The Dumbbells

Summer is winding down BellBabies. The guys have a great episode to end the good weather with a bang. The endlessly funny Joel Kim Booster (SUNNYSIDE) joins Euge and Stang in The Weight Room. Joel talks about his struggles with putting muscle on and how negative Instagram culture can be. He also offers some encouraging words and relatable advice about how to navigate this social media hellscape. J...

Time to Weigh In with Euge and Stang BellBabies! The guys catch up with each other and catch up the listeners on what's going on with them. Stang whines about his shoulder and Euge talks about how he maintained and what he ate while filming a movie in OKC that past few weeks. Then the guys read some emails, one is gloat, one is a question from a 5X5 couple with squat rack in their house and the la...

BellBabies! It's time for another episode with your boys. This time they got Joel Spence (BIG LITTLE LIES) to join them in The Weight Room. Joel and 'Bells go way back and they catch up quick. Joel has always trained in some capacity. He tells the guys about all the stuff he's been into and about having a good stretch of jogging consistently. The consensus at the end of the episode was that a grou...

Big week for the Bells! You guys are in for a treat - the guys welcome the amazing Megan Batoon (Just A Tip Podcast) to The Weight Room. Euge and Megan talk about the pronunciation of names and make some connections over their Filipino American-ness. Megan tells the guys about growing up in Florida and how her obsession with competitive cheerleading led to dance. The talk turns to food and th...

It's that time! The Dumbbells welcome the hilarious Matt Rogers (THE OTHER TWO) to the podcast! Matt is such a funny guest and he really had the Bells laughing. He tells the guys about being a life long junk food eater (it was actually part of his identity for a awhile!) and how he broke out of it. Then the group discusses how it's tough to break old patterns when that used to work even when they...

It's been hot in The Weight Room. Let's face it BellBabies, we are in the dog days of summer, but the Bells got ya covered. Their guest this week is great guy and story teller, Jake Jabbour (THE MEAT podcast) They start the show by talking about Lebanese food among other things. Then Jake proceeds to tell one of the all time great stories - it's harrowing. The ending is not necessarily happy but J...

It's the middle of summer and it's Euge and Stang coming to you for their monthly check in. There is some summer movie talk - Euge saw YESTERDAY. There's discussion of Stang's shoulder injury and some recent additions to Euge's tattoo. There's a Mr. T story and they answer a listener question about fat-loss plateaus and how to keep some variety in your diet when you eat clean.  "Yeah Buddy!!!...

Ahoy BellBabies! Summer is raging on. Are you keeping your beach bodies in check? Well this week will get you back on track. The Bells got Zac Oyama (COLLEGE HUMOR) back in The Weight Room. That's right, the Karate-ish Kid is back! Zac and the guys have a good time at the top of the show just joking around. Euge and Stang get stuck doing some voice and Zac is polite about how annoyed he must've be...

Happy 4th of July BellBabies! This is a very special episode for a lot of reasons. Honorary Dumbbell and fan favorite Erin McGown (Erin and Melissa) returns to The Weight Room. Erin is a great guest as always and there is some fun talk about food and a special seasonal Trader Joe's rub that is a must try. But Erin was recently in a traumatic and truly life threatening accident recently. She tells...

Hello BellBabies! You ready for some total transformation talk?? The Bells got Farley Elliot (EATER) back in The Weight Room. When Farley first came on the show, the guys tried to help him figure out how to honor his commitment to his job as a food reporter and tastemaker while somehow changing his body to loose weight and get healthy. Well, he did it! Farley is new man but still the same guy. He'...

Hello BellBabies. It's time for your special monthly check-in with Dumbbells this week. Euge and Stang are talking shop. Euge rants about the sauna at the "Y" and there's the usual sauna talk. Stang is training legs harder but still eating too much protein. Then the guys talk about the new GODZILLA movie and answer a listener question about how to get enough quality calories and protein on a budge...

The Bells were very happy to welcome their amazing guest Deborah Baker Junior (STAN AGAINST EVIL, THE COOP) to The Weight Room this week! DBJ has a great name and the boys waste no time getting to the bottom of it. They also get to hear Deborah fitness back story and she gets REAL! This is a very important episode that a lot of people will be able to relate to. Deborah was very brave to share and...

