HavenMedia

Your Quiet Moment

Health EN ↓ 3452 avsnitt

Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life. Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down. Each episode is crafted for a specific moment in your day: Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets....

Glöm inte att besöka poddens webbplats och stötta skaparen: www.spreaker.com

Skapare

HavenMedia

Kategori

Health

Poddens webbplats

www.spreaker.com

Senaste avsnittet

7 okt 2026

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Avsnitt

Release Into releasing tension: Night Session 08.09.2026 3:33:48

A guided meditation practice for relaxation and rest. Unique recording with affirmations for worth, peace, and calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful...

Release Into releasing tension: Sleep Meditation 08.09.2026 3:33:38

Settle Into restful sleep: Whole Night Rest 08.09.2026 3:33:48

Settle Into restful sleep: Overnight Rest 08.09.2026 3:33:45

Settle Into restful sleep: Moonlight Meditation 08.09.2026 3:33:47

Release Into letting go of the day: Evening Unwind 08.09.2026 2:52:09

Settle Into letting go of the day: Overnight Rest 08.09.2026 3:33:30

Release Into letting go of the day: Deep Rest Session 08.09.2026 3:33:29

Your Quiet Moment: Strength: Day 1/7 08.09.2026 6:36

Discovering Your Inner Strength - Your Quiet Moment, Day 1 of 7 Welcome to a seven day guided meditation series exploring the many dimensions of strength. In this first episode, we turn our attention inward to discover the quiet, enduring force that has carried you through every challenge you have ever faced. What You Will Experience: This guided spoken-word meditation invites you to explore your...

Settle Into a quiet mind: Overnight Rest 08.09.2026 3:33:37

Settle Into a quiet mind: Moonlight Meditation 08.09.2026 3:33:30

Settle Into a quiet mind: Whole Night Rest 08.09.2026 2:49:03

Settle Into deep rest: Moonlight Meditation 08.09.2026 3:33:32

Settle Into deep rest: Whole Night Rest 08.09.2026 3:33:32

Settle Into deep rest: Overnight Rest 08.09.2026 1:44:50

Release Into settling the mind: Sleep Meditation 08.09.2026 3:33:43

Settle Into settling the mind: Whole Night Rest 08.09.2026 3:33:40

Settle Into settling the mind: Overnight Rest 08.09.2026 4:41

Settle Into settling the mind: Moonlight Meditation 08.09.2026 3:33:42

Settle Into resting the body: Overnight Rest 07.09.2026 3:33:34

Settle Into resting the body: Moonlight Meditation 07.09.2026 3:33:32

Sunrise Spacious Night of Gentle Rest 07.09.2026 4:00:01

Sunrise Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result. Practice A quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment. Chapters • 00:00 — Arrival • 10:00 — Settling • 50:00 — Deepeni...

Settle Into falling asleep gently: Overnight Rest 07.09.2026 14:06

Release Into falling asleep gently: Sleep Meditation 07.09.2026 3:33:24

Settle Into falling asleep gently: Whole Night Rest 07.09.2026 3:33:24