Unstress Health

Unstress with Dr Ron Ehrlich

Health EN ↓ 484 avsnitt

"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and bestselling author of A Life Less Stressed: the Five Pillars of Health and Wellness. Find out more at http...

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Unstress Health

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Health

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drronehrlich.com

Senaste avsnittet

22 sep 2026

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Avsnitt

Kids, COVID & Costly Mistakes: Dr. Elizabeth Mumper on What Must Never Happen Again 14.12.2025

A powerful and eye-opening conversation between Dr Ron Ehrlich and world-renowned pediatrician 𝗗𝗿 𝗘𝗹𝗶𝘇𝗮𝗯𝗲𝘁𝗵 𝗠𝘂𝗺𝗽𝗲𝗿, diving deep into the impacts of COVID policies on children. Dr Mumper discusses her new book 𝘒𝘪𝘥𝘴 𝘢𝘯𝘥 𝘊𝘖𝘝𝘐𝘋: 𝘊𝘰𝘴𝘵𝘭𝘺 𝘔𝘪𝘴𝘵𝘢𝘬𝘦𝘴 𝘛𝘩𝘢𝘵 𝘔𝘶𝘴𝘵 𝘕𝘦𝘷𝘦𝘳 𝘏𝘢𝘱𝘱𝘦𝘯 𝘈𝘨𝘢𝘪𝘯 and shares evidence-based insights into trial safety, vaccine risks, public health failures, and what must change before the next...

Total Load Theory: The Hidden Causes Behind Autism, ADHD & Child Development Challenges with Patricia Lemer 09.12.2025

... In this powerful episode of 𝘜𝘯𝘴𝘵𝘳𝘦𝘴𝘴 𝘏𝘦𝘢𝘭𝘵𝘩, Dr Ron Ehrlich sits down with licensed professional counsellor, educational diagnostician, and author 𝗣𝗮𝘁𝗿𝗶𝗰𝗶𝗮 𝗟𝗲𝗺𝗲𝗿 to uncover the real drivers behind the rising rates of autism, ADHD, anxiety, and developmental delays. Patricia introduces 𝗧𝗼𝘁𝗮𝗹 𝗟𝗼𝗮𝗱 𝗧𝗵𝗲𝗼𝗿𝘆, a holistic framework that explains how environmental toxins, nutrition, sleep, technology e...

HARDINESS - grow stronger from stress with Dr Paul Taylor 30.11.2025

In this powerful episode of Unstress Health, Dr Ron Ehrlich welcomes back neuroscientist, exercise physiologist, nutritionist, and author 𝗗𝗿 𝗣𝗮𝘂𝗹 𝗧𝗮𝘆𝗹𝗼𝗿 to unpack The Hardiness Effect, his groundbreaking work on why some people thrive under pressure while others crumble. Together, they explore psychological and physiological hardiness, practical tools to build mental and physical strength, insight...

Nitric Oxide: The Missing Link to Longevity, Energy & Sexual Health with Dr. Nathan Bryan 23.11.2025

Discover why nitric oxide may be the most important molecule for human health , yet one of the most overlooked. Dr. Ron Ehrlich sits down with pioneering scientist Dr. Nathan Bryan , whose groundbreaking research is reshaping longevity science, cardiovascular health, athletic performance, and even sexual function. Learn how nitric oxide regulates blood flow, immune function, mitochondrial energy,...

Rewiring the Brain: The Science of Brain Fitness and Light Therapy with Dr. Patrick Porter 16.11.2025

In this fascinating episode of Unstress Health, Dr. Ron Ehrlich welcomes 𝗗𝗿。 𝗣𝗮𝘁𝗿𝗶𝗰𝗸 𝗣𝗼𝗿𝘁𝗲𝗿, founder of 𝗕𝗿𝗮𝗶𝗻𝗧𝗮𝗽 𝗧𝗲𝗰𝗵𝗻𝗼𝗹𝗼𝗴𝗶𝗲𝘀 and expert in neurotechnology, brain fitness, and personal empowerment. Together, they explore how light, sound, and frequency can help reboot your nervous system, improve sleep, enhance clarity, and promote overall brain performance. Discover why most people are meditating...

Localization, Happiness & Planetary Health: A Conversation with Helena Norberg-Hodge 09.11.2025

In this conversation, Dr. Ron Ehrlich discusses the rapid advancement of AI technologies and the underlying motives driving this trend, particularly the focus on resource mining and profit generation for a select few. He critiques the marketing strategies that promote these technologies as beneficial, while highlighting the lack of public awareness and understanding regarding their implications. D...

