The Chasing Health Podcast

Summary In this episode, Chase and Chris answer listener questions and share some helpful tips to stay on track with your goals. They talk about why the scale isn’t always the best way to measure progress, what “starvation mode” and “survival mode” really mean, and how medications can affect your weight. They also give tips on building healthy habits—like time blocking, saying “no” more often, and...

Summary In this episode, Chase and Chris talk all about the 80/20 rule and why it's one of the best ways to reach your goals without going crazy. They explain what 80% consistency really looks like, how to track it, and why "good enough" might be better than trying to be perfect. You'll learn how to set realistic goals, stay on track even when life gets busy, and find what works...

Summary In this episode, Chase and Chris dive into questions from their listeners and talk about what’s been on their minds. They start off by rating their personal relationships with the scale and how something as small as changing your dinner time can cause huge changes on the scale – even if you didn’t lose any body fat! They also talk about how people treat fat loss like a seasonal thing – bei...

Summary In this episode, Chase and Chris talk with Allicia, a mom of two and a client of Chris who has been on a powerful health journey over the past year and a half. Allicia opens up about how her life changed after having her second child, going through a divorce, and still choosing to keep showing up for herself. She shares how she went from feeling lost and overwhelmed to confident and strong...

Summary In this episode of The Chasing Health Podcast , Chase and Chris kick things off by sharing their most chaotic travel stories—everything from stolen wallets and missed deployments to a $3,500 boarding pass error. Then, they answer some awesome listener questions on how to stay on track during football season, why old struggles keep coming back, and how to stay motivated with your health jou...

Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen talk about one of the most overlooked parts of any health and fitness journey... people. It’s not just about workouts, calories, or macros. The people around you can either lift you up or make the road harder. Chase and Chris dive into how to handle unsupportive family members, friends, coworkers, and even the med...

Summary: In this Q&A episode, Chase and Chris answer five listener questions all about health, fitness, and mindset. They kick things off by asking a fun question: What would you do with one extra hour in your day (and no, you can’t say work)? From there, they dive into topics like whether active rest between sets is helpful, why BMI isn’t the best way to measure health, how to find affordable...

Summary Ever said, "I know what to do... I just don't do it"? You're not alone. In this episode, Chase and Chris break down the six real reasons people struggle to follow through on their goals—and what to do instead. From motivation drops to emotional avoidance, they show how your identity, mindset, and daily systems play a bigger role than willpower alone. They share relatable stories, client wi...

Summary In this episode of The Chasing Health Podcast, Chase and Chris answer real questions from listeners during another Coaches Roundtable Q&A. They start off light by talking about the foods everyone loves—but they just don’t get the hype. Then, they dive into questions about strength loss, weight loss plateaus, tracking meals when eating out, sleep quality with sleep aids, and the truth a...

Summary In this episode, Chase and Chris have a real and honest talk about why making changes in your life—like starting a health or fitness journey—can be so hard. They share stories from their own lives and from their clients. They talk about how it's okay to mess up, how you're going to face tough moments, and how your old habits (or "old identity") can try to pull you back. B...

Summary In this fun and honest episode of The Chasing Health Podcast, Chase and Chris tackle your Q&A with a mix of laughs, deep thoughts, and real advice. They start off with a silly "magic donut" question and talk about how much money they’d trade for weight gain. Then they get into serious topics like how stress affects your body, how long it takes to build muscle, and what foods...

Summary In this episode, Chase and Chris continue the conversation from last week by sharing four more habits that their most successful clients have. These are the things that help people stay on track, even when life gets tough. They talk about how bouncing back quickly, handling stress, taking messy action, and asking for help instead of isolating can make a huge difference in your health journ...

Summary In this episode, Chase and Chris sit down for another Coaches Roundtable to answer YOUR questions! But first, they dive into a real and honest talk about how crazy summer can be—and why it’s okay to not be perfect. They explain how to stop beating yourself up when life gets busy, and how to still move forward even during hard seasons. Then they answer listener questions about reversing out...

Summary In this episode, Chase and Chris break down the first four of eight habits they’ve seen in their most successful clients. These aren't magic tricks or quick fixes—just real strategies that lead to long-term results. From learning how to be coachable to making tracking food feel less stressful, this episode gives you a chance to reflect on your own journey and spot where you might need...

Summary In this episode, Chase and Chris talk about the good and bad signs to look for when you're trying to get healthier, lose weight, or get in shape. They start off by chatting about how fast time is flying and share some funny stories about their dads retiring. Then, they dive into what they call red flags (things to stay away from) and green flags (things that are helpful and healthy) wh...

Summary In this episode, Chase and Chris break down five big reasons why you might not be seeing results, even if you think you’re doing everything right. They talk about how being just “kind of consistent” isn’t enough, how those little bites of food really do count, and why patience is so important when you're trying to lose weight. They also explain how workouts need effort, how sleep and s...

Summary In this episode of The Chasing Health Podcast, Chase and Chris dive into a powerful mix of deep reflections and practical Q&A. They talk about the importance of having hobbies that help you disconnect from everyday stress, why living like time is limited changes everything, and how to stop letting your past control your present. Then they tackle listener questions about cellulite, insu...

Summary In this episode, Chase and Chris wrap up their mini-series on progressive overload. They explain a simple 3-step formula to help you get stronger and actually see results from your workouts. You’ll learn why lifting with bad form can hurt your progress, how to safely increase weight and reps, and other smart ways to challenge your body without overdoing it. They also share common mistakes...

Summary In this episode of The Chasing Health Podcast, Chase and Chris bring back a favorite format—Overrated or Underrated! They dive into 10+ hot topics in health and fitness and share their honest thoughts. From trendy green powders and vibration plates to microdosing weight loss drugs and cheat meals, they break down what’s helpful and what’s just hype. You’ll hear real talk about intermittent...

Summary This week, Chase and Chris share powerful stories of women just like you who thought they’d never get stronger, feel confident in their bodies, or enjoy working out. But by taking small steps, focusing on strength training, and not trying to overhaul their entire life at once, everything started to change. They talk about women who: Switched from group fitness classes to focused strength w...

Summary In this episode of The Chasing Health Podcast, Chase and Chris dive into a round of listener questions on everything from stress and stalled progress to how much variety you really need in your meals. Chris shares a personal story about a client whose energy and happiness skyrocketed once she got back to healthy habits. They talk about the “domino effect” of how good choices build momentum...

Summary In this episode, Chase and Chris talk about how to know if you're actually getting fitter—even if the number on the scale isn't moving. They explain why the scale isn’t always the best way to track your progress and share better ways to see if you’re making real changes in your body and health. They go over things like feeling stronger, having more energy, lifting heavier weights,...

Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen answer listener questions in a fun and helpful Q&A session. They start by talking about the difference between guilt and shame. Guilt can actually help us see when we made a choice that doesn’t match our goals, but shame makes us feel bad about who we are. The guys explain why a little guilt is okay, but shame...

Summary In this episode, Chase and Chris kick off a new mini-series all about progressive overload. They explain why so many people work hard in the gym but don’t see the results they want. It’s not that you’re lazy or doing everything wrong — it’s that your body has adapted to what you’re doing! They talk about how group fitness classes and doing the same workouts over and over can only take you...

Summary In this episode of The Chasing Health Podcast, Chase Smith and Chris Bealhen answer your questions in another Coaches Roundtable Q&A! They start by chatting about their favorite energy drink flavors before getting into real talk about dieting, fat loss, and how to stay consistent. They share why it’s important to go all in during a calorie deficit so you don’t drag it out longer than n...