Audio360

The introspective moment – Short daily meditation

Education EN ↓ 51 avsnitt

The introspective moment is a short, soothing podcast to help you slow down, breathe, and reconnect with yourself. Each episode offers a guided reflection, visualization, or mindfulness exercise to cultivate balance, serenity, and mental health. Explore your inner perspective , identify your limiting beliefs , practice mindfulness , or let your thoughts express themselves through writing and silence. A breath of calm to better understand your emotions, listen to others, and take care of yourself, day after day. Original music: David Rampillon. Author and director: John Mac. www.audio360.fr -...

Glöm inte att besöka poddens webbplats och stötta skaparen: www.spreaker.com

Skapare

Audio360

Kategori

Education

Poddens webbplats

www.spreaker.com

Senaste avsnittet

19 aug 2026

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Avsnitt

Teaser - The introspective moment – Short daily meditation 27.02.2026 0:46

It is a short, soothing podcast to help you slow down, breathe, and reconnect with yourself. Each episode offers a guided reflection, visualization, or mindfulness exercise to cultivate balance, serenity, and mental health. Explore your inner perspective , identify your limiting beliefs , practice mindfulness , or let your thoughts express themselves through writing and silence. A breath of calm t...