The Running Jackal

Stunning day on the West Coast! We eventually got our ride in. This will appear on YouTube in a slightly different version. I will post the link soon. The video like (slightly different version) https://www.youtube.com/watch?v=PWfe66bactU Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

An interesting experiment with two cameras down at the Esquimalt High School track. I race walked 3000m. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

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Short solo trail run on the mountain of joy! Happy Canada Day! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

7:32 AM on Wednesday, June 28, 2023 Saanich, British ColumbiaIsland View Beach RideA nice solo early morning Ebike ride out past the pig farm, and on to Island View beach. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Carlos Castillo Today at 7:51 AM · Saanich, British Columbia Longest Saddle Loop , Avg Cadence:63 Distance9.21 km Pace8:50 /km Time1h 21m Congratulations, this activity completed the June Run Climbing Challenge! 2,000 m Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

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Lovely nature run today, we did stop to 'smell the roses' and take photos. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Solo run before work. 5k. on the E&N rail/trail. Took lots-0-photos and put them together for a short trailer video. The full 24:XX audio podcast will be available on YouTube and on Spreaker, and on all popular pod-catchers. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Running and recording today on and off the Lochside Rail/Trail to a secluded park... Lohbrunner Park to be precise. 5k. fun on the flat. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Solo run around the Gorge Waterway, an anti-clockwise loop of about 5 k. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Today we rode our Ebikes to the foot of PKOLS (Mt. Doug.) and hiked to the top. Norma was listening to a podcast for most of this so I did most of the talking.(as usual) Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

INFO Stefan is an old running buddy of mine from my early days here in Victoria. He is from New Zealand and used to come over to work the 'Pedi-Cab' circuit. He has since graduated, become a family doctor and retired, all since I saw him last... I knew he would go places! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Five miles of coastal bliss on a quiet quiet morning. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

A very pleasant hike on the chip trail with Ms. J. Rounding our another glorious Spring morning workout week. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

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Running with Norma is always a mystery tour, I don't think she was feeling very chatty with me today, so once again you get my standard meaningless banter. It was a nice short trail O&B, about 4k of running. I took my Ebike today as I had some shopping to do after our run... Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

"What it says on the tin" type episode today perfect weather, finally! 12 and a bit kilomtres of mountain trails and the Rithet's bog ecosystem, conservance area. 110 minutes of moderate effort 260 metres of elevation change. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Carlos Castillo Today at 8:59 AM · Saanich, British Columbia Norma’s Out & Back, Workout for 6.60 km Ran my wife’s favourite trails. She who must be obeyed!, Avg Cadence:63 Distance6.45 km Pace8:26 /km Time54m 29s Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

INFOEbike on the rail/trail 30k. Then a glorious session of tail running around the lakes. #and , #joy , #pure , #riding , #running , #solo Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Running the Ralston Creek trail and the Rithet's Bog loop with Ms. J today... A fast fun run! (5k) Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Carlos Castillo Saanich, British Columbia Five mile mash, Solo run across the mountain to Donwood drive, then back for my lunch. Distance8.76 km Elev Gain212 m Time1h 14m Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

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The classic Elk Beaver Ultras is due on May 13th. This event will feature the 50k &100k National championships, plus the fifty miler and 40k Ultra walk. All distances based on a certified 10k. loop trail all around the lakes. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .

Nice long hike with Ms. J. She wasn't feeling it today so we back out a bit of extra hills, and took the longer but faster route coming home. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-running-jackal--500980/support .