Paige Christopherson
The PGF Podcast
This is a podcast about everything Women's Fitness. Hosted by Paige Christopherson, a Women's Online Fitness Coach, this podcast aims to de-mystify the fitness world and cut through the BS.
Skapare
Paige Christopherson
Kategori
Poddens webbplats
Senaste avsnittet
19 sep 2024
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Avsnitt
Ep. 147: You've over-eaten, now what?
19.09.2024
19:25
Ep. 146: Stop putting off starting
17.09.2024
12:06
Ep. 145: losing weight without tracking ft. Sam
05.09.2024
17:39
Ep. 144: Showing up isn't enough
03.09.2024
18:01
Ep. 143: Say 'yes' to social occassions
29.08.2024
11:44
Ep. 142: Do this one thing to make busy periods easier
27.08.2024
13:39
Ep. 141: The clothes in the back of your wardrobe aren't serving you
22.08.2024
12:23
Ep. 140: 'making the most of it' is holding you back
20.08.2024
9:49
Ep. 139: Why you have to stop letting the scales impact you
15.08.2024
15:57
Ep. 138: Get out of the deficit!!
13.08.2024
22:01
Ep. 137: 3 lessons from my clients this week
08.08.2024
14:35
Ep. 136: How to write a gym programme
06.08.2024
16:33
Ep. 135: Managing your nutrition for every day life
01.08.2024
31:43
Ep. 134: Managing the heat and trying something new
30.07.2024
15:34
Ep. 133: Building the evidence you need to back yourself
25.07.2024
12:46
Ep. 132: 'back on track, and balancing training with the 9-5
23.07.2024
18:23
Ep. 131: How to go on holiday and not 'ruin' your progress
18.07.2024
20:10
Ep. 130: 5 things that will accelerate your progress
11.07.2024
14:40
Ep. 129: You DON'T need these things
04.07.2024
15:05
Ep. 128: Q&A: prepable breakfasts, unpopular opinions and why you aren't losing weight
02.07.2024
20:11
Ep. 127: The GOLDEN RULE for managing hunger
27.06.2024
12:07
Ep. 126: The perfect time to start
26.06.2024
12:37
Ep. 125: Sleep is ruining your diet
20.06.2024
11:58
Ep. 124: Q&A: realistic expectations, sleeping patterns, and motivation
18.06.2024
14:13
Ep. 123: Q&A: finding balance
11.06.2024
14:29
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