Benjamin Allen
The (Complex) PTSD Guy
Sharing challenges and solutions for growing up with Complex PTSD.
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Benjamin Allen
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Senaste avsnittet
20 okt 2026
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Avsnitt
The "antidote" person in your life 26.09.2026 8:42
Is there someone in your life who serves as the "antidote" to your traumatic upbringing
Impulsive behavior and the consequences; the Complex PTSD brain 26.09.2026 21:25
Impulsive behavior and the consequences; the Complex PTSD brain
Calming your mind by getting perspective things 25.09.2026 18:36
Calming your mind by getting perspective on things
A specific personality trait of cults, and the concept of long-term mental health facilities 25.09.2026 16:45
A specific personality trait of people in cults, and the pros of long-term mental health facilities
Something other than CPTSD, a show I just started watching 25.09.2026 5:55
Just taking a short break from CPTSD, mentioning a show I just started watching
Moral Ambiguity and trauma 24.09.2026 12:18
Moral Ambiguity and trauma
Good movie, update on film being therapeutic 23.09.2026 4:53
Found a good movie that is therapeutic
Emotional regulation issues 23.09.2026 14:38
Emotional regulation issues
Identity, and putting your sword in the ground 23.09.2026 22:36
Putting your sword in the ground when you're struggling with identity.
Feeling disoriented around past relations 22.09.2026 10:41
Feeling disoriented around past relations
When we ice people out, where does it come from? 22.09.2026 13:11
When we ice people out, where does it come from?
Feeling like you're drowning, a very relatable movie I recommend 22.09.2026 10:32
If you feel like you're drowning in life, here is a very relatable movie I recommend
Stressors and coping mechanisms 21.09.2026 10:28
Stressors and coping mechanisms
Organizing tips for a distracted life 20.09.2026 15:44
Organizing tips for a distracted life
The spider's web of abuse 20.09.2026 18:05
Abuse being like a spider's web
Attention difficulties, and ways to organize yourself 19.09.2026 20:09
Attention difficulties, and ways to organize yourself
More on handling "joshers" 19.09.2026 15:01
More on handling "joshers"
When someone "joshes" you, how to look at it 19.09.2026 12:24
When being "joshed" by someone is a trigger, and how to perceive it
A TV show based on my play 19.09.2026 10:54
A TV show based on my play
Finances and excuses, and getting my copyright in order to make a little extra money 19.09.2026 15:44
Finances and excuses, and finding out getting a copyright is easier than I thought
Dismissive denial and the Cassandra Complex 18.09.2026 11:40
Dismissive denial and the Cassandra Complex
Trauma and religion, aspects of my own upbringing 18.09.2026 26:51
Trauma and religion, aspects of my own upbringing
Negative Self Beliefs, one last thing about entitlement 17.09.2026 12:25
Negative Self Beliefs, one last thing about entitlement
Negative Self Beliefs, note related to previous episode 17.09.2026 7:02
Negative Self Beliefs, note related to previous episode
Negative Self Beliefs, part 5 (Abandonment and Entitlement) 17.09.2026 26:30
Negative Self Beliefs, part 5 (Abandonment and Entitlement)
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