The Improvement Season Podcast

In this episode of the Improvement Season podcast, Mike and Steve discuss a variety of topics ranging from their personal experiences with AI and music preferences to training updates and the importance of integrity in sponsorships. They delve into the nuances of using AI for content creation, the challenges of transitioning from a diet to a massing phase, and the significance of sleep patterns in...

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss Steve's recent trip to the Maldives, sharing insights on travel experiences, resort accommodations, dining options, and personal reflections on social media usage and personal growth. The conversation highlights the importance of enjoying life, trying new things, and the impact of travel on well-being. In...

In this episode of the Improvement Season podcast, hosts Mike Challis and Steve Hall engage in a lively discussion that covers a range of topics from nostalgic memories and emotional triggers to updates on their fitness journeys. They delve into the psychological aspects of dieting, the importance of controlled variables, and the significance of self-regulation skills. The conversation also touche...

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss various topics including changes in the podcast lineup, personal updates, transitioning to a mass gain phase, insights on training and muscle growth, the importance of blood work, collaboration with Raskol Apparel, and listener questions about bodybuilding and competition readiness. The conversation emphas...

In this episode of the Improvement Season podcast, hosts Mike Challis and Steve Hall discuss various topics related to fitness, nutrition, and bodybuilding. They share insights on diet and nutrition, training and recovery strategies, body composition management, and the importance of blood work. The conversation also covers hypertrophy training approaches, considerations for cutting phases, and an...

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss a variety of topics including travel plans, personal experiences with food and buffets, training and recovery insights, and the impact of social media on mental health. They also delve into their experiences at Comic Con and an anime-themed restaurant, before answering listener questions about coaching dyn...

In this episode of the Improvement Season podcast, hosts Steve Hall and Mike Challis discuss various topics including their work-life balance as coaches, the importance of meal prep, personal rituals, and their excitement for upcoming events like Comic Con. They also delve into anime discussions, client coaching experiences, and the significance of communication in coaching. The episode wraps up w...

In this episode of the Improvement Season Podcast, Mike and Steve discuss various aspects of training, dieting, and personal updates. They delve into the challenges of diet fatigue, the importance of managing refeeds and deloads, and the significance of taking progress photos for accountability. The conversation also covers caloric adjustments, hunger management in a surplus, and the role of stabi...

Welcome to the Improvement Season Podcast! Join coach Mike & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about whether or not the coaching industry is saturated. Timestamps: 00:00 Intro 01:30 Goals,drive and body optimisation 11:32 How did mike get into bodybuilding? 20:26 Is coaching saturated? 29:22 Obligation as a coach and perfect...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about when prominent people become hated. Timestamps: 00:00 Baldness 06:44 Training without hair, current injuries and tissue work 13:53 Other activities outside the gym and experiences 26:50 Getting outside your comfort zone 34:...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about new york experiences, cutting and stepping outside your comfort zone. Timestamps: 00:00 New York adventures 04:09 Cutting and recovery phase 11:02 Behaviourial change in an offseason 14:53 New experiences with dieting and a...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about if it's alright, to bring a scale for Christmas events. Timestamps: 00:00 Is it okay to take your scale with you? 06:25 Risk reward of tracking metrics 12:47 Surprising how many calories there are in foods 25:23 The downsid...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Steve's offseason approach and mental health. Timestamps: 00:00 Approach to the offseason 30:49 Mental health development Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ WEB...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Steve's experience at the wnbf as a first time pro natural. Timestamps: 00:00 Energy drinks in the US 07:33 Steve's recap of the wnbf 25:11 Importance of lighting 38:22 Not able to proof yourself and disappointment about se...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about post show diets, lacking muscle or leanness and much more. Timestamps: 00:00 Clothing Company 07:14 Lego, Christmas and learning about money 16:30 Getting your bike stolen 20:12 Post-show diet 30:50 Coaching 38:14 Lack of m...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about a.i. deep times of prep and bodybuilding while travelling. Timestamps: 00:00 Intro 01:49 Embracing discomfort, deep prep 12:04 A.i. development 20:17 Using a.i. for nutrition & training 29:38 Travelling & bodybuilding 38:23...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the SNBF and pro card debut! Timestamps: 00:00 Intro 01:20 Training Splits 07:14 SNBF recap, pro debut 11:28 Disappointing results 19:19 Comparison with other athletes 25:01 Strict drug testing 32:37 Value in going to shows...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about  @JeffNippard  incident, SNBF and that natural bodybuilding is strong & alive! Timestamps: 00:00 Maintenance calories 08:31 Jeff Nippard incident 25:54 Athletes leaving Matt Jansen 36:48 Steve's growth 40:49 Being coached 4...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about Mr. Olympia, Steve's peak and considering the consequences of our actions. Timestamps: 00:00 Clothing choices 03:05 Next Peak week 06:24 Eating, travelling and peak week 10:32 Water Loading 16:14 Is an aggressive peak week...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about what we were wrong about in the past. Timestamps: 00:00 Intro 03:21 What the digging phase is supposed to look like 05:10 Sticking to habits 13:25 Level of natural bodybuilding and remainder of Steve's season 29:53 Study ab...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about what type of bodybuilder you may be and if you may be too lean Timestamps: 00:00 Beanie, winter and prep 03:00 Adding cardio to prep 08:27 Long term clients 12:59 How to have a great time as a natural first timer 30:03 Work...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about the goal of goals that has become true! Steve is a pro natural bodybuilder! Timestamps: 00:00 Intro 11:17 Pro natural bodybuilder 18:21 Build up stress 24:40 What's the plan now? 31:12 Rapid backload secrets 41:00 Rapid bac...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about irritability and how to get the most out of your coaching. Timestamps: 00:00 Noise 04:51 Sleep time 06:27 Irritability & depths of prep 21:15 New update, judging 26:23 Best shots rarely on stage 30:20 Travelling and update...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about when the diet gets tough, sticky weight and much more. Timestamps: 00:00 Caffeine chat 04:00 Slow rate of loss 10:53 Negative effects of a deficit 15:26 Gains in the offseason 24:11 Removing body hair 32:52 Standing desk an...

Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to deal with digestive issues during a diet. Timestamps: 00:00 Chat with Matt Ogus 04:00 Cultural differences in communication 10:35 Digestive issues during a diet 19:42 Routine, momentum and discipline detrimental to y...