The Oral Microbiome: A Hidden Key to Chronic Disease with Sue Rusalen 28.09.2025

Discover how your mouth could be the window to your overall health. In this episode, Dr Ron Ehrlich speaks with dental hygienist, coach, and practice consultant Sue Rusalen about the crucial role of the oral microbiome in preventing gum disease, cardiovascular problems, dementia, cancer, and more. Learn why oral health is the missing link in modern healthcare and how new diagnostic approaches can...

From Burnout to Breakthrough: Resilience & High-Performance Psychology with Dr. Hayley Perlus 21.09.2025

Burnout is more than just being tired; it’s an epidemic that impacts our health, careers, and relationships. In this episode of Unstressed Health , Dr. Ron Ehrlich is joined by internationally recognized performance psychologist Dr. Hayley Perlus (as seen on Oprah and ESPN) to explore practical strategies for overcoming burnout, building resilience, and mastering performance psychology. Whet...

Metabolic Psychiatry & The Ketogenic Connection: Dr. Matt Bernstein on Food, Mental Health & Resilience 31.08.2025

In this episode of Unstress Health with Dr. Ron Ehrlich , psychiatrist and educator Dr. Matt Bernstein shares groundbreaking insights on the connection between nutrition, metabolism, and mental health . From his personal family journey through PANS/PANDAS and Lyme disease to pioneering holistic mental health programs at Accord , Dr. Bernstein explains how diet, lifestyle, and circadian rhythm alig...

The Truth About Root Canal Treatments: Myths, Facts & What Really Matters 17.08.2025

In this episode of Unstress Health with Dr Ron Ehrlich , we dive deep into the controversial world of root canal treatments. Joined by Dr Lewis Ehrlich, we explore whether root canals are safe, when they're necessary, and what alternatives exist. If you've ever questioned whether to get a root canal or avoid one, this is a must-listen. Are root canals safe or harmful? This episode unpacks the trut...

The Message of ‘Turtles All the Way Down’ | Dr. Sarah Myhill Discusses Vaccine Risks | Dr. Ron 31.07.2025

Welcome to Unstress Health with Dr. Ron Ehrlich! In this episode, Dr. Ron Ehrlich and Dr. Sarah Myhill dive into the deeper meaning of Turtles All the Way Down, exploring the intersection of philosophy, health, and vaccine risks. Dr. Myhill, an expert in preventive medicine, brings valuable insights into mental health, immunity, and the science of vaccine safety. What is ‘Turtles All the Way...

Navigating Evidence-Based Medicine: Myths and Realities 27.07.2025

In this conversation, Dr. Ron Ehrlich and Dr. Lewis Ehrlich delve into the complexities of evidence-based medicine, discussing its implications, the nuances of risk assessment, and the biases that can affect medical research. They examine the influence of industry funding on shaping research outcomes and the importance of critically evaluating the quality of studies. The discussion emphasises the...

The Mouth-Body Connection: Unlocking Health with Dr Ben Javid 13.07.2025

In this episode, Dr Ron Ehrlich sits down with Dr Ben Javid, holistic dentist, wellness expert, and co-founder of Smile Body in California—a cutting-edge facility that fuses dentistry and integrative medicine. Together they unpack the crucial, often-overlooked role oral health plays in systemic health and longevity. Dr Javid shares his inspiring professional evolution from traditional dentis...

The Reckoning That Never Came: Dr Julie Sladden on COVID, Corruption & Courage 06.07.2025

Dr Julie Sladden joins Dr Ron Ehrlich to expose the urgent need for a “pandemic reckoning.” A former medical doctor and outspoken advocate for transparency, Julie reflects on her personal health journey, the trauma of cancer, and how it reshaped her understanding of real health. Together, they dissect Australia's pandemic response, examining why pre-2020 public health plans were ignore...

Sexual Health & ED Reversal: Dr. Anne Truong’s 6-System Approach to Get Hard 29.06.2025

Erectile dysfunction (ED) is not just a performance issue, it’s a warning sign for broader health concerns, including cardiovascular disease and hormonal imbalance. In this compelling episode, Dr. Ron Ehrlich is joined by sexual health pioneer Dr. Anne Truong to explore natural, non-invasive ways to restore sexual function and vitality. With over 25 years of experience, Dr. Truong shares her...

