The Connected Mindset

Before you can lead outward… you have to listen inward. In this conversation, Greg sits down with Cary of Waves of Change Coalition, but this isn’t about programs or initiatives. It’s about the interior journey. Cary shares how sound, frequency, and the study of the stars became tools for deeper self-awareness. What happens when you slow down enough to hear your own internal rhythm? When you begin...

Most entrepreneurs start with a skill. Few are prepared for what success actually demands of them. In this conversation, Greg sits down with Eric Svedberg — founder of European Autowerks and now the visionary behind Fuel Coaching — to unpack the real transformation behind the pivot. Eric didn’t just build a respected automotive shop. He built systems. Teams. Culture. But somewhere along the way, h...

Every New Year starts with big goals, bold resolutions, and fresh motivation…and somehow ends with burnout, broken habits, and eating metaphorical broccoli you never asked for. In this episode, we break down the real meaning of New Year’s themes—from forced motivation to authentic reconnection—starting with one of the most painfully relatable moments in TV history: the classic clip from The Office...

Most companies don’t fail at AI because they ignore it. They fail because no one actually owns it. In this episode of The Connected Mindset, we sit down with Andrew Stafford—Fractional Chief AI Officer, speaker, author, and two-time startup exit—to unpack one of the quietest and most dangerous risks facing leadership teams today: unmanaged AI decision-making. Andrew works with CEOs and COOs of $5M...

What happens when you realize the story isn’t centered on you? In this episode, we sit down with Shep Jourdan, author and Virginia Beach local, to explore the mindset shift behind one simple but challenging truth: it’s not about you. Through personal stories, reflection, and lived experience, Shep unpacks how letting go of ego, expectations, and control can open the door to clarity, humility, and...

What if the revolution you’ve been waiting for… is within? What’s Your Revolution and How to Discover It. We all have a revolution within us—a personal mission that drives our purpose. In this episode of the Connected Mindset Podcast, we sit down with Charles Corprew to explore how life’s transitions, emotional intelligence, and internal alignment fuel personal and professional revolutions. From d...

What if the revolution you’ve been waiting for… is within? What’s Your Revolution and How to Discover It. We all have a revolution within us—a personal mission that drives our purpose. In this episode of the Connected Mindset Podcast, we sit down with Charles Corprew to explore how life’s transitions, emotional intelligence, and internal alignment fuel personal and professional revolutions. From d...

Welcome to The Connected Mindset Live - where today’s leaders share the mindsets that unlock purpose, performance, and long-term success. In this episode, Greg Tomchick sits down with Greg DeLuca, Former Navy SEAL and 2x Division 1 Athlete, to explore the powerful mindset shifts that separate high performers from the rest. We dive into:- How to lead through uncertainty- The key habits of fulfilled...

In this year-end episode, we look back at the seven most connected moments of 2025 - the conversations that slowed us down, challenged our thinking, and reminded us why connection matters. We picked out the moments that had us stop and take a pause. The moments that brought us closer to connection.

In this episode, we sit down with Tracy Nannery, transformational high-performance coach and speaker, to unpack what vision really means beyond goal setting and surface-level motivation. This conversation explores how vision starts internally and how it shapes identity, decision-making, and daily habits. Tracy breaks down why so many high performers feel stuck despite success, how clarity creates...

In this episode, we sit down with Hillary Boyce to explore a powerful truth: what you give away ultimately defines who you become. A U.S. military veteran, military spouse, and 2025 Small Business of the Year honoree, Hillary’s journey is rooted in service long before success. Recently recognized as an Inside Business 40 Under 40 leader, she shares how values learned through military life—discipli...

In this episode of The Connected Mindset, Greg Tomchick sits down with Kellam Parks, Managing Partner at Parks Zeigler, PLLC, to unpack a principle that goes far deeper than legal strategy — connection is the first rule of law. Kellam shares how empathy, communication, and trust form the backbone of effective legal practice, and why those human elements matter now more than ever as AI rapidly tran...

The family law system affects millions of parents every year, but few truly understand how it works behind the scenes. In this powerful episode of The Connected Mindset Live, host Greg Tomchick sits down with Sloan Lambert, a leading family law attorney, to uncover what’s really happening in family court. Together, they discuss:- The hidden truths behind custody battles and parental rights- How mi...

