The Joy Channel Podcast

In this episode we talk about feeling safe, whole, complete, and grounded. We cover what that means and how we cultivate more of a safe feeling. _ _ _ _ _  Contact Rome through  Instagram: @joychannelpodcast  Gmail: joychannelpodcast@gmail.com  Support the podcast on Patreon:  https://www.patreon.com/joychannelpodcast 

In this episode Rome goes over seven techniques and tools that can help us set up a practice of consistent self-care. Share with a friend, a loved one, or anyone else who would benefit from this! Transcript to come soon.   Instagram: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Patreon:   https://www.patreon.com/joychannelpodcast  

Hello my beautiful friends! This week we go over various easy meditation techniques for grounding and finding your center and presence in the now.  Great for if you have found yourself unfocused, distracted, not-in-your-body, etc. Transcript coming soon :)   Instagram: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Patreon:   https://www.patreon.com/joychannelpodcast  

In this episode, Rome goes over four techniques for connecting with your intuition so you can hear and understand that sweet motivational voice when it's not being drowned out by the egoic voice shouting "FIRE!" when there's not even smoke. PLUS a gorgeous meditation for decision making and clarity!                Instagram: @joychan...

In this episode Rome talks about surrendering and lists some techniques and tools to help you get there. Followed by a lovely little meditation to surrender to the moment. Instagram: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Patreon:  https://www.patreon.com/joychannelpodcast  Transcript up soon!

Gratitude! The attitude of satisfaction, appreciation, and pleasure! Tune in to something good with Rome this week to cultivate more appreciation for all that you have and all that you are. Instagram: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Patreon: https://www.patreon.com/joychannelpodcast   Today we’re going to talk about gratitude. Gratitude and being grateful, it comes from...

In this episode Rome talks about the importance of focus and intention, and goes over multiple ways to cultivate more focus and intention in everyday life. Instagram: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Patreon:   https://www.patreon.com/joychannelpodcast     In today's episode we're going to talk about focus and intention. Now, I put these two together because I r...

In this episode Rome talks about self-love, the importance of supporting your body and mind, and making choices that make you feel your best!  Instagram: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Patreon:   https://www.patreon.com/joychannelpodcast    Let's talk about self-love. What is it? Why do we want it? Why should you get some? Self-love is simply the love of...

 In this episode we talk about letting go of your past and moving forward with your life.  We talk about forgiving ourselves and others, and we do a lovely meditation for releasing the old and stepping into our new life. Instagram: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Patreon:   https://www.patreon.com/joychannelpodcast     Hello lovely people! On this epi...

In this episode Rome goes over several techniques for cultivating confidence, that is our trust in ourselves! We talk giving ourselves credit for successes, power-posing, how to "act as if" -- and of course, affirmations!  Instagram: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Patreon:   https://www.patreon.com/joychannelpodcast   Today we're going to talk about confidence...

In this premiere episode, Rome goes over 7 techniques for growing the joy in every day life. Partial transcript below. Instagram: @joychannelpodcast Gmail: joychannelpodcast@gmail.com Patreon:   https://www.patreon.com/joychannelpodcast   _________________________________________________ Hello my beautiful friends! My name is Rome and welcome to the joy channel! A podcast where we discus...