Len Rayne

The Window Diary

Leisure EN ↓ 50 avsnitt

Most of us have at one point stopped to look out of a window. But have you ever stopped to take in the view? Really thought about what it is you are seeing? And what changes happen every day? What started as a simple diary of an average garden became a journey of observation, learning and mindfulness. And all through one window. Join me on this journey as I learn the plants, insects and animals that make up my view. And join me in my garden any time you wish simply by closing your eyes and listening.

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Len Rayne

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Leisure

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lenrayne.wixsite.com

Senaste avsnittet

11 okt 2024

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Avsnitt

The Window Diary - Series 5, Episode 4. October, Week 1 11.10.2024

The Window Diary is your chance to join me as we peek through a small window, framing an unassuming garden nestled in the heart of Central Scotland. Each day, nature paints a fresh stroke on this canvas, transforming the ordinary into the extraordinary on this journey of discovery, mindfulness, and observation.  In this final episode of the final series, we can reflect on our learnings and the cha...

The Window Diary - Series 5, Episode 3. September, Weeks 3 & 4 04.10.2024

The Window Diary is your chance to join me as we peek through a small window, framing an unassuming garden nestled in the heart of Central Scotland. Each day, nature paints a fresh stroke on this canvas, transforming the ordinary into the extraordinary on this journey of discovery, mindfulness, and observation.  In this episode, we are struck by the colours starting to come through as autumn takes...

The Window Diary - Series 5, Episode 2. September, Week 2 20.09.2024

The Window Diary is your chance to join me as we peek through a small window, framing an unassuming garden nestled in the heart of Central Scotland. Each day, nature paints a fresh stroke on this canvas, transforming the ordinary into the extraordinary on this journey of discovery, mindfulness, and observation.  In this episode of The Window Diary, we spot a new visitor to the garden in the shape...

The Window Diary - Series 5, Episode 1. September, Week 1. 13.09.2024

The Window Diary is your chance to join me as we peek through a small window, framing an unassuming garden nestled in the heart of Central Scotland. Each day, nature paints a fresh stroke on this canvas, transforming the ordinary into the extraordinary. Welcome to The Window Diary, a captivating journey of discovery, mindfulness, and observation.  In this episode, we move from the summer to autumn...

The Window Diary - Series 4, Episode 12. August, Week 5 06.09.2024

Step into The Window Diary and join me as we look through a small window, offering an investigative view of an average garden tucked away in the heart of Central Scotland. Every day, mother nature offers us something new to observe as she turns the mundane into the magical on this captivating journey of exploration, mindfulness, and learning.  In this episode, we move from summer to autumn months,...

The Window Diary - Series 4, Episode 11. August, Week 4 30.08.2024

Step into The Window Diary and join me as we look through a small window, offering an investigative view of an average garden tucked away in the heart of Central Scotland. Every day, mother nature offers us something new to observe as she turns the mundane into the magical on this captivating journey of exploration, mindfulness, and learning.  In this episode, mushrooms and ferns get some attentio...

The Window Diary - Series 4, Episode 10. August, Week 3 23.08.2024

The Window Diary is your chance to join me as we peek through a small window, framing an unassuming garden nestled in the heart of Central Scotland. Each day, nature paints a fresh stroke on this canvas, transforming the ordinary into the extraordinary. Welcome to The Window Diary, a captivating journey of discovery, mindfulness, and observation.  In this episode, we explore some of the varieties...

The Window Diary - Series 4, Episode 9. August, Week 2 16.08.2024

Step into The Window Diary and join me as we look through a small window, offering an investigative view of an average garden tucked away in the heart of Central Scotland. Every day, mother nature offers us something new to observe as she turns the mundane into the magical on this captivating journey of exploration, mindfulness, and learning.  In this episode, we look at the health benefits of fre...

The Window Diary - Series 4, Episode 8. August, Week 1 09.08.2024

Step into The Window Diary and join me as we look through a small window, offering an investigative view of an average garden tucked away in the heart of Central Scotland. Every day, mother nature offers us something new to observe as she turns the mundane into the magical on this captivating journey of exploration, mindfulness, and learning.  In this episode, we’ll learn about the meaning of the...

The Window Diary - Series 4, Episode 7. July, Week 4 02.08.2024

Step into The Window Diary and join me as we look through a small window, offering an investigative view of an average garden tucked away in the heart of Central Scotland. Every day, mother nature offers us something new to observe as she turns the mundane into the magical on this captivating journey of exploration, mindfulness, and learning.  In this episode, we dig a bit deeper into the soundsca...

The Window Diary - Series 4, Episode 6. July, Week 3 26.07.2024

This is your chance to join me as we peek through a small window, framing an unassuming garden nestled in the heart of Central Scotland. Each day, nature paints a fresh stroke on this canvas, transforming the ordinary into the extraordinary. Welcome to The Window Diary, a captivating journey of discovery, mindfulness, and observation.  This is nature. Through one window.  Documented 17 July – 23 J...

The Window Diary - Series 4, Episode 5. July, Week 2 19.07.2024

This is your chance to join me as we peek through a small window, framing an unassuming garden nestled in the heart of Central Scotland. Each day, mother nature paints a fresh stroke on this canvas, transforming the ordinary into the extraordinary, as she takes us on a captivating journey of discovery, mindfulness, and observation.  In this episode, we’ll learn all about meniscus water shapes - an...

