Unwineding

Just us for an unhinged (no pun intended cuz I talk about getting back on Hinge) episode. A little bit of everything today because I have way too much shit I want to remind you of! Love u, take what u need & have a beautiful week xx TIME STAMPS: 0:00 to 6:45: intro, update, re-strategizing my enter life 6:45 to 14:45: controlling our emotions & the blurriness between satisfaction vs. ambition 14:4...

What's that quote? Find people who feel like sunshine and hold onto them? Cheesy as f*ck but like? ACCURATE. So today, you're basically at happy hour with us (minus the alcohol - @ Mungi, we f*cked up and we're gonna have to do a round 3) and I couldn't be more excited to share one of my favorite people in the world with you guys. We talk openly & vulnerably about our friendship, our friendships i...

Just us today for a dating update that no one asked for but that is GIVING A LITTLE TEA. And some reminders for you. LMK what hit - love you guys x TIME STAMPS: 0:00 to 4:00: intro, saying wassup 4:30 to 23:00: removing myself from a situation & what I learned 23:00 to 24:45: you teach people how to treat you 24:45 to 29:30: my mindset on dating + why I love being single 29:30 to 33:30: LA, travel...

Bitches love therapy. It's me, I'm bitches. But no for real - I'm so pumped for this new series because Steph (my beautiful therapist) and therapy literally changed my life. The list of lessons is LONG. So, welcome to part one of lessons I learned & loved from therapy that I still think about all. the. f*cking. time. I hope something resonates - I hope you hear something in here that you needed. L...

Danielle is back on the podcast for round two & we're talking all things FRIENDSHIPS. If you missed our first episode together, I'll link it for you right here - it was such a crowd favorite & we covered lots of the foundational topics regarding friendships (like: becoming a better friend, tips for making new adult friendships, friendship breakups, etc). We got into so much in this conversation -...

Can I be honest? This episode was so hard to title because Kim and I talked about SO MANY DIFFERENT THINGS - namely: adulting realness, the future of influencing, building an intentional community vs. an audience, vulnerability, confidence, storytelling, the list goes on. Whether you're in the digital space or not, I know you'll find something in this conversation you needed. As per ujjjjeeeee - l...

Hi hello we're back and by we I mean me and I MISSED YOU last week!!! Just us today, here's what you can expect: a little life/health update (time stamps below if you don't care about that which is kinda rude but like all good I forgive you) & then we get into the JUICE: stepping into your worth & what no one talks about when you stop tolerating shit you used to tolerate, feeling lonely vs. being...

This conversation has been a long time coming & it's with one of my very best friends, Pau. I pretty much forgot our microphones were even on the table at one point - that's when you know our conversation was GOING THERE. I hope there's something in this conversation you needed today & I hope it reminds you to take what you see on social media with a grain of salt because there's always SO MUCH th...

Just us today for a little solicited advice moment! Felt inspired after posting a question box on IG and realizing a lot of us are navigating A LOT of the same situations. So let's get into it - feeling stuck in your job, passion vs. career, re-defining purpose, getting attached after sex & feeling the feels, feeling insecure within friendships & a lack of reciprocity, moving on from an ex, knowin...

"When you know who you are, you don't settle anymore." You're basically at happy hour with Alisha and I in this episode and I CAN'T WAIT FOR YOU TO LISTEN. We share audacity stories (still trying to figure out where men find the audacity, if you know HIT ME UP) & talk about: choosing yourself over fear, not settling, confidence, body dysmorphia, friendships & so much more. Hope you heard something...

What happens in Vegas doesn't stay in Vegas cuz I have a podcast :) Today we get into: a little Vegas recap, body image struggles, being proud of yourself, magnetic people, & channeling "new city energy" in our everyday life. Hope you enjoooooooy! TIME STAMPS: beginning to 5:00 — why Vegas/my friendship w/ Manana 5:00 to 9:15 — Monday/flying to Vegas 9:15 to 14:30 — new city energy 14:30 to 18:20...

I could feel Carolina’s beautiful energy through the screen & I hope you can take a little bit of it with you after you listen to this episode! This conversation is meant to make you feel inspired & hopefully will give you permission to SLOW DOWN & find magic in the present. To just be & not just DO. To tap into your femininity (we explain what this actually means) & use it for good. Can’t wait to...

