Swolenormous

The Daily Swole

Health EN ↓ 3013 episodes

Recorded LIVE every single day since May 2016. Papa Swolio holds a double doctorate in both logic and common sense, as well as over 20 years of educational and professional experience making sick f*cking gains. Join Papa and the SwoleFam as we discuss training, nutrition, psychology, current events and more. NO JABRONIS ALLOWED.

Author

Swolenormous

Episodes

#3643 - You Move Without Witness | Weekend Swoleosophy 26.04.2026 2:44

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#3642 - Axiom Of Uncertainty | Weekend Swoleosophy 26.04.2026 3:00

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#3641 - Raw Milk, Abdominal Training, Morning Routine & Dracula's Daughter 25.04.2026 1:15:11

We discuss raw milk, training your abs/core, morning routines and habits, and much much more! SUMMER SWOLE SPECIALS: https://summerswole.com

#3640 - Steak City, Planet Fitness Upgrades & SNAP Junk 23.04.2026 1:26:38

Lots of steak (or not), Planet fitness changes and lots of Balls Deep on SNAP changes. SUMMER SWOLE SPECIALS: https://summerswole.com

#3639 - Noisy Food, Over 40 Bulk, Split Squats & Behind-The-Neck Overhead Press 22.04.2026 1:26:01

Can food be noisy? Creepy, how about bulking if you're over 40? Can you still make gains without being a fat ass? Also, redundancy in training or not? We discuss split squats, hack squats and also break down a tutorial on behind the neck presses, lfg. SUMMER SWOLE SPECIALS: https://summerswole.com

#3638 - Swole After Dark, Prone Curls, Cardio Gains & Tax These Nuts 22.04.2026 52:30

Swole After Dark was great, covered knee flexors, cardio interfering with gains and more. SUMMER SWOLE SPECIALS: https://summerswole.com

#3637 - Jacked Mouse, Jefferson Curls, Calorie Deficits & NEW RELEASES! 20.04.2026 1:17:51

We got new merch, answered a bunch of questions about training and more, happy monday! SUMMER SWOLE SPECIALS: https://summerswole.com

#3636 - Micro-Swole | Weekend Swoleosophy 19.04.2026 8:09

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#3635 - NOW | Weekend Swoleosophy 18.04.2026 2:54

SUMMER SWOLE SPECIALS ==> CLICK HERE

#3634 - Fancy Feast, Italian Papa, Flabby Skin & Peak Feminist Cope 17.04.2026 1:01:43

Let's goooooooooo, enjoy today's episode! SUMMER SWOLE SPECIALS: https://summerswole.com

#3633 - SwoleFam Coaching Call 16.04.2026 1:08

Live call with Papa Swolio and the SwoleFam. Join here: https://summerswole.com

#3632 - Beef Heart, "Bad" Knees, Keto Or Nah & Candy Pump 15.04.2026 48:48

Lots of great stuff in today's episode, nutrition, training, candy and more! SUMMER SWOLE SPECIALS: https://summerswole.com

#3631 - Barbell RDLs, Swole Mom, Excuse City & Trans Horse C*cks 15.04.2026 1:28:08

We got new products on PapaSwolio.com , we discuss RDLs & SLDLs, moms getting swole, a massive excuse list and some crazy hilarious closing to the epic show. Power Up Here: https://swolenormous.com

#3630 - Greek Yogurt Tragedy, High Protein Curse, Shoulder Injury & NEW PRODUCTS and MERCH! 13.04.2026 1:25:46

We got new products on PapaSwolio.com , discussing food issues, training with specific injuries, customizing your programming, why you should join the SwoleFam and more! Power Up Here: https://swolenormous.com

#3629 - The Average Of Everything | Weekend Swoleosophy 12.04.2026 6:15

Train With Me: https://summerswole.com

#3628 - IT HATH BEGUN! | Weekend Swoleosophy 11.04.2026 3:44

LFG Beeshes: https://summerswole.com

#3627 - Thigh Crushing, Misery Salad, Gains In A Deficit & Red Cards For Retards 11.04.2026 37:27

Ever want to crush a man with your thighs? Well, then you've come to the right place! We have sad salads (for real), and we discuss all types of gains, bulking, cutting, the whole deal. Plus, I'm ejecting these commies...LFG Power Up Here: https://swolenormous.com

#3626 - 4 Hour Gym Sessions, More Than 3 Sets, Real Protein & Canada Fails Again 09.04.2026 1:03:13

Longest gym sessions ever, how many sets is the right amount, real protein and WHY, and some insane videos with the longest acronym in history... Power Up Here: https://swolenormous.com

#3625 - Mystery Weight, Light Beer, Protein Per Pound & 1% Poop Soda 08.04.2026 1:27:41

Where is this weight coming from? Drinking beer in general and specifically light beer, how much protein per pound for my goals, and questionable foods and the logic behind solid choices. Power Up Here: https://swolenormous.com

#3624 - BMI, Scale Focused, Night Protein & Unilateral Training 07.04.2026 47:21

How much does BMI matter and how should/can you use it, what are the limitations of focusing on weight loss and how does it hold people back more than they could ever realize, protein at night yay or nay, training one side at a time and more. Power Up Here: https://swolenormous.com

#3623 - 40 Sets, Skyscraper Burgers, Bird Beaks, Sick Pumps & Jabba The Cut 07.04.2026 1:08:43

A monster of a workout, should you even do this? How tall do burgers have to be, smuggling bird beaks is a red flag, how to get epic sick pumps and do they matter, plus epic merch and new releases for members! Power Up Here: https://swolenormous.com

#3622 - Fix Or Punch Out? | Weekend Swoleosophy 05.04.2026 5:57

Time To Punch In: https://swolenormous.com

#3621 - Seasons Of Change | Weekend Swoleosophy 04.04.2026 2:24

Swole Season: https://swolenormous.com

#3620 - Pec Deck, Shame Spiral, Turtle Traps & Trans Lesbians 04.04.2026 1:05:29

Breaking down mechanics of the pec deck and various option s you find at gyms. Covering grief and staying focused despite setbacks. How to build big traps and things to focus on, exercise selection, angles, etc. Lastly, some insane shit! Enjoy. Power Up Here: https://swolenormous.com

#3619 - Cortisol Distraction, High Protein, Weak Ass Birds & This Might ACTUALLY Be Eddie Izzard 02.04.2026 47:00

Cortisol is real and its important to focus on the fundamentals rather than get lost in the hype, high protein but at what cost, should you be hanging around with weak ass birds and this is probably the best look-alike I've ever done. Masterpiece. Power Up Here: https://swolenormous.com