HavenMedia

Your Quiet Moment

Health EN ↓ 3449 avsnitt

Daily guided meditations, affirmations, and gentle relaxation — designed to fit into your real life. Life moves fast. Your nervous system doesn't have to. Your Quiet Moment is a daily pause: a few minutes of guided calm that meet you exactly where you are. No meditation experience needed. No pressure to clear your mind. Just a quiet voice, a simple practice, and permission to slow down. Each episode is crafted for a specific moment in your day: Morning episodes (5-10 min) set a calm, intentional tone before the world demands your attention — breathwork, morning affirmations, and gentle resets....

Glöm inte att besöka poddens webbplats och stötta skaparen: www.spreaker.com

Skapare

HavenMedia

Kategori

Health

Poddens webbplats

www.spreaker.com

Senaste avsnittet

7 okt 2026

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Avsnitt

Unwind With rest after work: Whole Night Rest 11.09.2026 3:33:38

A guided meditation practice for relaxation and rest. Unique recording with affirmations for worth, peace, and calm. Become a supporter of this podcast: https://www.spreaker.com/podcast/your-quiet-moment--6944063/support . Thank you for sharing this quiet moment with us. Follow Your Quiet Moment for daily guided meditations, calming affirmations, mindful breathing, gentle relaxation, and peaceful...

A Soft and Spacious Night of Gentle Rest 11.09.2026 4:00:01

Soft Rain Spacious Night of Gentle Rest is a gentle four-hour guided meditation for a supported pause in the day. Follow the breath, notice support beneath you, and allow a little spacious attention without forcing a result. Practice A quiet invitation to notice breathing, body support, natural sound, and the pace of the present moment. Chapters • 00:00 — Arrival • 10:00 — Settling • 50:00 — Deepe...

Settle Into stillness after a long day: Deep Rest Session 11.09.2026 3:33:36

Settle Into stillness after a long day: Evening Unwind 11.09.2026 3:33:38

Settle Into stillness after a long day: Overnight Rest 11.09.2026 3:33:41

Settle Into stillness after a long day: Moonlight Meditation 11.09.2026 3:33:38

Settle Into slow breathing: Guided Rest 11.09.2026 3:33:32

Settle Into slow breathing: Night Session 11.09.2026 3:33:38

Drift Into slow breathing, sep 11: Sleep Meditation 11.09.2026 3:33:30

Settle Into slow breathing: Sleep Meditation 11.09.2026 3:33:30

Settle Into slow breathing: Evening Unwind 11.09.2026 3:33:33

Your Quiet Moment: Strength: Day 4/7 11.09.2026 7:53

The Power of Resilience - Your Quiet Moment, Day 4 of 7 At the midpoint of our strength series, we honor resilience. Not the dramatic, movie-scene kind. But the quiet, ordinary resilience of getting up one more time, showing up one more day, and continuing when everything inside you wants to stop. What You Will Experience: This guided meditation uses the metaphor of water shaping stone to illustra...

Settle Into releasing tension: Overnight Rest 11.09.2026 3:33:39

Settle Into releasing tension: Moonlight Meditation 11.09.2026 3:33:45

Settle Into releasing tension: Deep Rest Session 11.09.2026 3:33:42

Settle Into releasing tension: Whole Night Rest 11.09.2026 3:33:39

Settle Into restful sleep: Deep Rest Session 11.09.2026 3:33:39

Settle Into restful sleep: Evening Unwind 11.09.2026 3:33:33

Settle Into restful sleep: Guided Rest 11.09.2026 3:33:34

Settle Into restful sleep: Night Session 11.09.2026 3:33:40

Settle Into letting go of the day: Evening Unwind 11.09.2026 3:33:37

Settle Into letting go of the day: Guided Rest 11.09.2026 3:33:36

Settle Into letting go of the day: Night Session 11.09.2026 3:33:39

Settle Into letting go of the day: Sleep Meditation 11.09.2026 3:33:36