind Settling Into Sleep. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode h...

Permission to Stop Trying 19.08.2026 9:01

A 10-minute guided session. Permission to Stop Trying. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode help...

Slow Motion for the Last Hour 19.08.2026 9:01

A 10-minute guided session. Slow Motion for the Last Hour. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode...

Soften Into letting go of the day: Moonlight Meditation 19.08.2026 3:33:34

Soften Into letting go of the day: Deep Rest Session 19.08.2026 3:33:31

Letting the Day Be What It Was 19.08.2026 9:01

A 10-minute guided session. Letting the Day Be What It Was. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode...

Slow Down, the Night Is Here 19.08.2026 9:01

A 10-minute guided session. Slow Down, the Night Is Here. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful practices designed to fit into real life. If this episode h...