Therapeutic Counseling

Keeping On The Sunny Side of Life With Your Partner 24.02.2020 14:55 ↓

Maintaining a positive perspective in our closest relationships.

Becoming Your Own Valentine! 10.02.2020 17:06 ↓

This episode is about self-love and self-care. 

If You Can See The Good In Me, Well I Guess I’m Not All Bad. 03.02.2020 12:45 ↓

Seeing the good in others is a simple method to increase happiness and a positive feeling in your daily life.

These Are The Good Ole Days 27.01.2020 20:23 ↓

Leaning into aging from our 20's to our 60's.

You’re The Reason Our Kids Are Ugly AKA Using A Soft Start Up In Conflict. 21.01.2020 12:16 ↓

Learning the skills of conflict in a partnership.

I Want To Connect With You! 14.01.2020 11:30 ↓

Continuing with discussing couples therapy topics.  Today's topic is emotional connection and the importance emotionally connecting is for the longevity of the partnership.

CONFLICT! Who Needs It???!!!?? 06.01.2020 12:35 ↓

Discussion of the most common communication issues with couples.

Your Body is a Temple So Treat It That Way! 29.12.2019 16:41 ↓

Healthy eating habits to keep your weight and mental health in a good place.

Alcohol & Your Mental Health 22.12.2019 21:00 ↓

Educating on the effects of alcohol and your mental and physical health. Remember: you don’t need no stinkin’ drinkin’!!!!

PART 2 of Just Calm Yourself Down! 17.12.2019 14:13 ↓

This is the 2nd part of an episode of ideas on calming yourself when anxious.

Just Calm Yourself Down! 10.12.2019 10:22 ↓

Techniques to quickly calm yourself when anxious.

Shifting To The Positive 02.12.2019 12:35 ↓

Learning ways to change negative thought patterns.

When Life Gets Low-Go High! 25.11.2019 12:36 ↓

Coping skills to help with bad moods.

Life Falls Apart 19.11.2019 12:16 ↓

This podcast episode is about dealing with physical sickness or psychological illness, and had to wade through our feelings.

An Attitude of Gratitude 12.11.2019 15:54 ↓

Teaching our children a deeper sense of gratitude

An Attitude of Gratitude 12.11.2019 15:54 ↓

Ideas for developing a deeper attitude of gratitude.

Healthy Boundaries 11.11.2019 8:35 ↓

Tips and education on developing healthy boundaries.

Curb Your Anxiety 11.11.2019 12:36 ↓

Tips on dealing with anxiety.

Beating Those Sunday Night Blues! 10.11.2019 9:59 ↓

Tips on handling Sunday anxiety.

What EXACTLY Is Good Mental Health???? 07.11.2019 9:37 ↓

Ways to improve your overall, every day mental health.

What Is Good Mental Health? 07.11.2019 9:44 ↓

Ideas that have the highest impact on your mental health and overall mood. You will learn ways to improve your daily mental health.

Kindness IS Sexy!! 04.11.2019 9:47 ↓

Today’s podcast them is how kindness improves our mental health.

Live A Big Juicy Life! 03.11.2019 7:43 ↓

5 ideas on living your best life and improving your mental health.

10 Ways We Block Our Health & Happiness 01.11.2019 12:52 ↓

Research based ways we block our lives becoming healthier and happier.

Counting Sheep! I Need Sleep! 31.10.2019 12:41 ↓

Learning to resolve issues with insomnia and sleep hygiene.