Wind in Her Hair

In this episode, Ana is interviewed by a seasoned relationship coach about her journey from church shame and toxic patterns to rebuilding her life with faith and clarity. From Hawaii to Texas, this is a story about solitude, healing, and becoming the person who attracts aligned love. WHAT YOU’LL LEARN • Why chemistry is not compatibility• How shame and attachment patterns sabotage relationships• T...

This is the follow-up to last week’s episode on good women vs bad women, and it’s for both men and women. We’re breaking down what “secure” actually looks like, what unhealed patterns look like under pressure, and why confidence or success doesn’t automatically mean emotional security. Then Ana ends with a 5-question diagnostic you can run on yourself to see where you’re solid, and where you’re st...

In this solo episode, Ana breaks down one of the most common questions men ask, how do you know if the woman you’re with is healthy or unhealthy? Emotionally mature or emotionally immature? High value or a bench warmer? This episode is a direct, no BS look at relationship patterns, emotional regulation, boundaries, and why so many people confuse intensity with intimacy. If you’ve ever felt on edge...

A solo episode on trust, control, and learning how to actually let go. In this episode, Ana shares what a season of solitude, transition, and uncertainty taught her about trusting God in a deeper, more embodied way. From failed recordings and life disruptions to parenting, finances, and surrender, this conversation reframes trust as a posture, not a feeling. You’ll hear the powerful wheelbarrow st...

EPISODE DESCRIPTION In this raw and insightful episode of Wind in Her Hair , Ana sits down with Dr. Chris, a former doctor turned relationship and attachment coach, to talk about why we repeat the same patterns in love, how to become securely attached, and what healthy conflict really looks like. They dive into avoidant and anxious dynamics, emotional regulation, and the difference between healing...

This episode is your wake-up call to stop falling in love with someone’s potential and start choosing real partnership. Ana breaks down why dating fantasy versions of people keeps you stuck, how to spot true character, and what a healthy relationship actually looks like. If you’ve ever ignored red flags, settled, or convinced yourself “they’ll change one day,” this one will hit home. WHAT YOU’LL L...

Episode summary Dating coach and neuroscience nerd (his words, not mine) Cody unpacks the gap—the awkward space between heartbreak and dating again. We dive into prediction processing (why your brain keeps finding the “same person” in different bodies), trauma/IFS work, no-contact, emotional safety, and how to spot the difference between emotional intelligence and emotional availability. If you’re...

In Episode 14 of "Wind In Her Hair," Ana delves into the profound theme of purpose, exploring how understanding one's purpose can transform life. She discusses the dangers of living without purpose, such as drifting and distraction, and emphasizes the importance of mental discipline and consistency. Ana shares personal stories and insights on how pain can be a pathway to discovering...

In Episode 14, "The Gift of Isolation," Ana shares her transformative journey through a season of solitude. Discover how embracing stillness and trusting in a higher power led her to profound peace and personal growth. Ana opens up about overcoming the hustle mentality, finding authentic peace, and the importance of forgiveness and self-reflection. Join her as she explores the unexpected blessings...

If you want to transform your relationships, start with your reflection. This week’s Wind in Her Hair episode dives into the Physical Pillar—how strengthening your body transforms your confidence, purpose, and faith. Ana shares her journey from chasing “skinny” to building real strength, from numbing pain with alcohol to finding freedom through discipline and faith. Learn how to create discipline...

In this episode, I sit down with Pryor Baird—recording artist, songwriter, and NBC The Voice finalist —to talk about what it really takes to make it in Nashville. From throwing a dart on a map that landed him here to battling burnout, heartbreak, and the relentless pressure of chasing a dream, Pryor shares the raw truth about the music industry, faith, and staying the course when everything feels...

Most couples don’t lose love, they lose polarity and stop telling the truth. In this episode, Bruno and Tina from Brad & Lola unpack trust, polarity, and nourishing intimacy, plus a simple at-home practice you can try tonight to feel close again. WHAT YOU’LL LEARN IN THIS EPISODE The real difference between sensuality and sexuality, and why living sensually changes everything The Three Pillars...

In this episode of  Wind in Her Hair , Ana sits down with Tina from  Give Me the Juice  to talk honestly about orgasms. Why do so many women struggle to orgasm during intercourse? How can men and women shift away from performance and pressure to rediscover real pleasure? This conversation is raw, eye-opening, and full of practical tools to deepen intimacy and connection. ## What You’ll Learn in Th...

In this episode of  Wind in Her Hair , Ana sits down with Christopher Mackin—wealth advisor, entrepreneur, Reiki master, and philanthropist —to explore money in a whole new light. This isn’t just about financial strategies; it’s about energy, alignment, and creating a life of purpose. If you’ve ever felt “off” in your relationship with money, this conversation will shift your perspective. ### WHAT...

In this deeply honest (and juicy) episode , I sit down with Bruno and Tina — a couple who teach sensual living from the jungles of Costa Rica. We talk about orgasms (yes, really) , energy-driven intimacy, emotional connection, communication in bed, and how their relationship began with zero physical attraction but turned into something deeply magnetic. This episode is raw, hilarious, healing, and...

In this raw, practical episode, Ana sits down with Mike deMaine — sports marketer, life coach, and host of Honesty on Fire . We dig into why people lie, how to stop hiding, and the daily work of becoming someone you, and the people you love, can trust. Zero BS, lots of truth, real freedom. ⭐ WHAT YOU’LL LEARN IN THIS EPISODE • How fear, shame, and self preservation fuel everyday lies, and how to...

In this episode of Wind in Her Hair , Ana breaks down what it really means to be “high value.” She explores the difference between high-value and low-value individuals, cutting through the myths and surface-level definitions that often circulate online. Instead, Ana focuses on self-investment, emotional intelligence, and personal growth as the true markers of high value. Through the five pillars o...

Performance coach Austin Linney joins me for a straight-talk conversation on breaking self-sabotage, rewiring your subconscious, and choosing growth over victimhood. We get into journaling that actually moves the needle, healing family patterns, and what it really takes to quit addictions and rebuild trust with yourself. If you’re ready to stop looping the same story and create momentum, this one’...

Some stories hit you straight in the gut. Cara’s is one of them. This episode peels back the curtain on a daughter who lost her dad to suicide — an unfathomable grief that sent her spiraling into addiction, relapse, and some of the darkest moments of her life. Meet Cara Armour — find her on Instagram: [@armourfamily]( https://www.instagram.com/armourfamily/ ) Cara doesn’t sugarcoat anything. She t...

This episode dives deep into what personal development really is and why it always starts with healing your relationship with yourself. I’ll walk you through my top strategies for self-awareness, mindset shifts, daily habits, health, money, and building a life that feels aligned and abundant.
We’ll also talk about the difference between being “busy” and truly growing, and why certain habits you dr...

They told me I had to clean up to be worthy of love. 
The church shamed me when I was a single, pregnant mom.
But here’s the truth— God was never the one judging me. In this episode, I share: * The Costco epiphany that shifted my entire faith * The difference between religion and relationship with God * How I separated God from the church that hurt me * Why spirituality isn’t weird or woo—it’s you...

I didn’t start this podcast because I had it all figured out—I started it because I definitely didn’t have it figured out. I went through the fire. I walked through hell. And now I know what it takes to heal, walk in freedom, and attract a healthy love. In this very first episode, I’m sharing my story—the heartbreak, the healing, and the truth that birthed Wind in Her Hair. You’ll hear the moments...