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In this episode, we are talking about the benefits of CrossFit. You see, the fear is that working out for an hour won’t get you the results. That doing anything less than running 3 miles will not help you to be fit...this is for you!!! In this episode, I am talking about peer reviewed research that shows that CrossFit is getting the results that it touts!!! This is the last podcast discussing the...

On today’s episode, I am discussing the low injury risk of high intensity functional training and why military leaders around the world are choosing to use CrossFit to train their soldiers with a lower injury risk than traditional training like endurance running. I am discussing peer reviewed research, and evidence as to why CrossFit is safer than what your doctor is telling you. Subscribe and lik...

In this episode, we start to talk about the fears that people have regarding CrossFit and how the workouts are typically completed. We talk about the non sequitur that we have in other aspects of our lives and how CrossFit has gotten a “name” for itself that keeps people from participating in a philosophy that could benefit and save their lives. Another good listen would be episode 1...they go han...

In this episode, we talk about common supplements and how they work. We discuss the pros and cons as well as what supplement may be best for you to take for meeting your goals. With the new year, so many people are looking to gain that extra benefit and we want to be sure that you are getting what is right for you! Like and subscribe for notifications regarding other topics!

Time management is so important in meeting the goals you have for yourself! In this episode, we talk about the importance of exercise and finding time for yourself. We talk about changing little parts of your lifestyle to allow for more time to complete other important tasks like exercise and proper nutrition. We also discuss reasons why CrossFit may be an optimal fitness program for those with a...

In this episode, we are talking about nutrition tips to help you to achieve your goals. We talk about a basic breakdown of what you should be eating and what you should be avoiding to be most successful in the new year! Happy new year everyone!!! May this be your best year yet!

We are approaching the new year! With this time, most people are setting some type of goal for weight loss or time spent in the gym. In this episode, we are discussing some tips, tricks and hints to make your gym time more fun, and hopefully, more successful. We hope that by using these ideas, you will find the success you are chasing in 2019! Enjoy!