The Window Diary - Series 4, Episode 4. July, Week 1 12.07.2024

In the fourth episode of The Window Diary, we continue our exploration of the summer.  This is your chance to join me as we peek through a small window, framing an unassuming garden nestled in the heart of Central Scotland. Each day, mother nature transforms the ordinary into the extraordinary, taking us on a captivating journey of discovery, mindfulness, and observation.  In this episode, we witn...

The Window Diary - Series 4, Episode 3. June, Week 3 & 4 05.07.2024

Thank you for joining me for the third episode of the fourth series of the window diary, as we continue our exploration of the summer.  This is your chance to join me as we peek through a small window, framing an unassuming garden nestled in the heart of Central Scotland. Each day, mother nature invites us to join her on a captivating journey of discovery, mindfulness, and observation.  In this ep...

The Window Diary - Series 4, Episode 2. June, Week 2 14.06.2024

This is your chance to join me as we peek through a small window, framing an unassuming garden nestled in the heart of Central Scotland. Each day, mother nature invites us to join her on a captivating journey of discovery, mindfulness, and observation.  In this episode, we explore the benefits of sunlight and the painful memories of nettle stings.  This is nature. Through one window. 

The Window Diary - Series 4, Episode 1. June, Week 1 07.06.2024

In this first episode of the fourth series of The Window Diary, we begin to explore the summer.  This is your chance to join me as we peek through a small window, framing an unassuming garden nestled in the heart of Central Scotland. Each day, nature paints a fresh stroke on this canvas, transforming the ordinary into the extraordinary. Welcome to The Window Diary, a captivating journey of discove...

The Window Diary - Series 3, Episode 13. May, Week 4 31.05.2024

A small window overlooking an average garden in Central Scotland. And every day, nature makes a little change to the view. The Window Diary captures these changes in what has become a journey of learning, observation and a little mindfulness.     In this episode, we take a walk down to my favourite corner of the garden and reminisce about what that little spot means and the memories it evokes – an...

The Window Diary - Series 3, Episode 12. May, Week 3 24.05.2024

A small window overlooking an average garden in Central Scotland. And every day, nature makes a little change to the view. The Window Diary captures these changes in what has become a journey of learning, observation and a little mindfulness.     In this episode, Mother Nature starts to enjoying herself as her colours begin to really burst through for summer. And we find out a bit more about digit...

The Window Diary - Series 3, Episode 11. May, Week 2 17.05.2024

A small window overlooking an average garden in Central Scotland. And every day, nature makes a little change to the view. The Window Diary captures these changes in what has become a journey of learning, observation and a little mindfulness.   In this episode, the view changes as the trees and bushes come into full bloom, and we search for images in the clouds.  This is nature. Through one window...

The Window Diary - Series 3, Episode 10. May, Week 1. 10.05.2024

A small window overlooking an average garden in Central Scotland. And every day, nature makes a little change to the view. The Window Diary captures these changes in what has become a journey of learning, observation and a little mindfulness.   In this episode, summer really starts to make itself known, and we ponder over whether or not greedy pigeons can burp.  This is nature. Through one window....

The Window Diary - Series 3, Episode 9. April, Week 4. 03.05.2024

A small window overlooking an average garden in Central Scotland. And every day, nature makes a little change to the view. The Window Diary captures these changes in what has become a journey of learning, observation and a little mindfulness.   In this episode, a band forms in the back garden, and we observe a crow suffering from... well, vanity.   This is nature. Through one window.  Documented 2...

The Window Diary - Series 3, Episode 8. April, Week 3 26.04.2024

This is your chance to join me as we peek through a small window, framing an unassuming garden nestled in the heart of Central Scotland. Each day, nature paints a fresh stroke on this canvas, transforming the ordinary into the extraordinary. Welcome to The Window Diary, a captivating journey of discovery, mindfulness, and observation.  In this episode, we look through a window onto foreign shores,...

The Window Diary - Series 3, Episode 7. April, Week 2. 19.04.2024

This is your chance to join me as we peek through a small window, framing an unassuming garden nestled in the heart of Central Scotland. Each day, nature paints a fresh stroke on this canvas, transforming the ordinary into the extraordinary. Welcome to The Window Diary, a captivating journey of discovery, mindfulness, and observation.  In this episode, I invite you to reminisce with me as we peer...

The Window Diary - Series 3, Episode 6. April, Week 1. 12.04.2024

A small window overlooking an average garden in Central Scotland. And every day, nature makes a little change to the view. The Window Diary captures these changes in what has become a journey of learning, observation and a little mindfulness.   In this episode, we’ll watch some very busy birds, nesting pigeons and the mower comes out for the first grass cut of the season  This is nature. Through o...

The Window Diary - Series 3, Episode 5. March, Week 5. 05.04.2024

A small window overlooking an average garden in Central Scotland. And every day, nature makes a little change to the view. The Window Diary captures these changes in what has become a journey of learning, observation and a little mindfulness.   In this episode, natures reveals more and more buds on her plants and trees – and we panic a little at the sound of chainsaws.  This is nature. Through one...

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