The Purpose Show

Welcome to part 2 of this beautiful conversation with Nicole Christie! If you haven't listened to part one ... go do that first. ❤️ Did you know there is a difference between having confidence in your abilities and having a low sense of self-worth? It's true. And being confident in your abilities but not believing in yourself means you don't set boundaries or take care of YOU. That is not healthy,...

I am SO excited for this episode because I am sitting down with Nicole Christie to talk about her journey from abuse to self-discovery and healing; a becoming her story.  Nicole is one of those people that makes you feel really safe and seen. There is not a lick of judgment and she just holds space for you. I hope you feel that as you listen to her story, and I hope that her journey inspires you i...

Recently I did a live Q+A with some business babes in my Start Up School community and these questions were TOO good! I had to share them with you. In this episode I will answer questions like:  ✨ How would you alter your business approach now that you have added EFT as the main strategy for overcoming mindset blocks?  🤩 How should I change up and re-use launch content when I am launching the sa...

If you are in a place where you don't like who you are being, how you are feeling, and how things are doing ... or you feel like you need to overhaul your life, this is for you!  We are diving into what I call a "life audit" — What is a life audit, why you need to do it, how I do it (and how often), and the specific prompts + questions I ask myself every time I audit my life. Grab something to tak...

Let's say you are going through your day and things start feeling off; maybe things happen and your mood changes. Whenever this shift happens, you can make the internal decision to reset yourself.  We have given too much power to the "Fresh Start Energy" that Mondays, New Year's, or the first of the month carry. You don't have to wait for a new day, you can reset today. What if you shifted your pe...

"How do I create space for breakthroughs? I feel like I don't have time or mental space for even feeling my feelings or thinking full thoughts, but I'm also stuck and don't want to be here anymore." - A DM from one of you.  I love this question because I know it resonates with many of you. So we are diving into this today and I am going to help you create space for breakthrough.  In this episode A...

Mama friends! I know you feel me when I say this — it's easy to lose yourself in the busyness, noise, and shuffle of motherhood.  But the truth is:  you are not just a mother.  I know that is controversial and may stir up some emotions, but I mean it. Motherhood is not your identity. One role does not define all of you. There is more to who you are than being a mom. If you want to live a well-bala...

If you are struggling to rest and recharge, this pep talk is for YOU! Because the truth is that rest IS productive and you should not feel guilty for doing it. And I am going to tell you how making rest a priority will help you focus, be productive, and be a better YOU. ❤️ Mentioned in this Episode: Join the Collective:  alliecasazza.com/collective Shop Allie's Amazon Favs!  Connect with Allie: In...

This is part 2 of an episode I did recently about Hacks That Simplify My Life ... but this is a business edition ✨ If you are someone who is looking to hack your biz life, this is for you!  In this episode Allie discusses:  Why she brings her laptop with her everywhere she goes  How capturing random clips of your day will help you create social media content later  Using her phone to communicate...

You've all been asking - are you dating others now that you are divorced? How has dating been? How are you doing as you watch the other person developing other relationships? So we are sitting down to talk all about it! We are talking about our individual journies toward dating, our first date post-divorce, dating apps, and more. We both have come so far over the last few years and we hope these c...

Some things in life need to take time and they're worth that time — like your skincare routine, doing really good deep work in your business, or deep cleaning the house. Some things are just meant to take time! Not everything is supposed to be hacked.  But then there are things that absolutely can and should be hacked. And that is what we're gonna be talking about today! We are going to focus on l...

I'm rebranding — my business and myself. And it's time we talk about it.  Over the last couple of years, I have gone through massive changes and transformations. And that means that I have changed and so has my business. If you follow me on social media, you have seen me talking about big changes coming and in this episode, I want to peel back the curtain and share some of the things I have come o...

Hold up! Before you listen to this episode, head over to my girl Lindsey Schwartz's podcast,  Powerhouse Women  to hear part ONE of this conversation.  We are diving into part TWO of a conversation about energy. The energy of everything; it affects every single area of your life. You cannot disconnect from it. How you treat your body, how you treat your business, how money flows, and more. It is a...