Acne-free, glowing skin? Yes please. This is basically a skincare MASTERCLASS full of absolute gems. We have the founders of CLEARSTEM Skincare on the podcast today getting into all things acne, acne triggers, ALL the tea on anti-aging, what to stop overcomplicating, insecurities, working with your BFF, & so much more. So much juice in here. I can't wait for you guys to listen!!!! TIME STAMPS: 7:0...

Another solo moment where we get into: everything morning routines (how social media ruined mined & what it looks like now), implementing healthier boundaries in your daily life + friendships, & how to take men off pedestals. LMK what hits & what you needed today. LOVE YOU x TIME STAMPS: 5:00 - 10:00: social media & the pressure of morning routines 10:00 - 15:00: my current morning routine & chang...

I hope you feel inspired after listening to this & save it for when you need the reminder of: THERE'S ROOM FOR ALL OF US. There's enough of everything to go around. Mel Robbins episode I loved: click here Unwineding Podcast on IG: @unwinedingpod Come say HI: @lisaxgilmore Love u, have a beautiful weekend xx Learn more about your ad choices. Visit megaphone.fm/adchoices

I almost named this episode: "being who we needed when we were younger," because that's what this conversation felt like. I can't wait for you guys to meet Caro (if you don't follow her already) & listen to her beautiful, magnetic energy & story. A reminder to be kind, to be gentle, & to give yourself grace as we navigate this f*cking shitshow called life. TAG US WHEN YOU LISTEN 💜 TW: We talk abo...

There are so many things about entrepreneurship we don't see on our screen but we glamorize SO MUCH. I can't wait for you guys to hear this episode with one of the founders of Evry Jewels, Brittany Sigal. I remember following Evry Jewels on IG when they were just starting out (literally just a few years ago). It felt like I blinked and they were at half a million followers everywhere. F*cking INSA...

A conversation for anyone who needs to eliminate negative self-talk, accept their body & reclaim their self-worth with my beautiful friend & Intuitive Eating Dietitian, Elise Liu. As always, hope there's something in here you needed to hear - love you guys xx Elise's IG Elise's Podcast Listen to my episode on Elise's podcast! I LOVED THIS CONVO. & come say hi to me (needy) The pod on IG HAVE A BEA...

Meet my new favorite person, Natalie McMillan 💜 Felt like I was catching up with a friend I've known forever and those are THE BEST CONVERSATIONS. We get into: body image, guilt & shame, having FUN in everything we do, imposter syndrome & sense of belonging & so much more. Can't wait for you guys to listen to this one xx SAY WASSUP 2 NATALIE: Natalie McMillan Shop Natalie McMillan Natalie's Podca...

100th episode is here to remind you of your worth & that you're good enough - not when you lose 10 pounds, not when you get a promotion, not when you get married, _____ fill in the blank. LOVE YOU GUYS thank you for being here with me!!!! @lisaxgilmore @unwinedingpod @emmeclub See you next week xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Post the f*cking selfie, immediately. We are no longer looking for external validation (even though it's okay sometimes - listen to our conversation and you'll get what we mean) elsewhere because it's time we trust ourselves, our feelings & what WE want to do. I love Chelsea and needed to have her back on the podcast for round two - but if you haven't listened to our first conversation, I'll link...

What the f*ck does "romanticizing your life" even mean? How do we do that? How do YOU do that? My beautiful friend Kayla and I get into this and SO much more in this episode. We talk about what happens beyond the influencer screen, what people don't see, staying present, friendships, managing expectations in relationships & SO MUCH MORE. Kayla is so real and says it like it is - can't wait for you...

Hi hello HOW WE DOING! It's just us today - I was feeling inspired & wanted to give you some reminders I've been thinking about lately. I'm actually so passionate about everything I mention in this episode - let me know if you want me to elaborate on any of the topics because I will in a HEARTBEAT k! If you want a little summary, I get into: how words changed my life, having sad bitch days (and wh...

I have such a special episode for you todayyyyyy! We have the beautiful Arasteh on the podcast & let me tell you - this was one of the easiest & best conversations I've had in a while. We get into a little bit of everything: self-acceptance, toxic positivity, feeling like too much, therapy realness, morning routines, mental health, mindfulness & so much more. If you don't like the word mindfulness...

WE'RE BACK BABY! Your girl got covid and was out for the count last week but we're backkkkkk with such a fun episode!!! We have a little life update + then my beautiful friend Vee joins us for what felt like a literal FaceTime sesh w/ one of my bff's. We get into: lessons we learned during our last situationships, loving ourselves & what that truly entails & how we are living our f*cking best sing...