Alexander Smith | Mindfulness Teacher
Viral Mindfulness the Podcast
Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999).During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional clinical world, and moved my practice online in 2012.I live near the ocean in Huntington Beach, California,...
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Alexander Smith | Mindfulness Teacher
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8 jul 2026
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Soul-Sibling Sunday (SSS): Oooshka! A word for the current state of affairs. 18.05.2020 6:07
Soul-Sibling Sunday (SSS): Oooshka! A word for the current state of affairs. by Alexander Smith | Mindfulness Teacher
119. Good Grief! Learn to Make Meaning of Your Difficult Emotions (COVID-19 Series) 06.05.2020 35:44
119. Good Grief! Learn to Make Meaning of Your Difficult Emotions (COVID-19 Series) by Alexander Smith | Mindfulness Teacher
MAKE SIT HAPPEN #Practice: Sitting With Difficult Emotions 30.04.2020 17:35
MAKE SIT HAPPEN #Practice: Sitting With Difficult Emotions by Alexander Smith | Mindfulness Teacher
118. Leave What You BELIEVE Behind & PRACTICE (COVID-19 Series) 29.04.2020 30:20
118. Leave What You BELIEVE Behind & PRACTICE (COVID-19 Series) by Alexander Smith | Mindfulness Teacher
Soul-Sibling Sunday (SSS): My Picasso Picnic 27.04.2020 8:59
Soul-Sibling Sunday (SSS): My Picasso Picnic by Alexander Smith | Mindfulness Teacher
MAKE SIT HAPPEN #Practice: Mindfulness of Body & Breath Guided Meditation 13.04.2020 13:50
MAKE SIT HAPPEN #Practice: Mindfulness of Body & Breath Guided Meditation by Alexander Smith | Mindfulness Teacher
Soul-Sibling Sunday (SSS): Be Quiet & Listen! 12.04.2020 5:53
Soul-Sibling Sunday (SSS): Be Quiet & Listen! by Alexander Smith | Mindfulness Teacher
117. Viral Mindfulness 2020 (COVID-19 Series) 08.04.2020 15:08
117. Viral Mindfulness 2020 (COVID-19 Series) by Alexander Smith | Mindfulness Teacher
116. The Last 15-Minutes of a One Hour Infrared Sauna Session! 10.02.2020 21:19
What happens in the last fifteen minutes of a one-hour infrared sauna session? Crazy town! Your heart rate rises, it's hard to breathe, and you suddenly feel like there's no way you're going to make it out alive. I recently visited my soul-sister Vanessa in Portland, OR, and we obsessed over the opportunity for practice in the last fifteen minutes of an uninterrupted sixty minute session. Take it...
113. Dead Man Posing: Here's What A Yogi Who Died With AIDS Taught Me 14.01.2020 43:54
113. Dead Man Posing: Here's What A Yogi Who Died With AIDS Taught Me by Alexander Smith | Mindfulness Teacher
Live The Questions (Inspired by David Whyte) 06.01.2020 8:20
Live The Questions (Inspired by David Whyte) by Alexander Smith | Mindfulness Teacher
A Prayer Big Enough For The New Decade 29.12.2019 14:52
Are you choosing ONE WORD for the New Year? Will you be collecting intentions on a VISION BOARD? Do you prefer the power of pen-to-paper in setting goals? Are you participating in @marieforleo’s #MFDecadeInReview? What’s your ritual this year? I’d love to hear about it in the comments below. 👁 I recently found a suggestion from John O’Donahue—“what if we were to write a prayer big enough to carry...
112 Activate Light! 18.12.2019 14:47
112 Activate Light! by Alexander Smith | Mindfulness Teacher
How Do I Find Time To Devote To My Spirituality? 10.12.2019 26:03
How Do I Find Time To Devote To My Spirituality? by Alexander Smith | Mindfulness Teacher
How Do I Follow My Intuition Without Question? 01.11.2019 31:38
How Do I Follow My Intuition Without Question? by Alexander Smith | Mindfulness Teacher
Four Years Sober: Even Recovery Is Figureoutable 24.09.2019 45:18
It's my AA Birthday today: September 24, 2019! Four years sober. At first, recovery was about saving my life, and taking stewardship over the soul I had been entrusted with. Over the years my uncovering (or uncovery) has become an offering to others. It is possible to find freedom from your addictions. Even recovery is #Figureoutable Marie Forleo!
108 The Biggest Roadblock To Mindfulness 26.08.2019 34:25
108 The Biggest Roadblock To Mindfulness by Alexander Smith | Mindfulness Teacher
107 Are You Afraid Of Sharing Your Truth? Spreading Slogans 07.07.2019 35:23
107 Are You Afraid Of Sharing Your Truth? Spreading Slogans by Alexander Smith | Mindfulness Teacher
106 Freedom From Anxiety - Journey To & From 02.07.2019 29:15
106 Freedom From Anxiety - Journey To & From by Alexander Smith | Mindfulness Teacher
105 Seeking To Uncover The Unconscious Roots 21.04.2019 25:45
105 Seeking To Uncover The Unconscious Roots by Alexander Smith | Mindfulness Teacher
104 Cultivating Fortune From Your Misfortune 02.04.2019 35:01
104 Cultivating Fortune From Your Misfortune by Alexander Smith | Mindfulness Teacher
103 Share The Magic Of Your Heart 26.02.2019 16:09
103 Share The Magic Of Your Heart by Alexander Smith | Mindfulness Teacher
102 What's The Difference Between Guided Imagery & Meditation 19.02.2019 39:15
102 What's The Difference Between Guided Imagery & Meditation by Alexander Smith | Mindfulness Teacher
101 Why Learning To Meditate Might Be Your Biggest Mistake 12.02.2019 32:12
101 Why Learning To Meditate Might Be Your Biggest Mistake by Alexander Smith | Mindfulness Teacher
The First Episode: I'm Making Sit Happen #ViralMindfulness 15.01.2018 28:14
Welcome to the first episode of Viral Mindfulness The Podcast.
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