Tri2Thrive

In this episode of Tri2Thrive, Chris and Dennis are discussing the challenges of balancing triathlon training with business travel. Whether it’s a week-long road trip or a quick flight with only hand luggage, staying consistent with training and nutrition while on the move can be tough, but not impossible. They share personal stories, practical tips, and real strategies for: Training during hotel...

In the second part of our deep dive into safe cycling, we take a hard look at cycling laws in Poland and Germany and how a lack of clarity or awareness can turn a peaceful ride into a dangerous encounter. We talk road rights, car-cyclist dynamics, and what laws actually protect you (or don’t). Chris and Dennis also shift gears into practical tips and gadgets that make your ride safer and more fun,...

Welcome back to Tri2Thrive! In this episode, Dennis and Chris reunite in Kraków to talk all things cycling - from the joys of open roads to the challenges of staying safe. 🚴‍♂️ We kick things off with a personal story about a memorable mountain climb in France and reflect on what makes cycling such a unique experience. Then, we roll into an essential topic: cycling etiquette. Whether you're ridin...

In this raw and deeply personal episode, Chris interviews Dennis just one day after his emotional Ironman Hamburg experience — a race that didn’t end as planned. Dennis opens up about the highs and lows of his preparation, what went wrong on race day, and the difficult decision to stop during the run. From tapering missteps and cold water shock to unexpected breathing issues and the emotional toll...

In this episode, Chris and Dennis dive into what it takes to start running as part of your triathlon journey. Whether you're a complete beginner, already training, or a seasoned triathlete, this episode brings everyone together to explore how to run smarter, stay injury-free, and support a thriving triathlon community. 🏃‍♂️ Topics covered: How to get started with running the right way (shoes, hea...

🎙️ Episode 3 – Strength Training for Triathletes: Yay or Nay? In our third episode of Tri2Thrive, we dive into one of the most underestimated aspects of triathlon training — strength training. Whether you’re just starting your triathlon journey or looking to stay injury-free and powerful long-term, this episode will give you the why and how. 🏋️‍♂️ What’s Inside: Why strength training is essential...

🎙️ Episode 2 – Couch to Tri: Starting Your Triathlon Journey In this episode of Tri2Thrive, Chris and Dennis explore what it really takes to go from zero to triathlon. From awkward first swims to finding consistency in training, they share personal stories, beginner pitfalls, and key lessons from their own journeys. You’ll hear: How they started from scratch and what kept them motivated Why swimmi...

🎙️ Episode 1 – Why We Tri2Thrive? 📍 In our very first episode of Tri2Thrive, we, Chris and Dennis, introduce ourselves and the story behind this podcast and growing community. We share why thriving—not just surviving-is, is at the heart of everything we do, both in triathlon and in life. You'll hear about: Why we chose the name Tri2Thrive (and how tricky it is to pronounce sometimes! 😉) Our pers...