The Ali Damron Show

Summary In this episode of the Ali Damron Show, Ali discusses the pervasive issue of anxiety, sharing her personal experiences and insights gained from working with patients over the years. She emphasizes that anxiety is not a character flaw but a learned brain pattern that can be unlearned through understanding and practical strategies. The conversation covers the science behind anxiety, the impo...

Summary In this episode, Ali Damron discusses the pervasive impact of trauma and overstimulation on our nervous systems, particularly in the context of constant exposure to fear-inducing content through social media and news. She explores how our brains are wired to respond to threats and the resulting physical and mental health issues that can arise. Ali offers practical solutions for regulating...

Summary In this episode, Ali Damron explores the significant changes in women's health, particularly during menopause, over the past few decades. She discusses the impact of lifestyle, food environment, movement, technology, and stress management on women's health outcomes. Ali emphasizes the need to return to basic health practices that were prevalent in the past, highlighting the importance of w...

Summary In this episode, Ali Damron discusses the complexities of perimenopausal symptoms, emphasizing the significant role of the nervous system in amplifying these symptoms. She explores the differences in how women experience hormonal fluctuations and the importance of addressing both hormonal and nervous system health for effective treatment. The conversation also covers various treatment opti...

Summary In this episode, Ali Damron discusses the challenges parents face regarding technology use among children. She emphasizes the importance of understanding the impact of technology on kids' mental health, the role of AI, and the necessity of setting boundaries.  Ali shares her personal experiences and insights on how to navigate these issues while advocating for informed decision-making and...

Summary In this conversation, Ali Damron and Elizabeth Katzman delve into the complexities of hormonal health, particularly focusing on the effects of birth control and the concept of the 'pill hangover.' They discuss the symptoms women experience after discontinuing birth control, the impact of hormonal contraceptives on overall health, and the importance of understanding the long-term effects of...

Summary In this episode, Ali Damron discusses the interplay between stress, hormonal fluctuations, and emotional symptoms experienced during the menstrual cycle. She emphasizes that many women face challenges related to PMS, PMDD, and other mood disorders, particularly in their 30s and 40s. Ali explores how stress and the nervous system can amplify these symptoms, and she provides insights into ho...

Summary In this conversation, Ali Damron and Kylie Larson delve into the complexities of stubborn weight loss, discussing the importance of understanding nutrition, the all-or-nothing mentality, and the significance of behavior change in achieving and maintaining weight loss. They explore the role of exercise, daily activity, and the necessity of preparation in managing weight. The discussion also...

Do you ever feel like anxiety and negative thoughts take over before you even realize it? In this episode, I'll teach you the two key steps to break free from this cycle. First, you'll learn how to build self-awareness so you can catch the scary thoughts before they spiral. Then, I'll walk you through how to rewire the habit by leaning into neutral or positive sensations — even if it feels unfamil...

Summary In this episode, Ali Damron discusses the common frustrations surrounding weight loss, particularly focusing on the unconscious eating habits that can hinder progress. She emphasizes the importance of honest tracking of food intake, recognizing emotional eating triggers, and implementing effective meal planning strategies. Ali shares personal experiences and insights to encourage listeners...

Join us as we dive into the complexities of hormonal imbalances in perimenopause and menopause with board certified gynecologist and founder of SheMD, Meryl Kahan. Discover the common symptoms, diagnostic approaches, and effective treatments that can help restore balance and improve quality of life for all the symptoms during these times.  Chapters: Introduction to Hormonal Imbalances (0:00 - 5:00...

Summary This episode is an interview that was featured in the HER Power Summit with Kasia Bradford. I wanted to share it here too! In this episode, Ali Damron shares the often-overlooked connection between postpartum depletion, perimenopause, and nervous system dysregulation—and how these transitions silently shape women's mental, emotional, and physical health. Ali gets real about why so many wom...

Summary In this episode, Ali Damron discusses the complexities of Hormone Replacement Therapy (HRT), addressing common misconceptions and emphasizing the importance of a holistic approach to women's health. She explores the benefits and risks of HRT, the necessity of proper dosage and safety measures, and the role of the nervous system in managing hormonal health. Ali advocates for integrating lif...

