The Dr. Livingood Podcast - Make Health Simple

Summer is here and that means looking and feeling your best! Here is a perfect drink to help you lose weight and detox your body. SUMMER DETOX and FAT BURNING DRINK Ingredients: 1 tsp grated ginger 12 mint leaves 1 small cucumber 1 lemon Put all ingredients in 32 oz of water and infuse 4-6 hours or overnight. Strain out the ingredients and drink the infused water. Lemon: promotes fullness, diureti...

Do you find yourself throwing away your produce too often? Feel like you may as well throw your money away and save yourself a trip to the supermarket? We’ve got you covered with 5 tips that can help you to reduce your waste and keep your produce fresh longer!  What do you do to make your produce last longer? Let me know in the comments below! This episode was extracted from Dr. Livingood's Y...

There is a distinct difference between people who are successful and those who aren’t. It comes down to personal inspiration. You can have all the outside motivation in the world, but until you decide to inspire yourself, and actually make the necessary changes to live the life you want, it isn’t going to happen. We discuss how you can bring about this change in yourself and start living your life...

Nurse Livingood and I share a simple way to grow 5 healthy herbs using a do-it-yourself herb kit (link below). We also explain the health benefits of these herbs and how you can incorporate them into your meals. Check out the do-it-yourself herb kit here: https://www.amazon.com/shop/dr.livingood/list/2B168V3E9XCV This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscr...

Do you struggle with self-motivation and self-discipline? Nurse Livingood and I going to talk about a super simple 3-step process you can use to take back control of your motivation and discipline so that you can crush your health and fitness goals!  💪 This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl  Or, click here to view...

I surveyed people on Facebook for foods they eat that they thought were healthy, but in fact are not. In this video I break down what they are and why they are not in fact “healthy” foods. Get a Free Copy of Dr. Livingood’d Make Food Simple Nutrition and Cookbook: https://go.drlivingood.com/free-mfs-book-org

Are you struggling with your weight, stuck with reproductive problems, gut issues, skin issues, sleep or hormone problems?  Fasting is a buzzword right now. There are many different types. You might be wondering if it’s right for you or how to even go about doing it.  In this episode, Dr. Livingood will break down the best results he has seen with his health regimen - rotational fasting....

Many Americans are deficient in magnesium which means they're more prone to blood flow and electrical heart issues. In this podcast episode, Dr. Livingood is going to share 20 foods that are packed with magnesium.  This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced...

Did you know that most people are deficient in magnesium? Magnesium is a vital nutrient for our heart, digestive and brain health, among other things. In this podcast, Dr. Livingood is going to cover the 6 main types of magnesium, and how and when you should take it. This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to v...

In this episode, Dr. Livingood will share a few of the best and healthiest alternatives to sugar so you can stay in fat-burning mode and still satisfy your sweet tooth! This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=jn...

In this episode, Dr. Livingood is going to cover (1) how to properly chart your blood pressure and (2) how to instantly (and naturally) lower it! This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=PObje2hdUhE

Celery juice is an absolute powerhouse when it comes to improving your health! In this episode, Dr. Livingood is going to break down what areas of health celery juice can really benefit you and what you should know before you start incorporating it into your regular diet! This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here...

In this episode, Dr. Livingood and Nurse Livingood discuss the 5 worst cleaning toxins and green alternatives you can use instead!  This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video: https://www.youtube.com/watch?v=zAY50I9ktRs Find non-toxic cleaners approved by Dr. Livingood: https://www....