The Mindset Diet

In this episode, Iman talks to Coach Jared Hamilton (@realjaredhamilton) about the concept of dieting from the inside out.  Jared lays out exactly what you need to do to get your mindset ready for sustainable weight loss.  If you enjoyed this episode of the podcast, make sure to share it and tag Iman (@builtbybalance_iman) and Jared (@realjaredhamilton)

We've talked a lot about what  not  to do on your weight loss journey. In this episode, Iman breaks down some of the key mindset shifts you need to make to set yourself for a successful fat loss phase. 

In this episode, Iman talks you through breaking out of the cycle of self-sabotage so you can start making progress on your journey once again. 

In this episode, Iman discusses one of the most important mental shifts you must make on your weight loss journey if your goal is to see  sustainable results. 

Iman gets very personal about her struggles with body image and coaches you through what to do when you feel fat or uncomfortable in your body. 

In this episode, Iman breaks down what it actually   takes to lose weight and keep it off.  She discusses the "3 P's" of weight loss and what to avoid doing if you want long-term success on your weight loss journey. 

On this episode, Iman reveals the single belief that is keeping you stuck, unhealthy, and overweight. 

The REAL reason you're not losing weight is not what you think it is. In this episode, Iman opens and tells you about her own personal fitness journey and her struggles with her weight, body image, and mindset. She also reveals the real reason you are not losing weight and tells you what you actually need to do if you want to lose weight and keep it off for good.