Is it possible that our well-intentioned desire to protect our kids is actually holding them back? In this episode, I sit down with 3 time Olympian and mom Nina Saudauskas to talk about the surprising truth behind resilience—and how we build it in our kids. From embracing controlled discomfort to learning when not to rescue, Nina shares the powerful lessons she's learned through parenting, sport,...

In this episode, Ali Damron explores the concept of neuroplastic symptoms and the various strategies for healing them.   She emphasizes the importance of somatic tracking, emotional awareness, and breaking free from perfectionism and people-pleasing behaviors.    The conversation highlights the need to shift one's identity away from being defined by symptoms and to embrace pleasant sensations as p...

In this episode, Ali Damron delves into the concept of neuroplastic symptoms, exploring how the brain's ability to change can lead to chronic pain, anxiety, and other unexplained physical symptoms.   She discusses the protective responses the brain creates in reaction to perceived danger and how these responses can manifest as real physical sensations. The episode emphasizes the importance of unde...

Summary In this episode, Ali Damron introduces the concept of neuroplastic symptoms, explaining how they manifest as real physical symptoms generated by the brain and nervous system. She discusses the importance of understanding neuroplastic pain, the confusion surrounding correlation versus causation in medical diagnoses, and the cycle of fear that can exacerbate symptoms. Ali emphasizes the brai...

Summary In this episode of the Ali Damron Show, Ali discusses the often overlooked concept of neuroplastic symptoms, which can manifest as chronic pain, anxiety, and other health issues. She shares her personal journey with chronic back pain and how she discovered that many symptoms are rooted in the brain rather than physical ailments. Ali emphasizes the importance of addressing the nervous syste...

Summary In this episode of the Ali Damron Show, Ali discusses the top five lab mistakes women make during perimenopause and how to address them. She emphasizes the importance of proper hormone testing, the timing of tests, and the need to consider symptoms beyond just stress or aging. Ali highlights common mistakes such as only testing TSH for thyroid issues, testing progesterone at the wrong time...

You're in a full season—Maycember style. You've dropped the habits, you're just trying to keep up, and part of you feels like you've failed. But what if the real problem isn't that you let go… it's what you believe that means? In this episode, I'm unpacking a gentler, more honest approach to staying rooted in your habits—without perfection, guilt, or pressure. If you're tired of starting over and...

If you're feeling lost, overwhelmed, and frustrated trying to navigate perimenopause, this episode is for you. Between the endless supplements, hormone protocols, and advice from every corner of the internet, it's easy to feel broken when nothing seems to work. In today's episode, I'm cutting through the noise and showing you exactly where to start. You'll learn the 5 foundational pillars that cre...

Most women are told their labs are "normal" even when they feel exhausted, anxious, or hormonal. In this episode, we're talking about why waiting for symptoms is too late—and how proactive lab testing can help you catch imbalances early, prevent chronic issues, and finally get the answers you've been searching for. From cortisol and hormone testing to a full functional blood panel, I'll walk you t...

Do you ever wonder why you're doing all the right things for your health but still struggling with chronic symptoms, hormone issues, anxiety, or mysterious pain? In this episode, we're exploring one of the most overlooked root causes of physical and emotional symptoms: repressed emotions . This is the number one reason for nervous system dysregulation.  I'll walk you through: Why we begin to repre...

In this episode, I sit down with fitness and nutrition coach Kylie Larson to talk about one of the most overlooked issues women face as they age—being undermuscled. We dive deep into why muscle is essential for metabolic health, hormone balance, and longevity, especially during perimenopause. Kylie shares exactly how women in their 30s, 40s, and 50s can strength train effectively, how much protein...

Feeling overwhelmed by the chaos of daily life? In this episode, I'm sharing 10 (plus a few bonus!) small but powerful habits you can start today that instantly make your life feel lighter, calmer, and more manageable. These aren't major overhauls—they're micro-adjustments that reduce stress, save time, and help you feel more in control. Whether it's improving your mood, simplifying your routine,...