The Hmong Women Podcast

Trigger Warning: Some of the cases shared in this episode discuss topics of domestic violence, gun violence, SA, and m*rder that some listeners may find upsetting. We recommend that you skip this episode and tune into next week’s episode if you prefer. Listener discretion advised. Join us as we introduce Hmong missing persons and true crime cases across the US. Also, don't forget to check out...

In our season 4 opener, we talk about things that are on the top of our minds in the world and address two Dear Hmong Women submissions. What does therapy look like for 2nd generation Hmong Americans? What does "disrespecting our culture" really mean? We talk about this and more! Also, don't forget to check out our linktree for more ways to connect with us! https://linktr.ee/thehmong...

Our brains are consistently learning and growing, but there can be some tell-tale signs of our brains helping us to truly mature. Join us as we talk about the things that we noticed or started doing as we've gotten older. Also, don't forget to check out our linktree for more ways to connect with us! https://linktr.ee/thehmongwomenpodcast

Children. Cute, adorable little human beings that bring love, laughter, and oftentimes chaos into our lives. There is no doubt that we are in an age where couples are choosing to be child-free and single people are choosing to have children on their own. Join us as we share reasons why we do, or do not, want to have children and the relationship conditions needed in order to move forward and creat...

In this episode, we read off a submission from one of you! This individual asks us to explore the complexity of friendships - last-minute cancellations, boundaries, and male-centered friends. Join us as we give our opinions and perspectives. Please feel free to share any of your thoughts and opinions as well! Also, don't forget to check out our linktree for more ways to connect with us! https:...

In this light-hearted episode, we go over scenarios that don't feel quite like real-life. Join us as our co-hosts live through the experience of others on the internet. Also, don't forget to check out our linktree for more ways to connect with us! https://linktr.ee/thehmongwomenpodcast

Success has a different meaning for everyone—whether it's landing the job you've worked so hard for, graduating with your bachelor's degree, or finally taking your parents on that vacation you've been saving for. How we view achievement in work and life looks and feels different to us all, and it can sometimes bring unexpected resentment or hidden jealousy from others. Join the HWP...

In an age full of reality TV shows and true crime podcasters, it's easy to doom scroll for hours on end! Join us as we talk about what our Tiktok feeds are showing us - Secret Lives of Mormon Wives, Gypsy Rose, Epstein and so much more. What has your feed been lately? Also, don't forget to check out our linktree for more ways to connect with us! https://linktr.ee/thehmongwomenpodcast

Break-ups suck. Period. And for some of us, it can be harder to imagine what life looks like after a break-up. Tune in as our hosts talk about when they knew their relationship was over, how they got over the initial break-up, and how they centered themselves. Also, don't forget to check out our linktree for more ways to connect with us! https://linktr.ee/thehmongwomenpodcast

Generational silence impacts relationships at any level. Silence is often a powerful message, often representing the passing down of unresolved pain , trauma, and unaddressed emotions that shape the way that we form and maintain relationships, choose to love, and communicate with individuals our entire lives. Whether it is motivated by fear, avoidance, or cultural expectations - understanding why...

This episode is not a judgement free zone. There is something that we all do - judge others - whether explicitly or implicitly. In this "judgement free" judgement episode, we spill the beans on the things that we openly have judged others for doing, having, or being. What are things that you've judged others for, if you care to share? Check out our linktree for more ways to connect w...

In this latest Dear Hmong Woman episode, a viewer submits a vulnerable and needed perspective on society's take on women's bodies. And in particular, bigger bodies. Join us as we read this entry and give our thoughts as to why people hyperfocus on fat bodies rather than understanding that healthy bodies come in many forms. Check out our linktree for more ways to connect with us! https://li...

“Representation matters because what we see in the mediadoesn’t just reflect reality –  it also shapes it . On the otherhand,  positive representation  can  shift public opinion  forthe better and create greater understanding and appreciation between cultures and communities.” (Action for Children, 2024). When you see someone like you, whether on the screen or in a classroom, you feel an increased...

Friend = one attached to another by affection or esteem. Friendship = the state of being friends. (Merriam-Webster, 2026). Throughout our lives, we make friends and lose friends, strengthen friendships and make new connections. But what happens when our priorities change? And add on top of that a friendship recession? According to the American Perspectives Survey, 12% of U.S. adults reported havin...

It's never to late (or too early) to reflect on the things that we wish we knew in our earlier 20's. Join us as we share our opinions on the things we wish we spent more time investing in from finance, to health, to boundaries. Leave a comment of things you wish you knew earlier as well! Check out our linktree for more ways to connect with us! https://linktr.ee/thehmongwomenpodcast

Listen in as Douchi shares her experience growing up in the east coast as an only child and Hmong daughter. Join her as she talks about her journey moving to the midwest, getting married, and learning how to advocate for her parents and herself in the midst of navigating cultural barriers. Check out our linktree for more ways to connect with us! https://linktr.ee/thehmongwomenpodcast

In this episode, we explore the unspoken rules that we grew up abiding by and how that has impacted how we view and connect with family and culture. Check out our linktree for more ways to connect with us! https://linktr.ee/thehmongwomenpodcast

In this episode, we explore our history in the kitchen, our relationship with cooking and baking, and how we've come to learn to appreciate the beauty of our cultural roots in FOOD. Check out our linktree for more ways to connect with us! https://linktr.ee/thehmongwomenpodcast

Listen in as Ariel shares tidbits of wisdom when going from employee to entrepreneur! In this episode, you'll learn about who inspired Ariel, lessons learned along the way, and strategies for ensuring YOU are prepared to own your own business. Check out our linktree for more ways to connect with us! https://linktr.ee/thehmongwomenpodcast

From reading to parking to making sure you always celebrate your wins - we share some of our hot takes in this week's episode! You can also listen to full episodes on Spotify, Apple Podcast, Google Podcast, and Amazon Podcast. Check out our linktree for more ways to connect with us! https://linktr.ee/thehmongwomenpodcast

Introducing solo mini-episodes! In this session, Emily talks about what it's like being labelled as the "angry daughter", how that has impacted how she navigates situations, and how she'd working through her anger. You can also listen to full episodes on Spotify, Apple Podcast, Google Podcast, and Amazon Podcast. Check out our linktree for more ways to connect with us! https://li...

A note to our community: If you’re feeling anxious or on edge, you are not alone. This is a safe space for you. Please take care of yourself and do what is best to ensure you are safe. And in turn, if you are able, create a safe space and be in community with others as well. Before anything else, we are Minnesotans. We live here, work here, have created families here, and built community here. Inc...

In our season 2 finale - we address two submissions. The first about celebrating the wins of those we love in our lives while navigating the mental and emotional battle of not comparing our journey to another's. The second submission gives words of encouragement to those looking for the courage to their best life. If you have a story that you would like to share with the community on our Dear Hmon...

In this season closer, we explore mother wounds, father wounds, and how we move forward by addressing the negative behaviors adopted while in survival mode and the journey of learning how to empower ourselves to break free from the cycle.

In the episode, we scratch the surface about working in corporate as a young woman, woman of color, and even as a new professional.