In this episode of The Connected Mindset, Greg Tomchick sits down with Zack Miller - entrepreneur, author of Anomaly, and host of The Fervent Four Podcast - to unpack what it really means to connect with people in business. Zack shares how authenticity, creativity, and consistency can turn everyday interactions into meaningful relationships that fuel personal and professional growth. From breaking...

In this episode of The Connected Mindset, Greg Tomchick sits down with Bob Pizzini - CEO of iFLY Virginia Beach, host of the Elevate Your Leadership podcast, and award-winning executive coach whose leadership roots trace back to one of the most dangerous jobs on Earth: defusing bombs as a U.S. Navy Explosive Ordnance Disposal Officer. After 26 years of military service, Bob transformed his battlef...

In this raw and unfiltered episode, Greg Tomchick sits down with Erik Olson, CEO of Array Digital and Rival Digital, and author of Million Dollar Journey; to unpack what it really takes to build a million-dollar company. Erik shares the brutal truth behind entrepreneurship—why chasing shortcuts never works, how constant pivots shaped his path, and why the idea of “work-life balance” is often a myt...

In this episode of The Connected Mindset, Greg Tomchick sits down with Edy Herrera - teacher, mentor, and founder of SurrenderNetwork.com - to explore the leadership superpower most people overlook: surrender. Edy shares how faith, humility, and purpose can unlock authentic influence in life and leadership. From guiding emerging leaders through adversity to helping organizations rediscover their “...

When life and business throw curveballs, the difference between struggle and success comes down to how you adapt. In this episode, Nicole Campbell shares her journey of embracing change, both personally and professionally, and how those shifts pushed her to elevate the way she serves others. From real estate to relationship-building, Nicole reveals the strategies, mindset, and resilience that help...

The traditional education system is under pressure and parents are searching for answers. In this episode, Greg Tomchick sits down with Crystal Goins, Founder of Heartwise Scholars Microschool and The Resilient Teacher Mom, as well as an Education Consultant with Teachers As Partners. Specializing in relationship-based classroom management, social-emotional learning, and restorative practices, Cry...

Greg sits down with Navy SEAL veteran and entrepreneur ‪@Mitch_Aguiar‬ to go over the discipline, habits, and mindset he's adopted to grow multiple companies and brands based right here in Virginia. Greg Tomchick is a former professional baseball player turned cybersecurity entrepreneur, keynote speaker, and leadership strategist. As the CEO and Founding Partner of Valor Cybersecurity, Greg leads...

In this episode of the Connected Mindset Podcast, host Greg Tomchick sits down with Christina Kimbrough, founder of Free Life LLC, to explore the powerful intersection of sobriety, mindfulness, and authentic connection. Christina opens up about her personal journey, the challenges of embracing sobriety, and how mindfulness became a guiding force in creating balance and purpose. Together, Greg and...

On this episode of the Connected Mindset Podcast, host Greg Tomchick sits down with Danielle, owner of Sky’s the Limit Yoga Co., to uncover how yoga and mindfulness can transform both individuals and communities. Based in Norfolk and with a new location in Cape Charles, Danielle has built a yoga studio dedicated to making movement and mindfulness accessible for everyone. With her passion for welln...

What does it really take to lead with heart? In this episode of the Connected Mindset Podcast, Greg Tomchick sits down with Emily from Surrender Network, a leadership consultant with a powerhouse background in marketing, nonprofit leadership, and transformational coaching. Known for her high-octane creativity and instant connection with people, Emily brings an unshakable belief in the power of cla...

In this episode, Greg sets out to speak with Carly Jones at Waves of Change Coalition in Virginia Beach, Virginia, to explore how sounds can connect us. Carly is a licensed clinical social worker, sound healer, and founder of Waves of Change Coalition. With over a decade in the mental health field—including time spent in the ICU and ER at Stanford Healthcare—Carly brings deep wisdom and compassion...

Guest: Domenick “Dibz” – IFBB Pro, Coach, Author, Entrepreneur In this powerful episode of the Connected Mindset Podcast, we sit down with Domenick “Dibz”, a 4x NPC champion, IFBB Pro competitor, published author (First Call-out), and respected bodybuilding, lifestyle, and posing coach. From the discipline behind his elite training to the mindset it takes to thrive in bodybuilding, business, and l...