The Enlight Life Podcast

In this episode, host, Alexandra Cousins is diving into everything you want to know about perimenopause and menopause (include debunking the common myths we often hear). We'll cover the importance of understanding the what affects hormonal balance, and what causes hormonal imbalance (include the biggest contributor, STRESS). We'll also share ways you can help to mitigate this and move into...

In this episode I'm joined by Laura Zegar, an Academy student and wellness practitioner. Laura's story shines a light on the necessity of gradual detoxification and the power of shifting one’s mindset about healing. When we recognize the transient nature of energy and focus on well-being over temporary struggles, we're able to reach goals we never thought possible. And in Episode 6, La...

In this episode, we explore affordable ways to start your healing journey. Drawing from six years of experience with underprivileged women in South Africa, Alex Cousins shares how healing can be achieved with limited resources and money. We'll also cover the top tips for sustainable healing and how some of our favorite methods help to remove toxins safely. ⭐️ Connect with Alex ⭐️ 🔗 ⁠instagr...

Imagine battling chronic health issues since childhood and FINALLY finding a path to TRUE healing in your early 30s. That’s the journey our guest, Amy Gernaat, shares with us. Amy's experiences with the medical industry and finding her own path forward while advocating for herself remind us that nurturing ourselves FIRST is essential for true healing. ⭐️ Connect With Amy Gernaat ⭐️ ⁠ 🔗 http...

It's time to expand your health toolkit BEYOND just functional medicine, and host Alex Cousins is sharing why in Episode 3. We're peeling back the layers on how deep cleansing, pathogen resolution, and liver regeneration can be game-changers in our journey for consistent energy and a holistic sense of well-being. It's about tuning into our body's powerful signals, understanding the...

Have you ever felt like you just couldn't figure out your healing journey, no matter how hard you try? That's exactly what Alexandra Cousins is covering in Episode 2. This heart-to-heart isn't your run-of-the-mill health talk; we're going into the hidden aspects of our well-being, including unresolved trauma you might not even realize is there. We'll also be covering the scienc...

As a child, Alexandra Cousins, host of the Enlight Life podcast, was the one with the flashlight under the covers, not lost in a storybook, but captivated by the mysteries of the human body within the pages of medical encyclopedias. Fast forward through years of emotional turmoil and an eating disorder that began at 11, and you'll find her where she's at today, right here on Episode 1 of t...