This is the start of a conversation I plan to bring into my digital platforms more ... DATING — post-divorce, in your 30's, and as a single mom. So buckle up, babes. We are going there!  And Brian is sitting behind the scenes with a mic for this one. So he is gonna share a bit too (and laugh with me) 😉 In this episode Allie discusses:  🤩 How each date has been a lesson and given her more insight...

We are parents and friends, but we decided to end the marriage part of our relationship. This happened over a year ago and we have talked about it publically a lot since. But we haven't sat down on the podcast and discussed it ... until now. We are sharing a bit more about our journey coming to the divorce, the stigma around divorce, and how this has changed us as a couple.  Divorce doesn't have t...

If you have followed me for a while, you know I have struggled with an eating disorder. I am a recovering binge eater. It is an ongoing journey and I always want to be open about it because I know others struggle with eating disorders too. So in this episode, I am bringing you BTS to my healthy habits as a recovering binge eater; specifically, around night-time snacking. There are different things...

Have you ever heard of energetic boundaries? They have been a game-changer in my life since I began to implement them. When it comes to setting boundaries, it isn't always easy or comfortable to use words. Sometimes, you just want the atmosphere to change but you don't know how to change it WITHOUT words. If you feel me on this, I GOT YOU!  I am sharing my biggest boundary hack — you can set bound...

We are getting a bit heavy today but not without light, hope, and encouragement. So don't let the title of this episode hold you back from listening! I have my friend Dr. Hilary Mandzik on the show to talk about something I am realllllyyy passionate about ... PPD. We are going to share our experiences with PPD, how they differ but both need/deserve help and support, as well as some valuable, encou...

So you want to reset your gut, balance your hormones, or just feel healthier — babe, me too! I have been on this journey for a few years now and if there is something I have learned it is this: foods carry power. They can help you or hurt you.  Have you ever heard of Super Foods? To put it simply, they are the foods that fuel your body in the right + best ways. You may have heard conversations aro...

Do you have a system for keeping track of your life? Is that working for you? What isn't working? I have gone through SEVERAL different forms and methods; some of them have worked and some of them haven't. But recently, I have found a new way that I really just wanted to share with you. It has to do with pen and paper (old school, I know) but it has truly changed the game for my ADHD brain.  So jo...

You always hear me talking about the power of rituals; how changing your lifestyle, habits, diet, and more can bring great change to your life. I have been on a journey changing things in my life for a few years. It has been incredible! In this conversation, I am joined by Tâmara Castelo to share even MORE about that. From her experience in life to her expertise as a doctor who specializes in Chin...

We are diving into Mental Health today. It is such an important conversation, and I am honored to have Mehri Coutler part of this conversation. She has been incredibly vulnerable with her story online; sharing about her mental health crash. And from that, she has become an advocate and leader online for mental health. One of the biggest steps she took in unlocking her best life was through declutt...

Your thoughts are always your number one job. Think about it. Your thoughts (the ones you think over and over and over) become your beliefs and your beliefs become your reality. That is why it is your MAIN job to own your mind and take your thoughts captive because your mind doesn't run you, YOU run your mind, friend 👏 In this episode Allie discusses:  🤩 How two people can experience the same th...

Recently I had a moment where I said enough was enough. It came after I did one of my incredible breathwork sessions with Erin Kimbrell (she is amazing). I reazlied I was holding onto something that was NOT benefiting me. Want to know what it was??  Listen in babe, because I know this wasn't just a moment for me, but for you too. Please carry this episode with kindness as I open up in vulnerable w...

We're wrapping up the Hey Allie! series and we are throwing it BACK in this conversation! Daniela joined me and wanted to know all about our time living and traveling full-time in a camper. That was such a special season in our family journey and I was SO excited when Daniela wanted to talk about this! Kind of makes me want to do the camper life again 😉 In this episode Daniela asks Allie:  What a...