Big week for the 'Bells y'all! Your dudes managed to get the great Janet Varney (The JV Club podcast) in The Weight Room! Janet is the funniest and she brings it this episode. She tells Euge and Stangs about growing up with her stud dad - the guys end up falling in love with him and so will you! Stangs and Janet connect over her time in the Bay Area - well Stangs just kind of embarrasses hims...

Get ready BellBabies!! Dan Black (Comedians Of Wrestling Podcast) is making his triumphant return to The Weight Room!!! This episode has something for everybody. The guys talk professional wrestling and Dan's stand-up special. They also discuss performance enhancing drugs and what it would take for them to try a cycle. Last Dan tells the Bells about how really transformed himself after many stops...

Ahoy BellBabies! It's fun week for The Dumbbells! Jess Lowe (WRECKED) is joining the boys The Weight Room. Jess is super funny and has some good dish on filming WRECKED in Fiji with Euge and "friend" of the show Will Hines. She also tell the guys about growing up in Albuquerque playing sports with a super athletic brother and a competitive mom. She talks about finding competitive theater and lovin...

It's that time! Time to check in with ya boys. Euge and Stanger are here for you. This month the guys tell you about where they're at and what's going on. Euge is doing a group exercise class with Trish - is it working out? Also Stanger is interested in Euge's thoughts on TRT (testosterone's replacement therapy. The guys discuss the science and morals of hormone therapy. Last they go to the listen...

The Dumbbells welcome Don Fanelli (The Need to Fail Podcast) to The Weight Room! Don is great guy with an awesome story. He tells the guys about finding himself in a life and job he didn't want and how that was negatively affecting his health. He had gone to school to become an engineer and had taken a job! All before he made a major life change. Now Don is healthy and happy in a career he loves a...

Here we go! The Dumbbells welcome the amazing and hilarious Hassie Harrison (TACOMA FD) the The Weight Room. Are you all watching the show yet?? It's a must watch for all BellBabies. Hassie tells the guys about growing up in a competitive Texas family where they did everything from play ping-pong to hunt. Hassie has been active for her whole life and has now gotten into exciting bio-hacks for bett...

You're in for a treat BellBabies! The guys welcome Gabe Hogan (TACOMA FD) to The Weight Room! Gabe is super funny and fit and he costars with Euge on Tacoma FD! The two of them talk about the show and share some fun behind the scenes stories - Stanger also asks them about their first impressions of each other. Then they get in to Gabe's story of how he grew up in Canada and played hockey - big sur...

It's that time! It's your monthly dose of QT with the just the boys. Stang And Euge bring you all up to speed with what's going on with them. They cover a lot of ground; what Euge and Trish are up to in the gym, a wild group meditation that Stanger's wife dragged him too and some good breakdown of Mike Tyson in the ring. They close out the show by answering a few gym etiquette questions that have...

The Dumbbells were proud to welcome comedian Pat Regan (SEEK TREATMENT Podcast) to The Weight Room this week. The guys talk to Pat about his name and going by Pat vs Patrick - there's a lot to unpack there and it's great. The group also gets into some good New York talk (it's where Pat lives. The big surprise for the episode is Pat's obsession with women's long distance running - when you hear him...

The 'Bells are back baby. Or still here? Anyway they are here with this week's show and they have solicited the help of the great Nina Concepción (SCHMOTTS). The gang gets into some fun right away talking about name pronunciation and how to put accents over letters and the like. Nina also tells the guys about how she made her own TV show! Yes that's right, she and some friends made their own show!...

Train, train, train! We are almost in April and spring has sprung! Will your summer bodies be ready?? The 'Bells have just the thing for ya. Eliot Glazer (Broad City, New Girl) is in The Weight Room this week! Eliot is a very funny individual and has a wild fitness backstory. He started his own soccer league for the kids that wanted to play and weren't as competitive as the jocks- it's amazing. He...

It's that's time!! That's right, once a month Euge and Stang want to talk to the listeners and only the listeners about everything they're doing. The 'Bells let you know what they are currently eating and what they're doing in the gym. Also, they answer some listener questions about how to augment a 5x5 routine and more!!! "Light Weight Babyeee!!!" See Privacy Policy at https://art19.com/privacy a...

Yo yo BellBabies! The guys are back this week with Drew Difonzo Marks (Last Day of School) in The Weight Room. It's been a long time coming to get Drew on the pod and boy does he deliver. This episode has everything! Drew tells a story about how he lost his pants in restaurant after a boxing class - you'll have to listen to find out if he was wearing underwear or not. Also, Drew has interesting re...