Reversing Osteoporosis Naturally: Dr Tomasz Forfa’s Drug-Free Blueprint 15.06.2025

In this inspiring episode of Unstress Health with Dr Ron Ehrlich, we sit down with Dr Tomasz Forfa, medical doctor, educator, and powerlifter, who shares his remarkable journey of reversing early-onset osteoporosis naturally and drug-free. After suffering multiple fractures in his 30s, Dr Forfa was diagnosed with osteoporosis, a condition usually associated with postmenopausal women. Given the sta...

Mastering Burnout & Anxiety with Hypnosis: Dr William Diehl 08.06.2025

In this episode of Unstress Health, Dr Ron Ehrlich sits down with clinical hypnotherapist and psychologist Dr William Diehl, better known as Doc Hypnosis, to explore the transformative potential of hypnotherapy in tackling burnout, anxiety, PTSD, and workplace stress. Dr Diehl shares his powerful journey from burnout and near-death experience to becoming a leader in mind-body wellness. He breaks d...

Matters of the Mouth: How Dental Infections Drive Chronic Diseases - Dr Thomas Lokensgard 01.06.2025

Dr Ron Ehrlich welcomes biological dentist Dr Thomas Lokensgard to expose the shocking truth about oral health's impact on systemic disease. With 3.5 billion people suffering from oral diseases worldwide, this episode reveals why your mouth could be the missing link in your health journey. Dr Lokensgard, author of "Matters of the Mouth," shares his 40+ years of experience in holistic dentistry, di...

Genevieve Hawkins: Psychological Safety, Meaningful Conversations & Mental Fitness at Work 25.05.2025

In this episode of Unstress Health , Dr Ron Ehrlich sits down with Genevieve Hawkins—occupational therapist, corporate advisor, and author of Mentally at Work and Shrinking Elephants . Together, they explore the deep connections between psychological safety, workplace culture, and mental health. Genevieve shares practical frameworks for addressing stress and conflict in the workplace, drawin...

Alzheimer’s Prevention Is the Cure: Patrick Holford on Brain Health, Biomarkers & Big Data 20.05.2025

This special International Alzheimer’s Day episode features world-renowned nutritionist and author Patrick Holford, founder of Food for the Brain. Join Dr Ron Ehrlich and Patrick as they dismantle the outdated paradigm of amyloid-centric Alzheimer’s treatment and uncover how 99% of cases may be preventable through nutrition, biomarkers, and citizen-driven data. Learn how modern medicin...

Dr Jalal Khan_Oral Health, Your Brain, Breath & Nervous System Balance 06.05.2025

In this deeply insightful episode, Dr Ron Ehrlich welcomes back Dr Jalal Khan—principal dentist at The Dental Station and founder of the Dental Truck—to explore the profound connection between oral health and systemic well-being. From the subtle movement of cranial bones to the electrical regulation of the nervous system, Dr Khan shares how dentistry intersects with quantum biology, cr...

Healing Beyond Medicine: On Holistic Veterinary & Human Health l Dr Marlene Siegel 13.04.2025

In this ground-breaking episode, Dr. Ron Ehrlich welcomes Dr. Marlene Siegel , a leading expert in holistic veterinary care and functional medicine , to explore the deep connection between pet health and human health . Dr Siegel shares her transformational journey from conventional to integrative veterinary medicine after a life-changing experience with her horse. She discusses the six pillars of...

The Joy of Work: 5 Questions to Shift from Surviving to Thriving -Simi Rayat 06.04.2025

Are you thriving at work or just surviving? In this episode of Unstress Health with Dr. Ron Ehrlich , we sit down with Simi Rayat , an expert in organizational psychology and author of The Productivity Joy , to uncover the science-backed 5Qs Formula —a simple yet powerful tool designed to shift professionals from stress to success. With workplace well-being more critical than ever, Simi shar...

Dr Elizabeth Mumper Childhood Health, Autism, Vaccines, and the Real Impact of COVID-19 02.04.2025

In this thought-provoking episode, Dr Ron Ehrlich welcomes renowned pediatrician and integrative medicine specialist Dr Elizabeth Mumper. With over 30 years of clinical experience, Dr Mumper shares her deep insights into the alarming rise of childhood chronic illnesses, including autism and ADHD. She explores how the standard medical system often falls short in addressing root causes and contrasts...

Healing Chronic Illness in Children with Root Cause Medicine 30.03.2025

The health of our children is in crisis. Why are rates of autism, autoimmune diseases, and chronic conditions skyrocketing? Dr. James Neuenschwander, an integrative paediatric specialist and president of the Medical Academy of Pediatric Special Needs (MAPS), joins Dr. Ron Ehrlich to explore why our medical system is failing kids and how a root-cause approach can change lives. In this powerful epis...

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